nu retreats

11/09/2025

✨Booking now open — link in bio. 🍁

Join me, Rebecca and Vicki for an Autumn Equinox Evening Retreat 🌙

Friday 19th September · from 6 pm

A gentle invitation to pause, reflect, and honour the shift of the seasons together. 🌿

Forest bathing, meditation and yoga 🙏💕

13/01/2024

I am beyond excited to add a regular Tuesday class at the amazing Green & Blue Studios! Hope to see you there! X

New class Alert 🚨 Tuesday 9:45-10:45am starting

Welcome to Power Vinyasa Yoga with Katie where strength meets serenity, and breath becomes the bridge between the two. In this dynamic and invigorating class, you will embark on a transformative journey that seamlessly weaves together the power of asanas, the rhythm of your breath, and the wisdom of yoga philosophy.

Whether you’re a seasoned yogi or a newcomer to the mat, this Power Vinyasa Yoga class invites you to tap into your inner strength, find peace in the present, and carry the wisdom of yoga into every aspect of your life. Join this empowering journey towards balance, vitality, and self-discovery.

Book on our App now.

03/10/2023

One of the things I LOVE about yoga is how the ancient teachings help us to navigate how to show up for ourselves today both on and off the mat.

Have you ever found yourself noticing something more around you when you have that thing in focus? It might be that you’re pregnant and then you see more pregnant women. Or that you have a new car and then notice how many types of that brand of car are on the road, or that you’re about to get a puppy and you suddenly notice ALL the dogs!

These are all in our subconscious but with the power of Drishti, you can bring into your life more of what you want to have happen. How powerful is that!!

Drishti in the context of yoga, is a Sanskrit term often referred to as focal point or fixed gaze to help poise or balance in a posture and as a powerful tool to enhance concentration and inner awareness. An intentional focus or Drishti, not only helps align the physical body but also stills the mind, creating a harmonious union between mind, body and spirit.

In the realm of Hindu philosophy, Drishti expands even further into our perception and the way in which we view the world. It acknowledges that our perception of reality is subjective, influenced by our beliefs, emotions and past experiences. In this context, Drishti encourages us to examine our own perspectives and biases help cultivate our understanding of the universe and the interconnectedness of everything.

Drishti invites us to perceive not only with our eyes but also with our hearts and minds, ultimately leading to a better understanding of ourselves and the universe.

What would you like to create more of in your life and can you set your Drishti on that?

Create the life you want to live xx

10/09/2023

Yoga gives you time and space for you. Somewhere you can find a renewal of your energy, a refreshing moment in your weekly schedule and space to just breathe.

In both power yoga classes, you will find stillness as well as that challenge both mentally and physically and pregnancy yoga creates space in both mind and body.

Come and join me in class next week as the autumn schedule returns after the summer break. You can sign up for the 5 or 6-week term or just book an individual class and drop in when you’re able to.

I can’t wait to see you on the mat! Booking link in bio.

Katie xx

13/06/2023

Do you shy away from yoga because you feel like you’re not bendy or flexible or don’t have the ‘right’ body? The so called ‘perfect’ body and the one from magazines?

This quote speaks to me as a reminder to be valued for who I am and that our individualism is our superpower. It also resonates with me as a yoga teacher because so many people don’t come to class because they have a body type barrier in their head (and this has also been me).

Yoga starts with your breath, so if you can breathe you can do yoga.

Yoga isn’t just position and then pose. It can be a moving meditation, lost in the dance and the flow of it all and a chance to still your racing mind.

Yes, it builds strength and flexibility over time of course, but come and breathe well in a class with me for 60-minutes and I’m sure you’ll leave with your spirit lifted and your mind at ease.

Big love
Katie xx

12/06/2023

Have an OUTSTANDING Friday this week and book yourself onto to our day retreat! 09:00 - 14:30 at the Night Pastures in Fernhurst, Haslemere.

MAKE YOUR FRIDAY GREAT!!

Join a fab group of women who have already given themselves this gift of self care or share this post with someone that could benefit from a day away from it all.

Only a couple of spaces available so book now via www.nuretreats.com

See you Friday, Big Love, Katie