ConvoCare

ConvoCare Conversation and Care

Let yourself time to mature.Let yourself have the time to rest.Let yourself just be.Slow it down. If you can't see the t...
05/12/2022

Let yourself time to mature.

Let yourself have the time to rest.

Let yourself just be.

Slow it down. If you can't see the top of the mountain, start with small steps and be kind to yourself 🤗


When it gets unbearable and you feel like you can't go on with your day, do your hobbies, or your daily responsibilities...
05/12/2022

When it gets unbearable and you feel like you can't go on with your day, do your hobbies, or your daily responsibilities and tasks due to so much stress, relax and take a break. It is also advisable to seek help from those you can trust, such as family, friends, and other loved ones. 🥰


Anyone who is currently in a difficult situation can expect assistance. No one ever has to be alone. The ConvoCare team ...
30/11/2022

Anyone who is currently in a difficult situation can expect assistance. No one ever has to be alone.

The ConvoCare team is here to share with you that you never have to face your battles and struggles alone. We are here to remind you that there is always hope and that help is always here. 💙




Need someone to talk to?
Don't hesitate to talk with us through messenger.

-rest assured everything will be anonymous -☺️

Today, we want to remind you that, while you may feel lonely (which makes sense), you're not alone in struggling right n...
30/11/2022

Today, we want to remind you that, while you may feel lonely (which makes sense), you're not alone in struggling right now.

All those hard, confusing, and secretly terrible things you're feeling? We promise. You're not the only one. 🫂




Need someone to talk to?
Don't hesitate to talk with us through messenger.

-rest assured everything will be anonymous -☺️

"You're useless.""Make us proud.""Do better.""Prove yourself"Mental illness can affect anyone, regardless of gender. mal...
27/11/2022

"You're useless."
"Make us proud."
"Do better."
"Prove yourself"

Mental illness can affect anyone, regardless of gender. male or female. It has no regard for age, whether young or old; it has no regard for ethnicity, race, color, or credential. It knows no standards of love, rich or poor.

We're here to help and educate all of you! Let's talk about mental health problems. As part of the current youth, we first-hand experienced how hard and challenging it was for oneself and peers around us to be vocal about problems, and through this project, we hope to bring life to the testament, "A problem shared is sometimes a problem halved."

It's time to stop the stigma. Stop overthinking and bullying about skin color, family problems, peer pressure, anxiety, and stress because your feelings have value. Your emotions are valid. Seek health. Express yourself. LET'S FIGHT THIS PROBLEM TOGETHER.


25/11/2022

"Communicate. even when it's uncomfortable or uneasy. One of the best ways to heal is simply getting everything out." - Unknown

Communicating is an important aspect of our mental health that should not be ignored, yet many do. Some may think that suppressing and keeping their emotions bottled up helps, as they think they’ll just be a burden but we’re here to tell you that you're not and they don’t help. To demonstrate this, we have gathered stories of students who have faced challenging or psychologically taxing circumstances in the past and found relief in talking it out with those around them.

Most of you may find their stories shocking, but keep in mind that not everyone has had an easy life; in the end, you'll be able to realize how much communication has helped them as much as how it can help you. Remember that you are never fighting a battle alone. It's acceptable to not always feel happy. Don't be afraid to show what you really feel and know that being able to tell someone a problem can be the most freeing thing that we can experience.

Here in ConvoCare, we’re here to help, Don’t be ashamed of your story; SPEAK AND INSPIRE. Taking a step today will help you lead a better tomorrow, Know that your Mental health matters and you’re not alone.

[NCMH Crisis Hotline]
Toll-Free Landline: 1553 or 1800-1888-1553
GLOBE / TM: 0917-899-8727 or 0966-351-4518
SMART / TNT: 0908-639-2672
DOH Helpline Directory: https://bit.ly/DOHhelplines
[MH Usap Tayo Telemental Health Response]
www.ncmhusaptayo.com




Lack of knowledge is one of the reasons why mental health stigma can't stop, so let's make ourselves researchers to brea...
24/11/2022

Lack of knowledge is one of the reasons why mental health stigma can't stop, so let's make ourselves researchers to break this stigma. "Because every emotion is valid."


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