riab.diy

riab.diy RiAB.diy is an online service to assist you on your physical rehabilitation journey. This month we will focus on the MS challenge: 50K in May

RiAB.diy is an online service to provide a combination of lifestyle medicine and health coaching advice to improve quality of life. The emphasis is on exercise as medicine.

Health is Wealth! and as we age, movement becomes one of the simplest ways to invest in our health 💙In support of Turqu...
03/06/2025

Health is Wealth! and as we age, movement becomes one of the simplest ways to invest in our health 💙

In support of Turquoise for the Elderly, I have written a new blog post exploring why movement matters so much for strength, independence, and ageing well.

It’s not only about formal exercise routines — it’s about staying active in ways that suit your body, your lifestyle, and your personality.

📖 Read the full blog: [link in bio / or first comment]

The MAY 50K MS Challenge has ended, and it’s now time for the TURQUOISE FOR THE ELDERLY campaign, running from 15 May to...
02/06/2025

The MAY 50K MS Challenge has ended, and it’s now time for the TURQUOISE FOR THE ELDERLY campaign, running from 15 May to 15 June 2025.

Because the MS Challenge and Turquoise campaign overlapped this year, I’ve decided to dedicate the whole month of June to this special group of people.

You can follow along on Instagram and Facebook .diy.

Last year, my focus was on Wellness.
This year, my focus is on one of the key pillars of wellness — MOVEMENT

Let’s help our older generation stay strong, safe, and active. 💙

Henrien Koekemoer did it!!! 50K in MAY 🏆🎨🦋We are celebrating walking 50K in May. Well done to Henrien and all the other...
02/06/2025

Henrien Koekemoer did it!!! 50K in MAY 🏆🎨🦋

We are celebrating walking 50K in May. Well done to Henrien and all the other MS warriors 💪🏼

🌟 Congratulations to everyone who completed the May 50K MS Challenge! 👟It was inspiring to see your determination and co...
02/06/2025

🌟 Congratulations to everyone who completed the May 50K MS Challenge! 👟

It was inspiring to see your determination and courage and share in your highs and lows...

Every step taken was:
🧡 a reminder of what’s possible when we show up for ourselves and for each other and
🦋 raised awareness for MS.

Keep moving, learning, and supporting one another — long after the challenge ends. 💪🏼🦋🧡

24/05/2025

Rest and relaxation are important factors to ensure that you have the energy to complete your challenge ✨️
#

10/05/2025

🌍 Today is Global Move for Health Day! 🚶‍♂️🧘‍♀️

This is your quick reminder of the incredible benefits of movement — and hopefully, a little motivation to get moving more often. 💪

We should all aim for at least 150 minutes of moderate-intensity movement per week. That’s just over 20 minutes a day — walking, stretching, gardening, dancing, lifting, or climbing stairs. Every bit counts!

Movement isn’t just about fitness — it’s about feeling better, living longer, and aging stronger. 🌿

Let today be the first step toward a more active, vibrant life.

Address

Pretoria
Pretoria

Telephone

+27829407194

Website

Alerts

Be the first to know and let us send you an email when riab.diy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category