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Physiotherapy involves many ways to help restore movement and function when someone is affected by injury, illness or di...
27/07/2023

Physiotherapy involves many ways to help restore movement and function when someone is affected by injury, illness or disability.
We use different treatment and preventative approaches, depending on the issues you're experiencing.

For an athlete to be at his or her best, active recovery and injury prevention are key. Here are some tips to help you k...
19/04/2023

For an athlete to be at his or her best, active recovery and injury prevention are key. Here are some tips to help you keep your body in optimal condition while you continue to lead an active lifestyle. If you think you require further guidance on rehabilitation techniques, or are looking to get exercise advice, feel free to discuss with one of our friendly sports physios!

How post pregnancy exercises help Shanning to get back to her ideal weight! 🏋️🧘🏻
05/04/2023

How post pregnancy exercises help Shanning to get back to her ideal weight! 🏋️🧘🏻

Testimonial from Shanning!♥️
05/04/2023

Testimonial from Shanning!♥️

You don’t have to stop exercising during pregnancy.In fact, the general consensus in the evidence base worldwide is supp...
05/04/2023

You don’t have to stop exercising during pregnancy.

In fact, the general consensus in the evidence base worldwide is supportive of movement and physical exercise during pregnancy!

Exercise during pregnancy may not look the same to everyone. At PHYX, we have physiotherapists and trainers with great women’s health expertise to develop a training programme for you from pre-natal through to post-natal.

If you’re currently pregnant, planning to conceive, or post-partum, we highly recommend you to book an appointment with us to discuss how we can start you on your health and fitness journey during pregnancy and beyond!

05/04/2023

Scan the QR code for directions!or head to our bio for the linktree to our link!
01/04/2023

Scan the QR code for directions!
or head to our bio for the linktree to our link!

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