Jamie Arreola -Jamie Activates Life & Wellness Coach

10/22/2025

I’m visiting with City of San Jose employees at the downtown rotunda today to share information about food choice, healthy habits, self-care, and brain health. Today is the day to decide to put our health first. I look forward to listening to the needs of up to 1,000 people who work with COSJ!

10/21/2025

These are the functional and medical supports I am using now that I am in menopause. Everyone is different. First, figure out what’s going on. Then talk to your functional health coach and doctor to create a plan that’s best for you. I am not a doctor or therapist. I am a coach. I support you through life’s challenges.

10/21/2025

How I dealt with perimenopause, and reversed it for 8 years, with functional nutrition!

10/19/2025

Hey, if you were in my previous weight loss support groups and you want in again we’re doing a 15 pound slim down starting today. Text me or message me here and I will add you to our group.

The group will not run on Facebook. It will just run via text message and will be a place to post your progress and get some encouragement.

It will be women only and just people I know and trust. I’ll give accountability and structure and we can all give each other kudos and feedback. I’ll run it from today until December 1st. Merry Christmas to ourselves.

10/17/2025

In this month’s newsletter, I unveil my new coaching program why it means so much to me, and how I blend brain training, body and mind education, and life coaching into a high-touch experience for women ready to make themselves a top priority. We can’t take great care of others if we don’t start with ourselves.

I am announcing my new coaching package in my newsletter this month. I hope that you will share this with women in your life. I know so many women who deserve a high-touch, personalized wellness program to uplift their spirits and remind them of how precious they are in our lives. I witness transfor...

10/15/2025

Proud that we are doing this. Sad that it has to be a written law in order for people to comply.

California will become the first state in the nation requiring restaurants to list major food allergens on their menus starting in 2026 under a new law.

They will have to disclose ingredients, including milk, eggs, shellfish and tree nuts when they know or "reasonably should know" that they are in their products. https://abc7.la/4hamCKl

10/12/2025

Calm your brain gut axis. Lower anxiety. Digest food better. Feel peace. My favorite quick exercise for vagal nerve is gargling water or humming. This one is easy. What helps you calm your nervous system.

10/10/2025

I am thrilled to see this legislation, but disappointed in the timeline. I don’t think we need 7 years to get to compliance on this! Let’s encourage our local districts to speed up their timeline, for the children. There are already plenty of products that don’t use highly processed ingredients!

The Golden State has made it a golden rule: no ultraprocessed foods in schools. California became the first state in the nation to legally define UPF as it begins to phase them out of K-12 schools, with the goal to officially ban them.

10/02/2025

Poem about showing up for people in need, and particularly, young people.

09/27/2025

Did you know that food choice can help improve your health? Have you ever wondered what to eat in order to heal a certain symptom disease or improve your overall wellness ? If you hire me as your Health Coach will dig in to figure out what’s best for you!