07/12/2025
Most back pain doesn’t develop overnight; it builds quietly through poor posture, a weak core, emotional stress, long hours of sitting, and limited spinal mobility.
That’s why we created the Spine Health Movement Program — a transformative, science-backed journey that blends:
~ Dance Movement Therapy
~ Functional Mobility
~ Breathwork
~ Core and Posture Strengthening
This isn’t just a gym workout or a physiotherapy appointment; it’s a holistic reset for your spine and nervous system.
🗓 Starting December 21st, every Sunday
📍 aad Studio
🎟 Limited slots available for personalized attention
👉 DM “SPINE” to register or request details.
