27/08/2020
10 TIPS To Help You Lose Weight Without Suffering...
1- Don't skip Breakfast. It won't help you lose weight. 🍳
2- Eat regular meals 3 times a day. 🥗
3- Eat lots of fruits and veggies. 🥕
4- Do a little exercise. (A walk, a run, some yoga) 🏃🏽♀️
5- Drink a lot of water. You should drink at least 2L everyday 💧
6- Eat high fibre foods. (Fruits & Vegs, cereals) 🌾
7- Read the food labels. (Chose less salty, fat and sugared) 🏷
8- Use a smaller plate and don't overfill it. 🍽
9. Do not ban food you like, moderation is the key. 🍩
10. Moderate your alcohol consumption. 🍷