Crescent Moon Therapy, PLLC

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Crescent Moon Therapy, PLLC

Crescent Moon Therapy is a perinatal mental health private practice.
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06/04/2026

We're constantly embracing the contradictions of parenthood with clients. We make room for the full spectrum of your internal experience without rushing to fix or judge any of it. Two things can be true at once, and learning to hold both with compassion is often where real flexibility begins.

03/04/2026

Let's get real: on top of needing time and care to physically recover, cesarean births can also hold layers of emotion that deserve recognition and space to process. Relief, grief, gratitude, trauma, pride — sometimes all at once.

Awareness is about uplifting stories, advocating for better education and informed consent, and always pushing for the best outcomes for mom and baby.

01/04/2026

One of the things we often ask about in our initial sessions with new clients is about their thoughts. 🧠

Intrusive images, "what ifs," and scary thoughts CAN be expected in the perinatal period...BUT - if they are causing distress or if you're engaging in behaviors to avoid harm or minimize triggers, it's important to get support.

Recognizing that a "thought is just a thought" - not reality, not requiring action, and without true power - is a mindfulness strategy we often teach our clients. If you are experiencing scary thoughts, therapy is a safe space for you to share honestly and learn strategies to cope.

31/03/2026

You don’t have to get it right all the time.

Read that again. 🤍

So many parents walk around carrying this quiet pressure to be constantly present, perfectly attuned… and it’s EXHAUSTING. But here’s the truth: your child doesn’t need perfection — they need enough.

Research shows that being attuned just 30% of the time is enough to build a secure, healthy attachment.

Take a breath. You’re not behind. You’re human.

30/03/2026

A journal prompt to get you started today! No time to write it down? Spend some time processing with a friend, partner, or your therapist!

27/03/2026

A snapshot of common themes we hear as

25/03/2026

Wednesday Myth Busters re: "Male Factor Infertility." Infertility is never someone's fault. This is a shared experience.

23/03/2026

Help us give a warm welcome to the newest addition to our clinical team, Luz Bernal! In addition to having a wealth of experience working with caregivers, individuals facing gender-based violence, and women in the perinatal period, Luz is also bilingual and can offer therapy in both English and Spanish.

Welcome Luz! We're so glad you're here.

20/03/2026

Postpartum rage can be a manifestation of postpartum depression and anxiety. What you're feeling and experiencing does not mean you are a "bad mom" but it could be indicating that you need support.*

If you're feeling caught in the cycle of extreme irritability, anger, and shame - having a space to process (with someone who doesn't live in your household!) can be an important part of that support.

*And let's clarify - when we say "support" we mean it in all the ways - systemically and structurally (hello, adequate paid parental leave!!?), relationally, mentally and emotionally.

18/03/2026

Postpartum Mood and Anxiety Disorders don't discriminate. Navigating heteronormative systems on top of becoming a parent adds to the emotional load. You deserve care that sees your whole family and whole self.🌙

16/03/2026

It's all too common for new moms to feel like they're lacking the village they need to raise their baby up in this world. Here are a few ideas to build a support system outside of "family and friends."

13/03/2026

One meaningful part of perinatal-focused therapy is the space to talk through your hopes and expectations for birth, and to process your experience afterward. Therapy can help us develop a more flexible, self-compassionate mindset both before and after delivery.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://crescentmoon-therapy.com/

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