Girl Fit Method

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Australia
Adelaide, SA
Girl Fit Method

Professional yapper at Expert On Nothing Podcast
Trainer, nutritionist & mum to Sonny ✨
Listen to the latest episode!

13/01/2026

Full episode is linked in my bio

12/01/2026

thaaaaaaaank you

11/01/2026

Happy beautiful to my. I love you all ❤️

07/01/2026

If you struggle to stick to goals, promises and new habits, let these facts rewire your brain chemistry 🧠 The full episode on is linked in my bio

06/01/2026

This is how you are going to stay motivated in 2026 ✨ ⁣
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My new episode has just dropped on the KEY to staying motivated and achieving your goals in 2026!⁣
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The episode is linked in my bio ❤️⁣
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05/01/2026

Bless him, he’s excited on the inside 🫶🏼😂

04/01/2026

More movement isn’t always the answer ⁣
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The amount you exercise needs to be determined by your ability to recover from it adequately, otherwise you are doing yourself a disservice ⁣
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Walk daily ⁣
Life weighs 3-5 days per week ⁣
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That’s it⁣
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Your ability to lose body fat is mostly determined by what you eat, which is usually the hardest thing to control ⁣
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I have recorded over 200 episodes on about tips and tricks from weight loss, muscle gain and how to be the healthiest and happiest version of yourself. Linked in my bio ❤️⁣
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03/01/2026

I hope you feel lighter already ✨⁣
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02/01/2026

Anyway, I’m off to smash and dash ⁣
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01/01/2026

Day 1 of 365

31/12/2025

What a year! ⁣
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I am so grateful to you all for your ongoing support and to all the guests this year that came on the share their story ⁣
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So much love to you all and I can’t wait to see what 2026 holds ⁣
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Big love, ⁣
Tash x⁣
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#2025

30/12/2025

The weight you need to lose in 2025 ⁣
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#2026

Address

Adelaide, SA

Website

https://stan.store/ExpertOnNothing

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