KFit Personal Training and Nutrition Coaching

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KFit Personal Training and Nutrition Coaching Personal Training and Nutritional coaching
in person & online
BS in Exercise Science
NASM CPT&CNC

Proof that consistency is the magic pill!!Proud of you!!
30/01/2026

Proof that consistency is the magic pill!!

Proud of you!!

17/12/2025

don't forget to sign up for saturday!!! space is limited!!

The class will be a progressive class meaning the intensity will change as your body adapts to the workout. This class will focus on the after burn which means your body will still be burning calories after class. It’s a mix of weights and high intensity exercises based on your fitness level. Again, the goal is to have your heart rate in that "after burn" zone. It's good for all fitness levels who want to build their cardiovascular and mobility.

Black Friday/small business Saturday sale!Book a free consult with me and get 10% off any package you pick between now a...
29/11/2025

Black Friday/small business Saturday sale!

Book a free consult with me and get 10% off any package you pick between now and December 6!

It’s amazing see what these lovely people can do when they stay consistent!
20/11/2025

It’s amazing see what these lovely people can do when they stay consistent!

And she continues to stay consistent and put in the work! There’s no stopping her now! Go Becca!!We even gained a couple...
06/11/2025

And she continues to stay consistent and put in the work!

There’s no stopping her now!

Go Becca!!

We even gained a couple pounds of muscle over the summer before losing again!

Hey everyone!!!! We will be starting up Saturday classes for 6 weeks! Class is at 7am.weather permitting it may be moved...
21/10/2025

Hey everyone!!!! We will be starting up Saturday classes for 6 weeks!

Class is at 7am.

weather permitting it may be moved to outside.

It’s $15 per class starting October 25th

You do have the option of paying for the 6 weeks ahead of time!

Can’t wait to see you there!

I don’t actually whip you into shape!Figuratively yes not literally!Come see me to be able to enjoy carbs again and be t...
10/09/2025

I don’t actually whip you into shape!

Figuratively yes not literally!

Come see me to be able to enjoy carbs again and be the best YOU can be!

10/09/2025
23/08/2025

Just a friendly reminder to balance your nutrition.

Eat Whole Foods and make your gut happy!

I promise your body will thank you!

No more extreme calorie deficits for long periods of time please and thank you!!

Address


19977

Telephone

+18608781214

Website

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