Roy Kwan - Business & Performance Coach

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Roy Kwan - Business & Performance Coach Roy is passionate about helping high achievers break free from stress and burnout. This will help you break out of your old self and unleash your inner power.

With a rich background in mindset techniques, alongside years of experience as a business consultant, Roy bridges the gap between peak performance and personal well-being. I can help guide your unconscious mind to release accumulated negative emotions from the past and let go of limiting beliefs. Together, we can create an inspiring vision for your future and actualise your full potential.

Husband asks wife "Why do you cut off 2 sides of the pork, before putting it in the oven to roast?"The wife thinks about...
10/03/2026

Husband asks wife "Why do you cut off 2 sides of the pork, before putting it in the oven to roast?"

The wife thinks about it and replies "I don't know. I cut it off because that's how my mum prepared her roast pork."

The husband is curious, so he calls his mother-in-law and asks her the same question "Why do you cut off 2 sides of the pork, before putting it in the oven to roast?"

The mother-in-law thinks about it and replies with the exact same answer "I don't know. I cut it off because that's how my mum prepared her roast pork."

The husband is now very curious, so he calls grandma-in-law: "Your daughter and granddaughter both cut off 2 sides of pork before they put it in the oven to roast. They said they learnt it from you. Why do they do that?"

Grandma-in-law is puzzled. "I don't know why they would do that, they both have large ovens. I used to cut off 2 sides of the pork because my oven was too small!"

When I walked into the kitchen this morning, I saw 2 ends of a bun cut off and left on the chopping table (photo attached). Thanks to this story, I immediately deduced that my wife had made a hotdog for my daughter and cut off the 2 ends of the bun so that it could fit in her lunchbox. Hopefully my daughter doesn't cut off the 2 ends of the bun everytime she makes a hotdog!

What habits or patterns have you adopted from your parents which actually don't make sense when you think about it?

Had a great time hosting the Executive to Entrepreneur Business Masterclass Dinner at 852 Hong Kong Restaurant in Newtow...
08/03/2026

Had a great time hosting the Executive to Entrepreneur Business Masterclass Dinner at 852 Hong Kong Restaurant in Newtown last Thursday.

Thank you Parth Gandhi, founder of Tussle Digital, for the engaging session on digital marketing and paid ads. It is a fast moving space with evolving platforms and the rapid rise of AI, so it was great to hear practical insights on where businesses should start and how to generate leads effectively.

It was also fantastic to see founders, entrepreneurs and professionals connecting, sharing ideas and supporting each other.

Our next Executive to Entrepreneur: Business Masterclass Dinner is on Thursday 7th May at 852 Hong Kong Restaurant in Newtown.

I am excited to have Eyob Yesus, founder of Icon Corporate Events, sharing how businesses can use events to build trust, authority and revenue.

Early bird tickets are now available:
https://events.humanitix.com/executive-to-entrepreneur-business-masterclass-dinner

Last Thursday night was a great one at the Executive to Entrepreneur - Business Networking Dinner & Masterclass.Fantasti...
10/02/2026

Last Thursday night was a great one at the Executive to Entrepreneur - Business Networking Dinner & Masterclass.

Fantastic conversations, quality connections and practical insights on website conversion with Philippe Hong from Raw Studio.

Thank you to everyone who joined us.

If you missed it, our next event is coming up soon.

đź“… Thursday 5th March 2026
đź•  5:30 pm to 9:00 pm
📍 852 Hong Kong Restaurant, Newtown Sydney
🎤 Guest Speaker: Parth Gandhi, Founder of Tussle Digital

Learn where to start with digital marketing, how paid ads work and how to generate leads without wasting money. Practical, interactive and business focused.

Early bird tickets are now available. Book now to avoid missing out.

https://www.eventbrite.com.au/e/executive-to-entrepreneur-business-networking-and-marketing-masterclass-tickets-1982609301792?aff=oddtdtcreator

Leadership starts internally.I’m running a free online workshop series called Inner Leadership Foundations, designed to ...
10/01/2026

Leadership starts internally.

I’m running a free online workshop series called Inner Leadership Foundations, designed to support clarity, confidence and emotional wellbeing.

These practical sessions introduce simple mindset tools and guided reflection to help reduce stress, improve focus and build strong foundations for inner leadership.

Register here for the free online series: https://www.eventbrite.com/cc/inner-leadership-foundations-free-online-series-4802959









A practical online workshop series designed to help you feel calmer, think clearer and build confidence. Learn simple mindset tools and guided reflections that reduce stress and support strong foundations for inner leadership.

31/12/2025

That inner voice that questions everything you do can be very tiring.

For many years, I doubted even small decisions.
Later, I realised that this critical voice was not really mine.

When I learned how to quiet it, I felt calmer, clearer and more confident.

If this feels familiar, I am hosting a free online workshop to help you reduce stress, quiet self-doubt and strengthen inner leadership.

👉 Register a free spot here: https://www.eventbrite.hk/e/free-online-workshop-reduce-stress-build-confidence-improve-wellbeing-tickets-1980733172238?aff=oddtdtcreator



31/12/2025

How to deal with overwhelm?

31/12/2025

Roy's 80/20 rule to manage stress and anxiety

31/12/2025

What not to think about?

31/12/2025

What to do when experiencing a panic attack?

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Opening Hours

Monday 18:30 - 21:30
Tuesday 18:30 - 21:30
Wednesday 18:30 - 21:30
Thursday 18:30 - 21:30
Friday 18:30 - 21:30

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