30/11/2022
Bones play many roles in the body – they provide structure, protect organs, strengthen muscles and store calcium.
Why is bone health important?
Your bones are constantly changing - new bone is formed and old bone is broken down.
When you're young, your body makes new bone faster than it breaks down old bone, increasing bone mass.
What affects bone health?
A number of factors can affect bone health. For example:
The amount of calcium in your diet.
Physical activity.
Use of to***co and alcohol.
S*x.
Size.
Age.
Race and family history.
Hormone levels.
Eating disorders and other conditions.
Long-term use of corticosteroid drugs.
What can I do to maintain healthy bones?
There are a few simple steps you can take to prevent or slow bone loss. For example:
Include enough calcium in your diet.
Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones,
sardines and soy products such as tofu.
Watch out for vitamin D.
Fatty fish such as salmon, trout, whitefish, and tuna are good sources of vitamin D.
In addition, mushrooms, eggs, and fortified foods such as milk and cereals are good sources of vitamin D.
Sunlight also contributes to the production of vitamin D in the body.
Include physical activity in your daily routine.
Weight-bearing exercises such as walking, jogging, and stair climbing can help you build strong bones and slow bone loss.
Avoid substance abuse.
Don't smoke. If you are a woman, avoid drinking more than one alcoholic drink per day.
If you are a man, avoid drinking more than two alcoholic drinks daily.
To prevent people from osteoporosis much calcium is needed.
And this recipe is rich in calcium and helps in strengthening bones effectively.
For more topics
Follow and like our page
