Drop Anchor Yoga & Meditation

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Drop Anchor Yoga & Meditation

A recognized leader in the delivery of non-dualistic mindfulness, meditation, and yoga. Fully licensed and insured.

Offering yoga and meditation classes to Carleton Place and the surrounding Ottawa area. Carey specializes in Ashtanga, Yin, Prenatal and Postnatal yoga, as well as meditation. Visit www.yogatimewithcarey.com or call to inquire about booking a private yoga and meditation session.

12/11/2025

Delivering a daily dose of wellness from Wishbone:

Step 1: find a sunny patch.
Step 2: lie down.
Step 3: do not move for any reason. You’ve worked hard. You deserve this sunbeam.

Works for nervous system regulation and improving your nap game. ☀️🐾

My early morning rituals are officially sold out (thank you!!), but there’s still space in the 9:30 and new 40-minute noontime rituals; a little mid-morning or lunch-hour reset.

😴 Rest is just as important as movement. We need to value it the way we value our workouts and make time for both.

💪 Strength Ritual helps you build mindful strength, yoga style, so you can show up for both movement and rest in your week.
Cozy fireplace vibes, mindful strength, and your first month **50% off until November 15.*** No auto-renew, just come and enjoy. Program launches Feb 2!

Located at Drop Anchor Yoga Studio in Carleton Place. (We also offer Meditation and Mindfulness Workshops to help with the rest part too.)

www.dropanchoryoga.com to claim your mid-morning or noontime spot.

06/11/2025

Starting Feb 2!

Step into the ritual. ✨

This is where mindful movement meets real strength.

Small-group training designed to build power, presence, and confidence — without the gym rush.

4/16 spots filled for the February round of Strength Ritual.

Classes are held in a serene, private studio located in the heart of Carleton Place.

Your spot is waiting. 💪

www.dropanchoryoga.com

05/11/2025

Every “no” is a redirect to something better. Trust the guidance.

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http://www.dropanchoryoga.com/

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Our Story

Drop Anchor specializes in the delivery of trauma-sensitive yoga and meditation programming to support health and wellness among First Responders and individuals recovering from a trauma and those who have sustained an acquired brain injury. Our instructors specialize in Trauma Sensitive, LoveYourBrain, Ashtanga and Yin Yoga and are certified with Canadian Yoga Alliance. Based out of Carleton Place, Drop Anchor provides support throughout Lanark and the Ottawa area. Visit www.dropanchoryoga.com for more information. Fully licensed and insured.