Akanke' s health journey

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Akanke' s health journey

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20/06/2025

I started with this workout

03/06/2025

Week 2
Green shake
Grill chicken salad
pineapple tea

16/05/2025

Week 1
Breakfast
1 cup water
4 boiled eggs
Hot tea

Lunch (12 to 12.30)
Water
Grill salad hot tea

Dinner (5.30 to 6)
Soup

15/05/2025

The past 2 years(2022&2024) I have been watching what i eat and working out, but my sugar and pressure was not under control, for 2025 I got sick but im back at it again.
Weight 180lbs
Belly 45.5inch
Área to work

03/01/2024

28/08/2022

Not there yet, getting there.

02/07/2022

02/05/2022

Celebrating 100 weeks lifestyle change
Start weight: 233.5
Goal 160
Now 176.6.

23/04/2022

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facebook.com

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