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30/10/2019

Workout Wednesday: Post how your workout went today for the Name Challenge. We had several patients do their workout here in the office with our staff. GO SEAGATE WARRIORS!

29/10/2019

Transformation Tuesday:

What is your BIG WHY to get healthy and STAY HEALTHY?
Comment below and let us know why your health is important to you.

Start taking action TODAY. Your future self will thank you for it. Here is today’s workout challenge in the office. L...
29/10/2019

Start taking action TODAY. Your future self will thank you for it.
Here is today’s workout challenge in the office. Let us know if you completed it by commenting below.

Here is link to the 56 names for sugar....
26/10/2019

Here is link to the 56 names for sugar....

Food manufacturers often use tricky names to hide the true amount of sugar from the consumer. Here are 56 different names for added sugar.

Here is the link showing how to download and use the EWG app.
26/10/2019

Here is the link showing how to download and use the EWG app.

EWG’s ratings for more than 120,000 food and personal care products, now at your finger tips. Download EWG’s Healthy Living App today: For iPhone: https://it...

26/10/2019

Today was an awesome presentation at Carrollwood Country Club with Dr. Suzanne Demers Foley and Dr. Lauren Polm. Our community is READY to take actions in their health.
Step One: Prepare for the week ahead. Meal Prep to take the stress out of the week and then go for a nice walk in our beautiful Florida sunshine (Vitamin D)
We are on our way to a HEALTHIER Lifestyle!

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