Mental Dots

24/02/2024

This community is more than just a platform; it’s born from my personal journey. At Back in Balance, our mission is to offer consistent mental health support and guidance as you navigate the complexities of surgery.

18/09/2023

What are your pleasant associations between certain of your favorite fragrances and happy mental pictures?
Comment below 👇

13/09/2023

Here’s what has to say about our Soch Box.

12/09/2023

Journaling has been a profound avenue of self-expression and reflection for centuries. Whether used as a tool for personal growth, creative expression, or simply a means of capturing life’s moments, journaling has something to offer for everyone.

06/09/2023

Tag your partner

05/09/2023

Healthy relationships have been shown to increase our happiness, improve health and reduce stress. Studies show that people with healthy relationships have more happiness and less stress. There are basic ways to make relationships healthy, even though each relationship is different. These tips apply to all kinds of relationships: friendships, work and family relationships, and romantic partnerships.

04/09/2023

Healthy boundaries in relationships create mutual respect between individuals. Setting boundaries helps us know what's expected in the relationship. Plus, boundaries show us how we can respect each other’s personal space, comfort level, and limits.

04/09/2023

Healthy boundaries in relationships create mutual respect between individuals. Setting boundaries helps us know what's expected in the relationship. Plus, boundaries show us how we can respect each other’s personal space, comfort level, and limits.

31/08/2023

Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a common and even healthy emotion. But it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

30/08/2023

29/08/2023

Chronic anger is a troubling emotional state where a person's feelings, conduct, and thoughts are dominated by anger. Unlike other forms of anger, chronic anger is prolonged and does not subside with time. This type of anger can cause significant impairment in daily life. If a person does not find help for chronic anger, it can begin to have adverse physical impacts on the individual's immune and cardiovascular system and can take a significant toll on the person's mental health and relationships.

28/08/2023

Music is said to enhance intelligence and focus, improve mental health, and boost the immune system as well as self-esteem and confidence. It can be used to relax, to boost and lift our mood, or to improve concentration. Music can also be used to aid in insomnia, helping to encourage and induce a deeper sleep. Many people have expressed how music is a form of ‘ escape’, and can quickly and effectively transport them to a better time, place, or memory. Here are five benefits that music therapy can have on your mental health