LazyPlant

18/09/2025

For athletes who exercise daily, white bread can serve as a beneficial post-workout snack because it can speed up muscle recovery by boosting insulin levels and facilitating glycogen replacement.
More: https://lazyplant.com/bread-after-workout/

04/08/2025

High amounts of folate (folic acid) can be found in spices, herbs, seeds, nuts, beans, dark green leafy vegetables, whole grains, and even beer. For the majority of people who adhere to a balanced diet, folic acid supplements are superfluous, as they can acquire sufficient folate from their food selections.
The entire article: https://lazyplant.com/folate-foods/

13/07/2025

18/06/2025

Athletes may consider adding both squash and pumpkin seeds to their diet for nutritional benefits. Squash offers antioxidants and supports a lean physique with its low-calorie content, while pumpkin seeds aid in muscle development.
👀The entire article: https://lazyplant.com/squash-athletes/

23/05/2025

In bodybuilding, vitamin C plays a crucial role. Athletes can accelerate their recovery process after rigorous training sessions by consuming 200-250 mg of this essential nutrient daily. Its remarkable antioxidant properties contribute to muscle growth.
The entire article: https://lazyplant.com/vitamin-c-bodybuilding/

17/05/2025

The majority of cheeses available in the market contain over 20 grams of protein per 100g, but their high sodium and saturated fat content make them unhealthy. To make a healthier choice, go for ricotta or cottage cheese, which offer 8-12 grams of protein per 100g.
The entire article: https://lazyplant.com/cheese-protein/

15/05/2025

In a calorie-controlled diet aimed at weight loss, it is recommended to consume a maximum of two whole grain large breadsticks. Other breadsticks made from refined flour are generally regarded as unhealthy and can hinder weight management efforts.
The entire article: https://lazyplant.com/breadsticks/

12/05/2025

Consuming a banana in the evening promotes weight loss by providing satiety until bedtime while containing minimal calories. It can be particularly beneficial when paired with protein-rich foods. Additionally, it enhances both the time it takes to fall asleep and the duration of sleep due to its melatonin and magnesium content, along with compounds that boost serotonin levels naturally.
The entire article: https://lazyplant.com/banana-before-bed/

06/05/2025

For athletes, air fryer French fries are a valuable food choice before or after physical activity due to their nutrient content, which supports muscle recovery and facilitates growth.
The entire article: https://lazyplant.com/fries-exercise/

05/05/2025

After exercising, choosing white rice can be a wise decision. Even consuming 1-2 cups of it promotes weight loss and muscle growth. However, for a healthier food choice, brown rice is recommended, particularly when paired with protein, fiber, and antioxidant-rich foods.
The entire article: https://lazyplant.com/rice-workout/

03/05/2025

For effective weight loss, it is recommended to have dinner 2-3 hours prior to bedtime; failure to do so may increase the risk of weight gain by fivefold. Furthermore, dinner should have minimal carbohydrates.
The entire article: https://lazyplant.com/skip-dinner/

29/04/2025

Incorporating cheese and crackers into your dinner can be advantageous for weight loss, as it is a satisfying and nourishing snack. Enhance its nutritional value by pairing it with avocado, eggs, seeds, nuts, berries, or certain greens!
The entire article: https://lazyplant.com/cheese-crackers-dinner-weight-loss/