Weight for Marise

04/07/2021

When you decide to lose or gain weight, make sure you're doing things right.
Some people start to deprive themselves of food they love just so they can achieve their goals.
This method is WRONG. It will not last.
You'll lose control . You'll experience anxiety. You'll not be happy.
LEARN how to eat the right way.
It's not a phase . It's a lifetime change.
Moderation is the key.
Enjoy your meals.

01/07/2021

23/05/2021

12/05/2021

-Double veggies , halve starch
-Reduce liquid calories
-Don't eat straight out of the package
-Increase your steps

27/04/2021

- You ate a big meal last night
- You drank more water
- You ate more Sodium
- You need to use the restroom
- You need to sleep well
- Your muscles are fatigued

17/04/2021

08/04/2021

Just start your diet. Lose some weight. Your belly fat will burn☺️

06/04/2021

Don't you ever ! Ever ! Make a change just to please someone else.
Do it for you .
For you to be happier with yourself.
Do it to solve any health problem.
Do it because YOU want to .
Never listen to people's opinion.
You are not defined by your body shape .
If you're happy with your body , and do not have any health problem , NEVER let anyone make you doubt yourself.
And when you decide to start the change , never let anyone stop you from moving forward.
You are worth the happiness💚
You are worth the success 💚

03/04/2021

You can eat what you love and still reach your goal.

30/03/2021

You are not deprived . Just start making some healthier choices!