Natural.care.byradhika

24/10/2022

May the brilliance of light illuminate your life with joy, happiness , peace and health .
Wish you all and your family
Shubh Deepawali !!
🪔🪔🪔🪔🪔

✨

05/10/2022

Dussehra is celebrated in the tenth day of Navratras in the month of Kartik.

It symbolises the Triumph of good over Evil. The end of negativity and evil within us, the prejudices, the hurt , and all that pulls us down.

Start afresh, herald new beginnings in whatever field , it could be your health, relations, emotional growth, financial abundance. Every situation in sadness , grief n pain has a lesson to teach . Dukha n Sukha are Mahaprasad, they only come to teach us a lesson .

Through wakefulness , Jagraon of our hidden wisdom, remove all ignorance. Not through ordinary efforts but proper adequate Adhyatmik effort is required .
I in most states of NorthIndia and western India, Dussehra is celebrated in honour of Lord Rama, while in many places in South India the festival is celebrated in honour of Maa Saraswati – the Hindu goddess of knowledge and arts.

Wish you all A very Happy Dussehra !!

30/09/2022

19/09/2022

➡️The changes in the seasons produces changes in the body humors Vata, Pitta & Kapha. The awareness of these changes helps one keep in touch with the flow of energy and external and internal environments.

At this time,the extreme heat of the summer gives way to fall, this is the season of Pitta .Hyperacidity skin rashes, headaches and burning of the soles of the feet .

This is the best time to detox in the body of all the toxins accumulated in the summer months.

✳️Cleanse it and prepare it for the next season.
✅Rest, Repair n Release!

➡️Using Natural therapies like E***a , Mud packs, Cold compresses , Massage,Exercise, Pranayama and light Yoga.

In diet , one can eat only when hungry, light nourishing foods , like moong dal khichadi , soups n lightly cooked vegetables. Use of cooling digestive spices like cumin, coriander , cinnamon, fennel is beneficial .

Cooling drinks like fennel n rock candy ( mishri water) soaked for a few hours. Lime water , coconut water can help hydrate n cleanse.

➡️If the body is unable to adapt itself to the stressors due to changes in specific traits of the season it may lead to accumulation of toxins which in turn may render the body highly susceptible to one or other kind of disorders

✅Prevention of disease to maintain health is the foremost concern of any holistic science. Awareness to live in accordance with the environment

13/09/2022

🍂We are heading to a change of season.

➡️With a change in season, the change is very evident in the environment we live in.

✅As human being it’s part of the same ecology, the body is greatly influenced by the external environment .

✳️If the body is unable to adapt to the stressors due to changes in specific traits of season, it may lead to Dosha Vaishamya, which may render the body highly susceptible to one or other kinds of disorders.

➡️Adaptations according to the changes , is the key for survival. Lifestyle diseases are a result of an inappropriate relationship of people with their environment .

✳️Watch out for my further posts on how to adapt to this change in season !

31/08/2022

*Ganesha,* *Ganapati,* *Vinayaka,* *Vigneshwara are the countless names of the visible manifestation of the essence of the words ‘That Thou Art’ – Tat Tvam Asi. The elephant-headed remover of all difficulties in life indeed represents the highest and the best that have ever been given in our scriptures. On the spiritual pilgrimage, all the obstacles are created by the very subjective and objective worlds in the seeker himself; his attachment to the world of objects, emotions and thoughts, are alone his obstacles. Sri Vighneswara chops them off with the axe and holds the attention of the seeker constantly towards the higher goal with the rope that he has in this left hand. En route, He feeds the seeker with the modaka – the joy of satisfaction experienced by the evolving seeker or reality and bless him continuously with greater and greater progress.*
Wish you all a very auspicious Shree Ganesh Chaturthi...

15/08/2022

🇮🇳Happy Independence Day – 15th August.

➡️A Healthy life gives you Freedom to celebrate your Independence.

✅-“ Freedom and Health have much in common. You value them, when you lose them. “

✳️Freedom is the ability to be who you are believe what you feel.

🇮🇳Today is India’s 75th Independence Day and do we really feel free to be ourself , live disease free life and make the right choices?

➡️Independence is freedom! Freedom from pain freedom to move, freedom to be active and freedom to enjoy a healthy life.

✅On this Independence Day let us pledge to live with self discipline, make the right choices and live beautiful healthier lives.

✳️Break the rules, find your Freedom!!

06/07/2022

➡️Rich in Omega 3,Plant protein, Iron, Zinc,Magnesium,Calcium ,Amino-acids,Fatty- acids, Fiber , Gluten-free . So much goodness packed in these delightful ladoos.

✅A must have for all 50 yrs n above. The depleting oils in the body can cause dryness and joint pains.

✳️Ingredients
Almonds -3/4 cup
Seedless dates -1 cup
Flaxseeds - 2 tbsp
Sesame seeds- 2 tbsp
Chia seeds - 2 tbsp
Amaranth ( Rajgira)- 2 tbsp
Muskmelon seeds -3 tbsp
Pumpkin seeds - 3 tbsp
Peanuts - 3 tbsp
Cardamom - 3-4
Cinnamon - 1” stick
Ghee - 2 tbsp

✳️Method :1) Steam the dates in a steamer or a double boiler pan for 5-7 mins till they are soft.
2) Dry roast the Nuts n Seeds separately .
3) Cool them and grind them coarsely , transfer to a big bowl.
4) To the above bowl add the softened dates and warm ghee , Carson n cinnamon powder and bring it together , add some more dates n ghee if required , Naje bite sized ladoos n store in the fridge as they become rancid fast.

✅Dosage - not more than one a day or every other day, enjoy them as a snack in between meals not as a sweet after meals. They are rich and satiate hunger , make an excellent snack to carry to work .
➡️Do include these in your diet and may be change the nuts to Pistachios, Walnuts , Pecans during winter.

02/07/2022

➡️It’s the quality of food you are eating matters. Low-calorie foods that are processed are dreadful .

✳️Eating the right kind of food with enough Fiber is the key to digestive health.

✅ Food quality matters not the calories, you can eat a bowl of French fries or an avocado having same calories. Food has to be eaten fresh not packaged and it does not need any health labels.

✅Eating freshly cooked home-made simple preparations is the key, meal planning ahead can help . Cooking is an act of love.
How food can empower us change our mood, keeping food at hand some nuts ,salad veggies some fruits always whenever you feel the urge to eat instead of eating ready-made snacks highly processed sugary foods with transfats . We hijack our taste buds, the artificial flavours n tastes we have become accustomed to,
highly processed foods Are engineered to work differently, always keep sprouts seeds fresh fruits handy.

❌The greatest cause of concern today is the insulin resistance, people are getting more and more insulin resistant at a young age. Avoid eating sugar and refined carbohydrates, eating smaller well-planned meals can help overcome sugar dip.

✳️Going out in sunlight helps fix our Circadian rhythm that is our biological clock the circadian rhythm controls the depth and quality of sleep and has a deep rejuvenating effect, spending more time in daylight will regenerate new cells in the body and build more cellular energy.

Circadian rhythm controls the depth n quality of sleep . During sleep our bodies rejuvenate , autophagy of cells happens which gives energy, good health and longevity . Increases our body’s capacity to deal with stress load n slow down ageing

Follow these simple life changing habits as our bodies are designed to rejuvenate every day, it’s never too late to start now .

Share this with someone you love!!

06/06/2022

➡️This is one of the greatest natural remedies to fix your sleep patterns.

✅Or biological body clock of 24 hours is energy regulating, appetite regulating, it s our Circadian Rhythm.

✳️The circadian rhythm can be fixed by going out in bright light every morning after waking up within 30 minutes, getting enough light exposure Sends the signals to the brain and will make a huge difference in fixing the disrupted patterns.

✅No electronic devices one hour before sleep will help you sleep better. The blue light emitted from these devices sends the signals to the brain to be active.
Humans or sensitive to light so this will disrupt the circadian rhythm.

✳️The Circadian Rhythm, controls the depth , the quality of sleep, giving the cells a rest to rejuvenate.

➡️Sleeping much before midnight in a very dark room is another important tool to fix sleep patterns and optimise sleep.

✳️These are the best natural ways to fix your sleep, make it deep n restful. Lack is sleep can cause a host of ailments both physical and mental.

✅Lack of sleep can lead to anxiety, depression, brain fog ,it can effect our Serotonin and Dopamine levels.

➡️Do share with your friends and family or someone who really needs to know .

01/06/2022

✅Food is the foundation of our life, Nourishing ourselves making optimal choices wisely can give better health.

➡️We are living in a toxic food culture where advertising and factory made foods have taken over. Feeding the right kind of food not only add years to your life but lives to your years.

✳️Eating simple foods with a clear conscience than eating fun foods what disease.Organic foods, legumes, fruits, vegetables Not only improve our health but also improve our ecosystem , our climate system.

✅Half an hour off aerobic exercise, strength training, stretching and proper breathing techniques are required to maintain good health.

✅Deepening human connection and living a stressfree life with a purpose are the keys to living a happier fulfilling life and a reservoir of health.

Like❤️Follow and Save

12/05/2022

🪴Amaranth is truly a superfood. Rich in health promoting compounds, versatile, easy to prepare, a superfood with a powerful nutritional file.

✳️It features in the Indian cuisine as Rajgira had during the Navratri fasting. It has many varieties, it’s a grain that really is a seed so it is a pseudo creak, gluten free is considered a whole grain high in protein.

➡️It has phenolic compounds rich in antioxidants rich source of essential amino acids a complete protein and nine essential amino acids.

🦾A great source of insoluble fibre, B- Vitamins,Vit.E, mainly rich in calcium, zinc, iron, magnesium, phosphorus and manganese .

✅Extremely beneficial for people with gluten and celiac disease.

✳️The Fiber makes you feel full, so very helpful in weight loss, heart health and inflammation .

➡️Eat in small quantities, and drink enough water to help the fibre flow through your system in a peaceful loving manner.

🌿Amaranth leaves can be had fresh with roti and taste delicious.