Beth and the Fit Family (2025)

30/07/2025

Get your information from science not influencers! 👏🏼👏🏼🫵🏼 Team Biolayne

In this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed Foods o...

23/07/2025

🌟 **Unlock Your Body Goals: The Power of Protein!** 🌟

Are you ready to transform your body and achieve your fat loss goals? Prioritizing protein is essential for changing body composition, especially when combined with weight training and progressive overload. 💪

Why protein? It helps build and repair muscle, which is crucial for burning more calories at rest. Plus, it has a higher Thermic Effect of Food (TEF) compared to fats and carbs. Simply put, your body uses more energy to digest and process protein, which can boost your metabolism! 🔥

Here are **5 lean protein options** to incorporate into your meals:
1. Chicken breast
2. Turkey
3. Fish (like salmon or tilapia)
4. Greek yogurt
5. Egg whites

Ready to take the next step? Let's get your nutrition in check and make those goals a reality! Click the link in my bio to set up a **free consultation** with me today.

👉 [www.sperditifitness.com](http://www.sperditifitness.com)

02/04/2025

🔥 12-Week Virtual Summer Shred
🇺🇸Get Fourth of July Ready!

🏆Train Anywhere, Anytime & WIN $1,000!

The countdown to Fourth of July weekend starts NOW! This virtual transformation challenge will help you build a leaner, stronger, and more confident body just in time for beach days, pool parties, and BBQs!

💪 What’s Included:
✅ 12-Week Virtual Transformation Challenge
✅ Workout anywhere with our structured expert guidance
✅ Stay on track with strategic approach to nutrition
🔗 https://coach.everfit.io/package/GH216778

🗓 Starts: Monday, April 7th
🏁 Ends: Monday, June 30th @ 1 PM EST
🎆 Just in time to flex for the Fourth!

🏆 Grand Prize: $1,000 CASH! 💸

⚡ Enrollment Closes: Monday, April 14th ⚡

Don’t wait—get summer-ready from anywhere, feel your best for the Fourth, and compete for a serious cash prize! Secure your spot NOW! 💪🔥

25/11/2024

🔥 Black Friday Fitness Sale! 🔥

Start your 2025 fitness journey with a bang and save $50 on two of our most transformative programs!

💪 Programs Available:
1️⃣ 12-Week Transformation Program
https://coach.everfit.io/package/HL085948

🗓️ Starts: Monday, January 6th
🏁 Ends: Monday, March 31st at 1 PM EST
🏆 Winner Takes: $1,000!

2️⃣ Dump Truck Daddy 8-Week B***y Building Program
https://coach.everfit.io/package/CP388293

🍑 Starts: Monday, January 6th
🏁 Ends: Monday, March 3rd at 1 PM EST
🏆 Winner Takes: $500!

🛒 Sale Dates:
Monday, November 25th – Tuesday, December 3rd

Don't wait—this is your chance to save $50 and compete for serious cash prizes while transforming your body. Let’s make 2025 your strongest year yet! 💥

Address

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http://www.sperdutifitness.com/

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