The Better Brain Company

Shift your thinking: shape your future

We help passionate people to create their personal vision for health, wealth and happiness, perform at their best - and live life to the fullest!

"I'm no good in front of a camera, I feel so awkward""I need to lose weight / sort my teeth out / look perfect first""I ...
16/11/2025

"I'm no good in front of a camera, I feel so awkward"
"I need to lose weight / sort my teeth out / look perfect first"
"I look stupid not knowing what to do, and I always hate the photos"

These are some really common thoughts that come up for SO many professional women (and men!), when it comes to getting in front of the lens 📸

Being in the spotlight and 'on show' can trigger all the insecurities...
.. but it's something we can't avoid or put off forever!

Want to feel more confident in time for the festive season and 2026?

Join us at - and we'll teach you how to make the whole thing feel easy, relaxing... and even fun!

Just £89 including a professional headshot from - and our new book, 21 Days to a Better Brain.

Can't wait to do this with you!

Well that wasn't such a bad afternoon out!Some fabulous speakers  - time to rest, digest and reflect.Lovely to bump into...
08/11/2025

Well that wasn't such a bad afternoon out!

Some fabulous speakers - time to rest, digest and reflect.

Lovely to bump into there too!

I spent this morning mostly making people cry...And then helping them feel a whole lot better about their issues with pr...
23/09/2025

I spent this morning mostly making people cry...

And then helping them feel a whole lot better about their issues with procrastination, motivation and time management.

This is why I LOVE running workshops - the impact you can have on somebody's whole way of doing things in just an hour or three, is phenomenal 🥰

Obviously sometimes the deeper work is needed, too - that's where therapy and Mind PT come in...
.. but when people stop beating themselves up for procrastinating and "being a terrible human", and finally start taking some positive steps in the right direction?

That feels like a good morning's work to me.

Thank you Society of Garden + Landscape Designers for having me back again!

Such a pleasure.

I am SOOO looking forward to running this half day workshop with the lovely !Having gone from camera-dodging shy girl to...
12/09/2025

I am SOOO looking forward to running this half day workshop with the lovely !

Having gone from camera-dodging shy girl to confident in front of the lens myself, I know EXACTLY how it feels to be wracked with insecurity and doubts about whether you're doing it right, looking ok etc.

Can't wait to support a small, intimate group of women to find their own confidence and calm showing up - on film AND in life 📸.

Scan that QR code for more details and booking - or head to the link shown in the second pic!

Sometimes, people's kind and generous hearts just blow you away.  Saturday was one of those times!Thank you SO much to t...
11/08/2025

Sometimes, people's kind and generous hearts just blow you away.

Saturday was one of those times!

Thank you SO much to the amazing duo that are Millicent Photos and Steve Harris for your time, skills and generosity - we had an amazing time at beautiful Harbourside, grinning like our lives depended on it and giving up on ever getting our hair to behave with that wind! 😅

But somehow you made it all workin spite of the Brizzle breeze - what terrific photos, and what an incredibly talented pair you are.

Can't recommend them highly enough!

Thank you from the bottom of our hearts from and I 💛

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Bristol

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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They said she couldn’t... so she did

I’ve always been a dreamer, one to go after what I wanted and make it happen. ‘Life is not a dress rehearsal’, as my parents often reminded me. Sadly losing my father shortly before taking my A levels made that clearer than ever. The trouble was, I was also a chronic people pleaser - keen to do the right thing and follow the ‘proper’ path in life, despite hating having my wings clipped. Maybe that’s how I found myself in my 30s, running a business with my then ex-husband, in a profession I had become disillusioned with - and feeling desperately trapped. Suffering what I now know to be panic attacks between seeing clients. Working ridiculous hours to try and keep the whole thing running. Having no confidence to deal with managing staff; no time or energy left to deal with my business partner who was being unsupportive to say the least. I constantly felt unwell, but the GP’s tests kept coming back negative. Maybe she suspected I was stressed but didn’t say as much; but then I’ve always been very good at smiling and hiding how I’m really feeling. What’s a bit of anxiety and chronic fatigue between friends? I was trying to cram in all the things I loved in life too, because... life’s for living, right?! Rock climbing, mountaineering; training as a professional singer, singing opera (I suspect that was because someone once told me I couldn’t, so I was damn well out to prove them wrong). In fact I’d decided that would be the key to breaking out of the business - my singing career. If only I didn’t have such dreadful stage fright. I mean proper, rooted to the spot, choking on the words, wobbly voice, wobbly legs ‘I’m going to die’ stage fright. So, being a determined person (my wonderful, ‘keeper’ husband would say stubborn); I decided after a while that stage fright had to go. ‘Fake it til you make it’ wasn’t working. I decided serious measures were required. Putting all my skepticism aside, I booked a session with a Solution Focused Hypnotherapist. And that was it. The catalyst for a new me. The real me. And all I had wanted was to sort out my stage fright! In just a few sessions I got more than I could ever have bargained for. Confidence. Control. Wellbeing. Answers. Ways forward I could never have imagined in my previous state. Happiness. I now have two young children - I honestly don’t think they’d be here if it weren’t for those sessions. I just couldn’t see a way I could possibly make it fit into an already overwhelming life. As you can tell, I was so fascinated by my transformation that I decided I had to know more. I’m a scientist, I can’t help being inquisitive (and skeptical!). A year after my treatment I started training with Clifton Practice Hypnotherapy Training, Bristol, and instantly I was hooked. I had found what I wanted to do forever more - help people like me overcome everything that’s holding them back, so they can be their best selves - and be happy. If you’d like to know more about how it works and how I can help you, I’d love to chat. www.bristol-hypnotherapy.com