Movement Maven

Home
Movement Maven

Hi! I’m your last resort for health, pain relief and recovery. Let’s work together to best addre

21/08/2025

Exercise can be a challenge for those that are struggling to function at all. Whether it’s due to an unexpected injury or illness that disrupts our current flow of life, a pre-existing injury or illness that is exhausting enough to manage on top of the demands of our life or just the fear and stress that exercise has been associated with in the past.

Exercise can feel hard and impossible.

We know it’s good for our health but how can it be when it feels like an additional stress or chore.

That’s why I created the Movement Maven Kinesiology. Kinesiology can help bridge the gap between rehab and function, function and fitness and fitness and performance.

Learning to feel empowered in our bodies especially with movement can feel like a daunting task BUT you don’t have to do it alone. With the right support, we can redefine what movement, function and health can mean to you to give you more time and energy back for the things you love. We use a trauma informed approach to give you autonomy and independence with movement with care.

If this resonates and you’re curious about what options there are for you, reach out and let’s build something together!

24/04/2025

Pain sucks and it can be so hard and scary to explore movement when you feel like 2 steps forward results in 1 step back.

It can be scary and hard to see the benefits when every time you try to help yourself, it makes you sick or hurt.

Kinesiologists use exercise as medicine to help people understand how to start integrating movement into their lives to manage symptoms, build energy, manage set backs and ultimately…function better!!

A common experience I’ve seen in practice is that set backs are an amazing time to show people their progress. When we feel pain, it’s easy to feel like we’ve failed or gone backwards BUT it’s an amazing opportunity for me to show my patients the progress they’ve made!! Yes you’re in pain but is it as severe? Can you do more than you cool before even in pain? Do you understand your limitations and more importantly, what you can do better?!

There’s so much you can do to help yourself and it starts with finding the right support.

If this resonates with you, let’s connect!!!

23/04/2025

Chronic pain doesn’t have to limit you from improving your quality of life. Our pain doesn’t always tell us the whole story of what we can do, what we are capable of and how we are limited. Exploring our function can help you build towards a happier and healthier life where you’re in control of your pain instead of the other way around.

Let’s talk if you want to take your life back and use movement to help you build your energy and capacity and improve your function.

18/04/2025

What does working with a Kinesiologist look like? We bridge the gap between rehab and function, function and fitness. We can help you understand your symptoms, help you manage set backs and build more energy and consistency with exercise as medicine.

Time and time again, I see people in medical limbo looking for answers that just leads to more questions. I see fear of movement and ultimately, fear of living because everything feels scary, uncertain and stressful.

It doesn’t have to be! A Kinesiologist can be a valuable addition to your health care team to help you manage your quality of life and show you how to incorporate self management strategies safely even while we’re waiting for answers.

If you have questions about how a Kinesiologist can help you, DM or check out www.themovementmaven.com for more details!

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

http://www.themovementmaven.com/

Alerts

Be the first to know and let us send you an email when Movement Maven posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement Maven:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Exercise for the Health of It with the Movement Maven

Everyone deserves to feel good and use exercise for their health! No matter where you’re starting from, your experience with exercise or any pain/health related concerns you may have, you deserve to learn to move and feel better now for your body! Let’s see if we’re a good fit :)