Re-Align Health and Wellness Coaching, LLC

03/12/2023

Hi everyone, I hope this message finds you all well. Looking back on recent months, I've been reminded of a crucial truth: to effectively care for others, we must first prioritize our own well-being. I encourage each of you to embrace self-care with open arms. Life's challenges can be daunting, but it's vital to rise again with self-compassion and resilience.

I've been less present online and I momentarily paused my business to focus on personal growth. However, I'm still here, actively writing on my blog and sharing insights through my monthly newsletters. I'd be delighted if you could visit my website (https://re-alignme.com), explore my latest posts, and subscribe to my newsletter for regular updates.

Looking forward to reconnecting with you all!

11/10/2023

Hey everyone!

I just wanted to share this uplifting photo with you all. It says, "You are beautiful like a rainbow," and I couldn't agree more.

Life has its ups and downs, cloudy days and sunny skies. But just like a rainbow, each of us has a unique blend of colors that make us who we are. Your individuality, your quirks, your passions—they all come together to create a beautiful spectrum that is uniquely YOU.

So, the next time you're feeling down or questioning your worth, remember this: You're as beautiful as a rainbow, a natural wonder that brings joy and wonder to everyone who sees it.

Let's spread some positivity! Tag someone who needs to hear this message and remind them how beautiful they are, inside and out.

02/10/2023

Sometimes we all have days where we just have to push through!

29/09/2023

NEW BLOG ALERT: The Hidden Impact of Inflammation!

Hey, wellness warriors! Ever felt like your energy is zapped or you're stuck in a mental fog? It might be more than just a bad day—you could be dealing with chronic inflammation.

Our latest blog goes beyond the aches and pains to reveal how inflammation affects not only your body but also your MIND!

👉 Learn about the warning signs of chronic inflammation
👉 Discover how inflammation is linked to mood disorders and cognitive decline
👉 Get actionable tips to reduce symptoms and boost your overall wellness

Ready to reclaim your health and happiness? Click the link to read the full blog.

https://re-alignme.com/service/blog/2023/09/29/issues-with-inflammation

Check out last week's blog on protein too!

https://re-alignme.com/service/blog/2023/09/27/the-power-of-protein

Inflammation Symptoms and Tips to Heal

22/09/2023

Hey there, amazing people!

Ever wondered about the real deal with protein? Is it all it's cracked up to be? Or is there more to the story? 🤔

I just published a brand-new blog post that dives into the world of PROTEIN—the good, the bad, and the super tasty!

Whether you're a gym-goer, a busy parent, or just someone who wants to make smarter food choices, this one's for you.

Click the link below to learn more:

https://re-alignme.com/service/blog/2023/09/21/the-power-of-protein

✨Bonus: There's a downloadable PDF list of 20 diverse protein sources waiting for you at the end of the post! Perfect for grocery shopping or meal planning.

Don't miss out on leveling up your protein game. Read, share, and let me know what you think in the comments! 👇

15/09/2023

Take one minute, during any moment in your day today, and reflect on the experience you are having. During that pause, label the emotion you are feeling.

13/09/2023

Check out my last two blog posts! Staying in line with the theme of misinformation, the posts are on carbohydrates and fats.

https://re-alignme.com/service/blog

03/09/2023

I decided to make September's blogs a theme. There is a lot of misinformation about different food groups, so I will post about a different one each week. This week's blog is about Healthy Sugars and there is an additional blog about Sugars and Grocery Shopping. Check them out!

https://re-alignme.com/service/blog/2023/08/30/navigating-healthy-sugars-for-optimal-wellness

31/08/2023

A laugh is even more powerful. I wish for everyone many smiles and laughs today!!

25/08/2023

This week's blog post is about self-care. Making time for yourself is a necessity for maintaining mental, emotional, and physical health. Post in the comments your favorite you-time activity!

https://re-alignme.com/service/blog/2023/08/25/embrace-solitude

16/08/2023

Have you ever heard of the concept of "crowding out"? In today's blog post I discuss the concept and the approach. Using this method is a great way to give your current diet a face-lift so that you start enjoying the increased energy and vitality that comes with eating a healthy diet! Read more here: https://re-alignme.com/service/blog/2023/08/16/crowding-out-unhealthy-foods-for-a-healthier-you