Dt. Saheli Mondal Das

Dt. Saheli Mondal Das Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dt. Saheli Mondal Das, Medical and health, 205, Bishnupally purba putiary kol-700093, Near by Netaji Metro Station(Kudghat), KOLKATA.

Happy New Year 🎊🎉🥳
01/01/2026

Happy New Year 🎊🎉🥳

27/12/2025

Shat Karma Kya Hai? | Shatkarm Ke 6 Prakar Aur Fayde | Yoga Shastra Explained in Hindi

योग केवल आसन और प्राणायाम तक सीमित नहीं है।
योग शास्त्र में शरीर और मन की शुद्धि के लिए षट्कर्म (Shat-Karma) का विशेष महत्व बताया गया है।
इस वीडियो में आप जानेंगे👇
✔️ षट्कर्म क्या हैं?
✔️ षट्कर्म के 6 प्रकार कौन-कौन से हैं
✔️ प्रत्येक शट्कर्म के लाभ
✔️ शारीरिक व मानसिक शुद्धि में इनकी भूमिका
✔️ किसे करना चाहिए और किसे सावधानी रखनी चाहिए
🧘‍♂️ षट्कर्म के 6 प्रकार हैं:
1️⃣ धौती – पाचन तंत्र की शुद्धि
2️⃣ बस्ति – आंतों की सफाई
3️⃣ नेति – नाक व श्वसन मार्ग की शुद्धि
4️⃣ नौली (लौलीकी) – पाचन अग्नि को मजबूत करना
5️⃣ कपालभाति – विषैले तत्वों की सफाई
6️⃣ त्राटक – नेत्र और मन की एकाग्रता
✨ ये क्रियाएं शरीर के दोषों को संतुलित करती हैं, रोग प्रतिरोधक क्षमता बढ़ाती हैं और ध्यान के लिए शरीर को तैयार करती हैं।
📌 Note: षट्कर्म हमेशा योग्य योग गुरु के मार्गदर्शन में ही करें।
अगर आपको योग, आयुर्वेद और प्राकृतिक उपचार से जुड़ी जानकारी पसंद है, तो
👉 Like, Share और Subscribe ज़रूर करें।























24/12/2025

त्रिदोष क्या है? | वात-पित्त-कफ Explained in 60 Sec

आयुर्वेद के अनुसार शरीर का संतुलन
तीन दोषों पर आधारित होता है —
👉 वात, पित्त और कफ
इस Shorts वीडियो में जानिए👇
✔ त्रिदोष क्या है
✔ त्रिदोष के कितने प्रकार हैं
✔ वात-पित्त-कफ का शरीर पर प्रभाव
✔ दोष असंतुलन से क्या समस्याएँ होती हैं
अगर आप Ayurveda, Natural Health और Body Balance समझना चाहते हैं,
तो यह वीडियो आपके लिए है।

#त्रिदोष









01/12/2025

How Panchakarma Treats Chronic Digestive Problems Naturally | Acidity, IBS & Bloating Relief

How Panchakarma Helps in Managing Chronic Digestive Disorders?
इस वीडियो में हम समझेंगे कि आयुर्वेदिक पंचकर्म कैसे लम्बे समय से चल रही पाचन संबंधी समस्याओं—जैसे acidity, bloating, IBS, constipation, गैस, और poor metabolism—को जड़ से ठीक करने में मदद करता है।

Panchakarma शरीर से toxic “ama” को बाहर निकालकर पाचन अग्नि (digestion fire) को मजबूत करता है, जिससे शरीर स्वाभाविक रूप से heal होने लगता है।
इस वीडियो में आपको मिलेगा:

✔ Panchakarma क्या है और क्यों ज़रूरी है
✔ Acidity, bloating और IBS का मूल कारण (root cause)
✔ Vamana, Virechana, Basti, Abhyanga, Shirodhara कैसे digestion सुधारते हैं
✔ Metabolism कैसे बढ़ता है
✔ Daily Ayurveda tips for better gut health
✔ किन लोगों को Panchakarma करवाना चाहिए और कब नहीं करवाना चाहिए

अगर आप लंबे समय से पाचन से जुड़ी समस्याओं से परेशान हैं और दवाइयाँ केवल temporary relief दे रही हैं — तो Panchakarma एक natural और effective समाधान हो सकता है।
पूरा वीडियो देखें और अपने digestive system को naturally heal करने का Ayurvedic तरीका जानें।

✨ LIKE, SHARE & SUBSCRIBE करें ताकि ऐसे ही health और Ayurveda से जुड़े informative videos आप तक पहुँचते रहें।





















25/11/2025

Foods That Damage Your Liver | Avoid These for Fatty Liver

“Which foods are harmful for fatty liver?”
In this video, we explain the worst foods you should avoid if you have fatty liver disease. Fatty liver is becoming one of the most common health issues today due to poor diet, stress, and lifestyle habits. Knowing which foods damage the liver is essential for reversing fatty liver and improving your overall health.

You will learn:
✔ The most harmful foods for fatty liver
✔ Why these foods increase liver fat
✔ Hidden food items that silently damage the liver
✔ What to eat instead to heal your liver naturally
✔ Lifestyle mistakes that worsen fatty liver

If you or your family members are dealing with fatty liver, this video will guide you toward better food choices and a healthier lifestyle.
Make sure to watch till the end for important tips and doctor-recommended advice.

👉 Like, Share & Subscribe for more health tips and liver care videos!























10/11/2025

Best Yoga Poses to Heal Fatty Liver Naturally 🧘‍♀️ | Liver Detox Yoga | Daily 10-Minute Liver Healing Routine

Struggling with fatty liver? 🫀 Yoga can be one of the most effective natural ways to detoxify your liver and improve overall health. In this video, we’ll explore the best yoga poses for fatty liver, their benefits, and how regular practice can support liver function and digestion.

💚 In this video you’ll learn:
✅ Top 5 yoga asanas to improve liver health (Bhujangasana, Dhanurasana, Naukasana, Kapalabhati, and more)
✅ How yoga helps detoxify and strengthen your liver
✅ Breathing techniques (Pranayama) that boost liver function
✅ Daily lifestyle and diet tips to support your yoga routine

🧘‍♂️ Practicing yoga daily not only helps reduce liver fat but also improves digestion, metabolism, and overall energy levels. Combine these yoga asanas with a healthy diet and hydration for best results.

👉 Watch the full video to learn simple yet powerful yoga poses to reverse fatty liver naturally and live a healthy, active life!

08/11/2025

Top 5 Foods to Heal Fatty Liver Naturally 🍎 | Simple Liver Health Tips

Are you struggling with fatty liver? 🫀
In this short video, you’ll learn about the top foods that help detoxify and heal your liver naturally.
From green vegetables to omega-3-rich foods, every choice you make can improve your liver health.
Watch till the end to discover the most effective diet tips for a healthy liver! 💚

👉 Key Points Covered:
✅ Best fruits & vegetables for liver
✅ Foods to avoid for fatty liver
✅ Simple lifestyle tips for liver detox

✨ Start your liver-healing journey today — because your health matters!


#

04/11/2025

What Causes Fatty Liver? 😱 | Hidden Reasons You Should Know | Health Tips

Fatty liver is becoming a very common health issue today. But do you know what actually causes it? 🤔
In this short video, we’ll discuss the main causes of fatty liver — from poor diet and lack of exercise to alcohol consumption and stress.
Learn how lifestyle and eating habits affect your liver health and what you can do to protect it naturally. 🍎💪

Watch till the end to understand the real reasons behind fatty liver and take the first step towards a healthier life. 🌿

19/10/2025

Fatty Liver Symptoms You Must Know 🚨

Fatty Liver is one of the most common health issues today — but most people don’t even realize they have it! 😱
In this short video, you’ll learn about the early symptoms of fatty liver, how to identify warning signs, and what simple lifestyle habits can help keep your liver healthy.

Take care of your liver before it’s too late! 💪

👉 Watch till the end to learn all about the symptoms of fatty liver disease.
🔔 Don’t forget to like, share & subscribe for more health tips and awareness videos!

27/09/2025

What is Fatty Liver? 🩺 Explained in Simple Words

Fatty liver is becoming a very common health problem today. It happens when too much fat builds up in the liver cells, affecting liver function. In this short video, we explain what fatty liver is, why it happens, and why early awareness is important.

👉 You’ll learn:
✔️ What fatty liver means
✔️ Common causes and risk factors
✔️ Why early care can prevent serious liver problems

A healthy lifestyle and early diagnosis can protect your liver health. 🩺✨

13/09/2025

Healthy Diet Plan for Weight Loss | Simple & Effective Tips

Losing weight doesn’t mean starving yourself or following unhealthy crash diets. 🚫
The secret to sustainable weight loss is a balanced healthy diet plan that fuels your body, improves metabolism, and keeps you energized throughout the day.

👉 In this video, you will learn:
✅ Best healthy diet plan for natural weight loss
✅ Foods to include and avoid for faster fat burning
✅ Importance of portion control & meal timing
✅ Simple lifestyle habits that support weight loss
✅ Tips to stay consistent without giving up your favorite foods

🥗 Remember: Weight loss is not about quick fixes—it’s about building healthy habits for life. With the right diet plan, you can lose weight naturally, feel active, and stay healthy without extreme restrictions.

If you found this video helpful, don’t forget to LIKE 👍, SHARE ↗️, and SUBSCRIBE 🔔 for more fitness and health tips.

11/09/2025

How to Improve Digestion Naturally | Simple Health Tips

Good digestion is the key to a healthy body and mind. 🌿
Poor digestion can cause bloating, acidity, constipation, fatigue, and even affect your mood. The good news is—you can improve digestion naturally without depending too much on medicines.

👉 In this video, you will learn:
✅ Natural home remedies to improve digestion
✅ Best foods and drinks for a healthy gut
✅ Lifestyle habits that support better digestion
✅ Simple yoga and breathing exercises for gut health
✅ Daily routine tips to prevent indigestion

✨ Remember: A healthy gut = A healthy life. Start with small lifestyle changes and notice the difference in your energy and overall wellness.

If you found this video helpful, don’t forget to LIKE 👍, SHARE ↗️, and SUBSCRIBE 🔔 for more natural health tips.

Address

205, Bishnupally Purba Putiary Kol-700093, Near By Netaji Metro Station(Kudghat)
Kolkata
700093

Website

Alerts

Be the first to know and let us send you an email when Dt. Saheli Mondal Das posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category