Hridaya Health & Wellness

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Hridaya Health & Wellness

Hridaya Health and Wellness provides health counseling using the principles of Ayurveda. I work with clients to take a preventative approach to wellness.

This is a program rooted in balancing the body, mind and spirit to promote overall well-being.

08/08/2024

Are you interested in discovering ways you can take better care of your body, mind and spirit? Click on the link in my bio to setup a consultation.

06/08/2024

This summer’s reading list includes three great books that focus on women’s health. I’m grateful to Dr Aviva Romm (Hormone Intelligence), Maya Tiwari (Women’s Power to Heal) and Dr Claudia Welch (Balance Your Hormones, Balance Your Life) for sharing their wisdom.

04/08/2024

03/08/2024

We all need sweet treats in life.

30/07/2024

I just completed my first session of the Omnivore’s Ayurvedic Cooking Club hosted by . In Sunday’s session we fixed a cooling lemongrass chai, zucchini soup and apricot energy bars. Great suggestions to help in these hot days of summer.

This month’s recipes also included lemon cardamom blueberry muffins and saffron chicken & rice. Included some pictures of what we created from these recipes.

Are you interested in learning more about incorporating Ayurvedic principles into your health and diet routine? I would love to setup time to talk. Go here to learn more: https://www.hridayahealthwellness.com/contact

16/07/2024

It’s wild flower season in the mountains. Nature’s way of reminding us to take it easy and enjoy the sights.

15/07/2024

14/07/2024

This week’s haul from the Farmer’s Market- sweet peas, cucumber, zucchini, carrots, cherries and apricots. Laura Plumb’s cookbook ‘Ayurvedic Cooking for Beginners’ has a wonderful Summer Gazpacho recipe that is a nice treat in these hot summer days.

11/07/2024

Typically in Ayurveda we avoid naps because it can be one of the causes of disease. However, summer is the exception. Agni is at its weakest and is being displaced from our core outward as our body tries to cool itself. The longer days can also mean less sleep as we follow the natural patterns of the sun. Naps are a nice way to recharge. Best to take them for no more than 20-minutes, before 3 PM while laying on your left side.

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https://www.hridayawellnessslc.com/

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