Active Bariatric Nutrition

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Active Bariatric Nutrition

Bariatric Sports Dietitian helping active bariatric & GLP-1 clients optimize their nutrition to meet their fitness & training goals after surgery.

Host of the Active Bariatric Nutrition podcast

27/10/2025

🎯 There’s no finish line in this journey.

One of the biggest myths after bariatric surgery is that there’s a “destination” — that once you hit your goal weight, you’ve arrived.

As Dana perfectly said: Even when you hit your goal, you just keep going.

👉 The habits that helped you lose the weight — prioritizing nutrition, moving your body, staying consistent, managing your mindset — are the same ones that help you maintain, build strength, and thrive long term.

✨ Keep doing the work. Keep showing up for yourself. This is a lifestyle, not a finish line.

Listen to episode 85 of the Active Bariatric Nutrition podcast by clicking link ⬇️
Activebariatricnutrition.com/podcast

22/10/2025

✨I have been so looking forward to releasing this episode with my colleague, Bariatric Dietitian Dana White also known as .dana !

🎙️In this week’s episode of the Active Bariatric Nutrition podcast, we discussed the main nutrition strategies Dana targets with her bariatric clients including how to address plateaus as well as weight regain after bariatric surgery.
We also reviewed key nutrition tips on how to optimize using a GLP-1 medication and dispelling common bariatric nutrition myths. Lastly, as we move towards the holidays, Dana provided her best tips on how to make it through while enjoying the season and still staying on track.
🎧We covered so many great topics- don’t miss this one! Tune in Wednesday, October 21st to the Active Bariatric Nutrition podcast wherever you listen or click link below:
Activebariatricnutrition.com/podcast

16/10/2025

Finally getting back into my normal routine after being in Nashville over the weekend at FNCE which is the largest conference in the world for Registered Dietitians. It was great to meet so many people IRL that I’ve had the pleasure of working with online! Really amazing experts in their fields. I enjoyed learning and bringing home new strategies for my clients and business that I’m already implementing. And ofcourse the music and food in Nashville is second to none! Looking forward to collaborating with folks I met and inspired by the work of Registered Dietitians around the world!

07/10/2025

If you’ve ever felt frustrated doing everything “right” and still not seeing results—you’re not alone.

On Episode 84 of the Active Bariatric Nutrition Podcast, I chatted with Carolin Tyler, aka who opens up about her journey and the power of using a variety of treatments and tools to support long-term success- from lifestyle strategies to bariatric surgery and GLP-1 medications that have helped her achieve lasting progress.

This episode is a powerful reminder that the disease of obesity is complex—and that it’s okay to ask for help, use a variety of treatments, and give yourself grace along the way.

🎧 Listen to Episode 84 wherever you get your podcasts or click on link below:
Activebariatricnutrition.com/podcast

03/10/2025

This week I had a great conversation with Carolin Tyler, aka . She embraced a variety of treatments along her journey including bariatric surgery, GLP-1 medications, movement, nutrition, and powerful mindset shifts to stay on track and moving forward one day at a time.

Her journey is a reminder that there is no one “right” way. Success comes from finding the combination of habits and tools that work for you- and showing up for yourself day after day.

🎧Don’t miss this powerful episode! Tune in Friday, October 3rd to hear how Carolin built a sustainable lifestyle that focuses on progress— not perfection. Click link ⬇️
Activebariatricnutrition.com/podcast

30/09/2025

💡Have questions about Bariatric STRONG?
Let’s get those answered!

Some of the most commonly asked ones are around 1:1 support, meal plans, Q&A calls, community access, and start dates.

That’s exactly why I created Bariatric STRONG—to take the confusion out of fueling after bariatric surgery so you can finally feel confident in your plan to gain muscle and strength.

Doors are OPEN now through Oct 6 ⏳ and we kick off together on Oct 6.
If you’ve been waiting for a clear path to build strength, muscle, and confidence—this is it.

✨ Your strongest chapter starts here.

🔗 Tap the link below to join us today!

https://kim-tirapelle.mykajabi.com/bariatric-strong

29/09/2025

✨ The doors to Bariatric STRONG are officially OPEN! ✨

If you’ve been waiting for a clear plan to fuel your workouts, build muscle, and feel confident in your nutrition after bariatric surgery — this is your moment.

Inside this 6-week nutrition program, you’ll learn how to:
✅ Fuel strength training and recovery without the guesswork
✅ Hit your protein + macro goals in a sustainable way
✅ Time meals and snacks for energy and results
✅ Follow easy-to-use resistance training templates (2, 3, or 4 days per week)
✅ Use practical tools like meal plans, trackers, and a macro calculator to stay on track and simplify your daily routine
✅ Stay motivated with a supportive community and accountability every step of the way

This isn’t about quick fixes or confusing diet rules — it’s about giving you the confidence and tools to reach your strength and fitness goals after bariatric surgery.

But don’t wait ⏰ — registration closes Monday, October 6th and won’t open again until 2026!

👉 Click the link below to secure your spot today!

https://kim-tirapelle.mykajabi.com/bariatric-strong

Let’s get STRONG together. 💙

24/09/2025

Wondering if you actually need 1 gram of protein per pound of body weight to build muscle? Or still cutting carbs because you think they’ll stall your progress? 🚫

You’re not alone. After bariatric surgery, there’s so much conflicting advice about how to eat and train — and a lot of it sounds convincing, but it’s just not true. In fact, some of these myths might actually be keeping you from reaching your strength and muscle-building goals.

That’s why in this week’s episode of the Active Bariatric Nutrition Podcast, I’m busting 7 of the most common myths I hear from active bariatric individuals and influencers online— from how much protein to eat per day and protein timing, to carbs, to supplements, to what actually happens when you lift weights.

💡 You’ll walk away with the science, the truth, and practical takeaways you can start using right away.

✨ And with Bariatric STRONG opening for enrollment on Monday, Sept 29th, this is the perfect time to get clarity and direction for your muscle-building journey. In the program, we take these concepts and put them into simple, step-by-step strategies so you can feel confident fueling your workouts, building strength, and recovering well. Secure your spot by joining the waitlist today- click link below:

https://kim-tirapelle.mykajabi.com/bariatric-strong

🎧 So tune in Wednesday, September 24th to the Active Bariatric Nutrition podcast wherever you listen to your podcasts!

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23/09/2025

💪 What if in just 6 weeks you could finally feel confident about fueling your workouts and building muscle after bariatric surgery?

Bariatric STRONG is a 6-week online program starting October 6th that gives active bariatric individuals the tools, strategies, and support to fuel smarter, build muscle, and feel stronger with confidence.

👉 Registration opens Monday, September 29th – mark your calendar as spots are limited!

Inside Bariatric STRONG, you’ll learn:
✨ Your unique targets for calories, protein, carbs, and fats for YOUR activity level
✨ Strategies to fuel workouts and recovery to see gains more quickly
✨ Evidence-based supplements that actually support strength and performance
✨ How to track progress, adjust goals, and stay consistent long-term

The program is also packed with resources, guides, and trackers like:
✨Resistance training templates for 2, 3, and 4 day lifting programs
✨ Meal plans at a variety of calorie levels for both animal and plant-based intake including recipes and grocery lists
✨Bariatric STRONG macro calculator to determine your unique energy and macro goals
And SO MUCH MORE!

And one of the BEST parts? You won’t be doing this alone. 🙌
You’ll be surrounded by a private, supportive community of other active bariatric individuals who are chasing the same goals. Accountability + motivation = game changer.

If you’ve been feeling stuck with your strength goals, this program will give you the clarity, structure, and support to finally move forward.

🚪 Doors open Sept 29.
📅 Program begins Oct 6.
⚡ Don’t miss your chance to join this round of Bariatric STRONG!

Check out the full details + secure your spot by clicking on 🔗
https://kim-tirapelle.mykajabi.com/bariatric-strong

19/09/2025

🎉 75,000 Downloads! 🎉

The Active Bariatric Nutrition Podcast has officially surpassed 75,000 downloads—and I am so incredibly grateful. 💙💗🧡

To every single person who has tuned in, shared an episode, or recommended the show to a friend—thank you for being part of this amazing community. Your support is what keeps this podcast growing and reaching more active bariatric individuals who want to thrive in their nutrition and movement goals.

A huge thank you also goes out to the many guests who have generously shared their time, stories, and expertise. Your contributions have made this podcast what it is today, and I couldn’t do it without you. 🙏

Here’s to continuing the conversations, learning, and growth together—and to the next 75,000! 🚀

Activebariatricnutrition.com/podcast

19/09/2025

💪 Progressive overload isn’t just about adding more weight!

In Episode 82 of the Active Bariatric Nutrition Podcast, I sat down with Marilyn Clark, CPT, to dive into how to adjust your resistance training program based on your goals and stage in your journey. We discussed the different ways you can challenge your muscles and keep seeing results.

👉 Besides increasing the weight, you can also achieve progressive overload by:
• Adding more reps or sets
• Increasing total training volume
• Adjusting your rest periods
• Changing training frequency
• Targeting the same muscle group in different ways

Each of these variables gives you another way to challenge your body, spark progress, and keep moving toward your strength goals. 🔥

🎧 Tune in to Episode 82 to hear all of Marilyn’s tips on how to make your resistance training program work for you to see results!

✨ And don’t forget—doors open for my Bariatric STRONG program on Sept 29th and we kick off Oct 6th! This 6-week program will help you optimize your nutrition to build muscle and strength after bariatric surgery.

👉 Join the waitlist today by clicking the link below to secure your spot! ⬇️⬇️

https://kim-tirapelle.mykajabi.com/bariatric-strong

17/09/2025

💥Struggling to build strength after bariatric surgery — or not sure where to start?
This week on the Active Bariatric Nutrition Podcast, I’m joined by certified personal trainer and bariatric athlete Marilyn Clark (aka ) to break down how to train smart and safely for long-term success. 💪

We dive into:
✅ How to start resistance training post-op
✅ Adjusting your training for body composition goals
✅ Preventing injury + avoiding burnout
✅ How to know when it’s time to lift heavier or push further
✅ Why tracking reps and sets matters
✅ Strategies for menopausal women managing fatigue
✅ What to do when you hit a plateau

Whether you’re brand new to strength training or trying to break through a fitness rut, this episode is packed with actionable tips you can begin today!

🎧 Tune in to Episode 82 on your favorite podcast app on Thursday, September 18th!

💪🏻 And as a reminder, the doors to Bariatric STRONG open on Monday, September 29th so secure your spot on the waitlist by clicking on the link below! I can’t wait to help you optimize your nutrition to build muscle and strength!

https://kim-tirapelle.mykajabi.com/bariatric-strong

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

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http://ActiveBariatricNutrition.com/

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