Meditation For Stress Release

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Meditation For Stress Release The page is dedicated to helping you manage your stress, your life, and your health. We encourage y

Juggling work and personal life can be overwhelming. Remember to set boundaries! Saying "no" when necessary and delegati...
09/07/2024

Juggling work and personal life can be overwhelming. Remember to set boundaries! Saying "no" when necessary and delegating tasks can help reduce stress and prevent burnout.

Want more tips on maintaining balance and avoiding burnout? Book your free Breakthrough Call here: https://calendly.com/drtinawellness/45min

08/07/2024

Hi Ladies,

High achieving women are constantly looking for ways to de-stress. We sign up for yoga, spin classes, cooking classes and kick boxing. This often leads to more time pressure and makes our stress levels worse.

What if you could learn a way to sit still, right where you are, and calm and clear yourself within minutes?

That’s called meditation. You can do it right now, and it’s free.

To learn more, Book your free Breakthrough Call here:

https://calendly.com/drtinawellness/45min

A peaceful mind leads to a productive week. Cultivate calm and focus on what truly matters to you.
08/07/2024

A peaceful mind leads to a productive week. Cultivate calm and focus on what truly matters to you.

Watch out for distractions that can derail your journey. Stay focused, stay on track. Your momentum determines your prog...
07/07/2024

Watch out for distractions that can derail your journey. Stay focused, stay on track. Your momentum determines your progress.

To know more about moving on, listen to the podcast on:
SPOTIFY: (Masterclass Meditation): https://tinyurl.com/3y9tphh2
(Mini Meditation): https://tinyurl.com/yycfh6zh
GOOGLE PODCAST: (Masterclass Meditation): https://tinyurl.com/2kabcs5s
(Mini Meditation): https://tinyurl.com/bdrt56ek
APPLE PODCAST: (Masterclass Meditation) : https://tinyurl.com/4m6sjffx
(Mini Meditation): https://tinyurl.com/5y6fmbym

Sometimes the best view comes after the hardest climb.
06/07/2024

Sometimes the best view comes after the hardest climb.

Feeling overwhelmed? Take a moment to ground yourself. Breathe deeply, feel the earth beneath your feet, and reconnect w...
05/07/2024

Feeling overwhelmed? Take a moment to ground yourself. Breathe deeply, feel the earth beneath your feet, and reconnect with your inner strength. Grounded is where clarity begins.

Start your day with a positive affirmation. Speak kindness and encouragement to yourself daily. ...
04/07/2024

Start your day with a positive affirmation. Speak kindness and encouragement to yourself daily.

Feeling burnt out, overwhelmed, and exhausted? It’s time to recognize the struggle and stop viewing it as a badge of hon...
03/07/2024

Feeling burnt out, overwhelmed, and exhausted? It’s time to recognize the struggle and stop viewing it as a badge of honor or the price of success.

Feeling the holiday stress? Take a step back and breathe. Your well-being is the best gift you can give yourself. ...
02/07/2024

Feeling the holiday stress? Take a step back and breathe. Your well-being is the best gift you can give yourself.

Success isn't just about what you achieve; it's about how you balance, thrive, and uplift others along the way. Keep shi...
01/07/2024

Success isn't just about what you achieve; it's about how you balance, thrive, and uplift others along the way. Keep shining!

Letting go is like giving yourself the gift of freedom. Release what no longer serves you and make space for brighter op...
30/06/2024

Letting go is like giving yourself the gift of freedom. Release what no longer serves you and make space for brighter opportunities ahead.

To know more about letting go, listen to the podcast on:

Spotify: (Masterclass Meditation): https://tinyurl.com/4w7bd7ws
(Mini Meditation): https://tinyurl.com/2p846mjh
Google Podcast: (Masterclass Meditation): https://tinyurl.com/3vxaxmtf
(Mini Meditation): https://tinyurl.com/45j9fzjc
Apple Podcast: (Masterclass Meditation): https://tinyurl.com/4m6sjffx
(Mini Meditation): https://tinyurl.com/5y6fmbym

Pause for a moment today to appreciate your progress and recharge your spirit.
29/06/2024

Pause for a moment today to appreciate your progress and recharge your spirit.

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