Subodh Yoga

17/10/2025

🌸 Shubh Deepavali! 🌸

May this festival of lights fill your life with warmth, clarity, and joy.
Light a diya not just in your home, but in your heart too. 🪔✨

Wishing you peace, health, and happiness — today and always.

16/10/2025

🌿 New Podcast Episode Alert! 🌿

Yoga isn’t just about poses — it’s a complete guide to living with awareness, mindfulness, and balance.
In this week’s Beyond the Mat episode, two high-school friends (yes, us!) explore Patanjali’s Eight Limbs of Yoga — a timeless roadmap for conscious living.

🧘‍♀️ From kindness and contentment to breath, focus, and meditation — we break down each limb with humor, real-life stories, and simple ways to bring yoga into your everyday life (no handstands required!).

🎧 Listen to Episode 2: “The Eight Limbs of Yoga – A Life Compass”

Spotify: https://open.spotify.com/episode/2kFBNT4FQVmzHoIQcksVly?si=ZpLx7zZ7TymrRmfuS0EB2g

Apple Podcast: https://anchor.fm/s/109314138/podcast/play/109742088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-16%2F409353362-44100-2-ee5b80c7b11ca.m4a
👉 Discover how yoga can guide you off the mat and into mindful living.

✨ Available now on Spotify, Apple Podcasts, and YouTube!

Beyond the Mat · Episode

07/10/2025

✨ Two high-school friends turned yoga students take you Beyond the Mat ✨

We dive into the wisdom of Yoga Darshana, uncovering its practical lessons and why they still matter today.

🎧 Season 1, Episode 1: “What is Yoga? Beyond Poses & Postures”
🪷 Ancient sutras, modern life. Timeless insights you can start practicing right now.



https://open.spotify.com/episode/7CQ52SIrXSydRFFwYonNYx?si=tnAoH6UQTkSRYDOjeVnJPw

Beyond the Mat · Episode

18/09/2025

12/09/2025

Ancient yogic wisdom teaches us that we exist on five distinct levels called the 'koshas' - and understanding them can transform how you see yourself and your spiritual practice.

10/09/2025

🌿 Podcast Launch Announcement

✨ We’re Live! ✨
We are beyond excited to announce the launch of our new podcast:

🎙️ Beyond the Mat – Yoga for Real Life

Yoga is more than poses on a mat. It is a philosophy, a way of living with harmony and purpose.
In this podcast, we explore:
🕉️ The deeper meaning of yoga
📖 Stories from the Yoga Sutras, Bhagavad Gita and other Yoga scriptures
🌸 Practical wisdom for daily life
💬 Engaging conversations between two friends walking the yoga path

🌺 Our First Episode: A Traditional Beginning

In the spirit of Hindu tradition, we begin with a Manas Puja — a Sanskrit offering made mentally (manas) to deepen devotional practice. This episode is designed to guide you into inner stillness and sacred connection.

🎧 Listen now: Manas Puja – Beyond the Mat (Spotify) (https://open.spotify.com/episode/1wkPDOPmMs6QCatVHVoY8R?si=D5tdKansSD-BjpRFoICBDg)

🙏 Join us regularly as we go beyond the mat—from ancient philosophy to practical tips for real life.

09/09/2025

Most people think yoga = flexibility.

But asana is only 1 of 8 limbs.

Yoga philosophy gives us a map for living: from ethics → energy → meditation → bliss.

16/08/2025

🌟 Little Yogi Academy – Where Kids Grow Inside & Out! 🌟

✨ Ages 8+ | Fun • Safe • Inspiring ✨
Blending ancient yoga wisdom with modern child development.

📅 Open House
🗓 Sunday, Sept 7, 2025 | ⏰ 10–11 AM
📍 MSquare Studio, 216 Tingley Ln, Edison, NJ 08820

💫 What’s in store:
✅ Certified & Caring Instructors
✅ Yoga, Games & Shlokas
✅ A safe, exciting space for kids to thrive

👉 Seats are limited! Reserve your child’s spot today: bit.ly/LYAopenhouse

12/08/2025

🌟 Enroll Your Child in Little Yogi Academy! 🌟
Blending ancient wisdom with modern child development for ages 8+
📅 Join us for our Open House – Sunday, Sep 7, 2025, 10–11 AM at MSquare Studio 216 Tingley Ln, Edison, NJ 08820

✅ Certified Yoga Instructors
✅ Fun, safe, and exciting environment
✅ Yoga, games, shlokas, and more!

📌 Reserve your child’s spot today: bit.ly/LYAopenhouse
Seats are limited – secure your place now!

21/07/2025

We are proud partners of Sewa International Central Jersey to work with them in their first 5k run event!