The Quantum Questions

03/09/2025

This Sunday 7-8pm UK Jonathan and Lucy are running a free intro hour so you can discover more about this profound 3 year meditation training. The links will be in the comments below

04/08/2025

Lucy Pattinson will be leading the free conscious relaxation session tonight at 9.30pm. We are looking forward to giving you a possibility of a profound sleep afterwards

Everyone welcome.🥰This is the link if you would like join or to invite anyone to join us https://www.thequantumquestions.com/relaxation

23/04/2025

Forgiveness is a deep and conscious inner choice.

Forgiveness doesn’t just “happen” by accident. We need to make a decision that now is the time. This often comes through realisations of just how much our lives are damaged, held back, poisoned by our lack of forgiveness. We are the main victims.
If we can get glimpses of how imprisoned we are by lack of forgiveness then there is the possibility to make this deep, conscious inner choice to at least begin the process of forgiveness.

Some people don’t know how to begin. They know forgiveness is needed, but how can one forgive actions that seem to be unforgivable? This maybe actions done to you or actions you have done to someone else.

We are running a new mini course of 6 x one hour power sessions to give you a helping hand to release old emotions that no longer serve you.

Starting May 21st. Early bird price of £95 ends 30th April.
50% of proceeds will be given to the charity Mind.

Register here: https://www.thequantumquestions.com/the-path-of-forgiveness

01/04/2025

New blog by Lucy Pattinson - Managing Panic Attacks.

“The word panic means an uncontrollable fear or anxiety that can lead to us acting impulsively or irrationally. So, whether we have experienced panic attacks or not, just the thought of a panic attack begins a process of contraction inside of us, our defences begin. Can you feel that as you begin reading this?

But I want to share with you some tips for dealing with panic attacks, as well as sharing a breath you can use if you are ever in that situation.

What is a panic attack?

A panic attack is a feeling of sudden and intense anxiety. …….”

To read the full blog follow the link in the comments

20/02/2025

If you would like to watch the videos in the free mini series they will be in the featured section of the Facebook group for a few more days. Link in the comments below.

Key Points Session One Why is the Breath a tool of awakening?
1)There is a force, an energy, prana within and behind everything.
2)Thoughts, emotions are an expression of prana.
3) If we control prana we can begin to control our entire inner world. Otherwise we are pulled around like puppets by our subconscious world.
4)The breath is the most efficient carrier of this life force energy.
5) So if we breathe in a conscious manner we start to control of the motion of prana within our being

10/02/2025

Lucy Pattinson will be leading the 45 minute free conscious relaxation session tonight for The Quantum Questions at 9.30pm. We are looking forward to helping you to feel a deep bliss combined with lucid awareness.
Everyone welcome.

Link in comments.

07/02/2025

Really delighted to have Jonathan Selvig Skjalholt to co lead this year's Breath of Life training with Lucy Pattinson starting March 18th. He is an amazing man full of pranayama and yoga experience and huge energy and enthusiasm. The link will be in the comments and please send a message if anyone would like to know more.

14/01/2025

Lucy pattinson is running a free Facebook Live mini course next month. This will be streamed in the Facebook Group in the comments below.

Breathwork and pranayamas can give amazing states and highs, but it is so much more. If we learn to control and direct the energies contained within the breath then we can take a step further of being the creators of our lives, the creators of our inner peace, inner joy and be more of who we are meant to be. Click on the link in the comments to join this free mini course.

27/12/2024

I am writing this blog from Samye Ling, a Tibetan Buddhist centre in Scotland. The heart of Buddhism is about compassion, so it seems fitting to reflect on this subject of pity and empathy while I am here.

In my work with clients and participants in courses over the past 30 years I have heard some truly heartbreaking situations for people. Life is only temporarily comfortable and sweet. When I say comfortable and sweet I am really talking about the inner world, as I have met many individuals who have a seemingly “easy” outer life, but their inner world is tormented. While others can overcome with extraordinary courage and grace extremely painful outer situations to a place of inner peace.

How can we be genuinely helpful without absorbing the troubled energies of another?

People, and healers in particular, have often said to me “I am an empath, so I feel everyone’s energies and I need to create boundaries, and I can’t be around others for long”.

What I would say to this is that it is only part way there to empathy. There are some crucial further steps which go beyond the need to create boundaries and beyond this absorption of others’ energies ..........

Read more at https://www.thequantumquestions.com/blog/shifting-from-pity-to-empathy-by-lucy-Lucy Pattinson

What is the difference between pity and empathy? How can I genuinely help someone without feeling my energies are being drained?