Bone&BrainPhysiotherapy

07/12/2022

Let's talk RA,
There has been so much speculation about what is true and what is false for an individual with RA. Well, let's face some real life myths we encounter as physios treating RA patients.

14/07/2021

Hello friends!!!
Since this pandemic has increased the risk of gaining weight with restrictions on travelling to work, gyming etc..we believe that going for daily walks has equal and most benefits to keep your bodily systems sane during these times.
Lets not ignore fitness and take up small measures like walks to achieve bigger aim of healthy body.

20/04/2021

I am glad to announce my first you video presentation on Physiotherapy on a Neurological condition called Motor Neuron Disease.
I hope all of my patients will benefit from the exercises and feel free to get in touch for online consultation.

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16/12/2020

*COVID-19, the disease caused by SARS-CoV-2, usually attacks the lungs.

*It causes symptoms that include cough and difficulty breathing but has been found to cause blood clots that can lead to severe stroke.

*Experts say that this can happen in any patients regardless of age, and even in those with few or no symptoms.

*Take Home Message*
> Keep monitoring your symptoms
> Immediately consult a doctor if you notice any stroke related symptoms ( FAST) especially if diagnosed with COVID-19
> Do not stop taking COVID-19 precautions.

17/11/2020

Carpel Tunnel Syndrome results due to faulty wrist posture. Women are more vulnerable with 1 in 10 people being diagnosed with Carpel Tunnel Syndrome (CTS).

23/09/2020

Burst your Myths regarding Frozen Shoulder and learn some facts!!!

21/09/2020

Lets get to know some important facts about Parkinson’s disease and stay tuned in for further treatment!

16/09/2020

This is the question asked by almost all my patients...and here is the answer....
Adhesive capsulitis or frozen shoulder has no particular cause and there can always be primary and secondary factors responsible for the same. 87.56% Frozen shoulder cases have no known cause as per the research studies. We believe forget what caused it, work towards what will treat it and it wont be a problem!!!

01/09/2020

Happy to Announce that Our survey conducted on how work from home is giving rise to Aches and Pains has been published!!
Dm for full article link.

25/08/2020

Some important myths and facts of OA Knees!!! Get a fact checked today and change the way you think..

23/08/2020

Hello friends we are back with a new post regarding the most discussed topic of Knee Osteoarthritis. There was a time when Indian knees were considered strongest...but unfortunately since we adopted the western ways of life...our knees have no longer the strength and flexibility like those of our Grandparents.
This post is to give you a gyst of what exactly goes wrong with our knees and you can await the next post for preventing OAKnees when you become Grandparents.

16/08/2020

PHYSIOTHERAPY MANAGEMENT FOR BELL’S PALSY:
• Physiotherapist will teach you a series of facial exercises that will strengthen the facial muscles to improve their coordination and range of movement.
• DO’s:
> Facial exercises can be performed at home.
> Be patient and work the muscles gently.
> You should go through the exercises not less than three times each day.
> Exercise in short sessions,but increase the frequency of exercises, more if you can.

•PRECAUTIONS:
> Ensure the eye is protected and kept moistened.
> At night time, use a soft, surgical, eye patch, taped to ensure the eye remains closed during sleep.
> Protection from dust and dirt can be achieved by wearing suitable glasses.
> An effective method of ensuring that the food/ liquid remains in the mouth is to physically hold the affected corner of the mouth closed by holding both the lips between the thumb and forefinger on the affected side.

For further assistance and sessions for Bell’s palsy, DM us.


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