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Leg day ✅Then 15 minutes on this medieval torture device straight from the gates of H-E-double-hockey-sticks.If you hear...
29/07/2025

Leg day ✅
Then 15 minutes on this medieval torture device straight from the gates of H-E-double-hockey-sticks.
If you hear me whimpering tomorrow, just know this machine is the reason 😩💀

Today I had the opportunity to take a 2-mile walk. Just that and I’m grateful.Lately, I keep reminding myself: “As long ...
28/07/2025

Today I had the opportunity to take a 2-mile walk. Just that and I’m grateful.

Lately, I keep reminding myself: “As long as I have breath in my body, I can begin again.”
But if I’m honest… I’m tired of starting over.

What do you do when you know what to do, know it’s possible, know the results won’t take years. But still feel like something unseen is keeping you stuck?

This isn’t a pity post. It’s a moment of truth.
There’s rarely time or space to sit with sadness or exhaustion, but today I felt both.
And maybe that’s the real weight… not just the physical, but the emotional. Mental. Spiritual.

I miss the version of me that felt strong, energized, and familiar.
I want her back. Not because I dislike who I am now, but because I know what I’m capable of.

It’s harder than I want it to be. But not impossible.
And so, I press on…

06/05/2025

Day 3: Painful, but present.
I only got in a 1.9 mile walk this morning—my body’s still talking to me from yesterday’s workout.
But I showed up.
Not every day will feel powerful. Some days will just feel like pain. But honoring where I am without quitting is part of the healing too.
If I can't give more right now, I’ll give what I’ve got. And that’s still enough.

Day 2: Showed up for myself again.Back and shoulders today—not just building strength, but learning how to carry things ...
06/05/2025

Day 2: Showed up for myself again.
Back and shoulders today—not just building strength, but learning how to carry things differently.
Not for the mirror. Not for approval.
For endurance. For clarity. For the version of me that’s tired of shrinking under the weight of everything but still chooses to rise.

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