Life Foundry

07/01/2024

7 days into the new year and feeling the momentum building! 🎉

Reflecting on the journey so far – challenges embraced, goals set, and growth in progress.

Here’s to the next 358 days of possibilities and opportunities.

How’s your new year going so far? I would love to hear it! 😀

06/01/2024

Reminding myself this:

My future is created by what I do today, not tomorrow.

19/12/2023

06/11/2023

Your gut is a powerful ally when it comes to maintaining a strong and resilient immune system. Here's how these two are closely intertwined:

1. Microbiome Guardians: Your gut is home to trillions of microbes that make up your gut microbiome. This community of "good" bacteria helps regulate your immune response and protect against harmful pathogens.

2. Immunoglobulin Production: The gut plays a significant role in producing immunoglobulins, which are antibodies that identify and neutralize harmful invaders like viruses and bacteria.

3. Inflammation Control: A healthy gut helps regulate inflammation, which is critical for a balanced immune response. Chronic inflammation can weaken your immune system, while a well-maintained gut can keep it in check.

4. Nutrient Absorption: Nutrients absorbed in your gut, especially vitamins and minerals, are essential for the proper functioning of your immune system.

5. Barrier Defense: The lining of your gut acts as a barrier against pathogens. A well-functioning gut lining ensures that harmful invaders stay out while nutrients get in.

Taking care of your gut means taking care of your immune health. A diet rich in fiber, probiotics, and prebiotics, along with a healthy lifestyle, can promote a balanced gut microbiome and support a strong immune system.

How do you nourish your gut for immune health?

28/10/2023

The connection between mental health and gut health is remarkable. Our gut, often called our "second brain," plays a crucial role in our emotional well-being. The gut-brain axis, a bidirectional communication system, shows that what we eat can affect how we feel. A balanced diet, rich in probiotics and fiber, can promote not only physical health but also mental wellness. Remember, a healthy gut can contribute to a happier mind.

27/10/2023

Taking care of your gut health is essential for overall well-being. Remember, a healthy gut can lead to a healthier mind and body. Combine this with moments of relaxation to reduce stress, as stress can impact your gut. Try meditation, deep breathing, or a calming hobby to nurture both your gut and your peace of mind.

26/10/2023

I woke up early today to get my labs drawn. Got there early (around 6:15 am) so decided to walk around the neighborhood. I’m so glad I did it!!

I absolutely love morning strolls. There's something magical about the quietness and the stillness, as if the world is wrapped in a cozy blanket of peace. It's a time for reflection, gratitude, and setting the tone for a beautiful day ahead.

25/10/2023

Grateful to be able to sleep in until 6am today! My body clock is so used to waking up early it's getting harder to sleep in. :D Wishing everyone an amazing Wednesday!!

22/03/2023

Are you struggling with gut issues? Have you tried many interventions that don't work?

Join me tomorrow to learn how to avoid making the top 3 unhealthy mistakes keeping you from reaching your health goals.

www.lifefoundryllc.com/webinar

22/02/2023

Exciting news!! 🥳

I created a quiz called “What’s the #1 Gut Health Mistake You’re Making?” and I am happy to say it is finally LIVE! ☺️

Many of you know that for many months now I’ve been working tirelessly behind the scenes on making this quiz a reality.

Early last year, I decided to expand my nursing knowledge and learned about functional nutrition/functional medicine specifically on gut health.

I’ve been struggling with gut issues like constipation, bloating, gas and abdominal pain/discomfort for most of my life. I’ve tried many things but nothing seemed to work. I’ve given up on getting rid of my symptoms thinking that I’m just one of the unlucky ones who has to “deal with them”. ☹️

I learned that aside from nutrient deficiencies and GI symptoms like gas, bloating, constipation, diarrhea, etc, having good gut health can also protect us from obesity, diabetes, autoimmune diseases, infections, heart disease, depression, anxiety, and cancer.

When I learned about all the benefits of having optimal gut health, I made a commitment to myself to identify the root cause of my gut issues so I can address them and heal my gut once and for all.

After following a customized gut healing protocol for 6 months, I was able to resolve some of my chronic gut issues and in the process of restoring my gut back to health.

During my gut healing journey, I found there are common gut health mistakes that many of us are making and the first step to healing my gut was to become aware of the mistakes that I was making that kept me stuck in this loop of frustration and shame.

I’m soooo excited to have found a way to help others overcome their gut issues from the inside by finding the root cause of their digestive issues and healing their gut INSTEAD OF symptom control. 😀

And the BEST part is that I’m now providing hope to those who have lost hope.

If you or your loved ones are struggling with gut issues AND are ready to take control of your health and life, let’s connect!

Don't let your gut issues hold you back any longer. You deserve to be who you want to be, to do what you want to do, and to have everything you want in life. ❤️

Take this quiz now and start your journey to optimal gut health so you can live your best life.
www.lifefoundryllc.com/quiz

PS: I would love to know which gut health mistake you’re making ❤️

Take this FREE 60 Second Quiz to Find Out “What's the #1 Gut Health Mistake You're Making?’

01/01/2023

Happy New Year!

What’s your #1 goal this year?