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Healthway Happy Solutions Healthways Happy Solutions aims to break the stereotype that slim is fit and helps people achieve a healthier lifestyle and desired body balance

27/04/2023
21/10/2018

Coming up next Oats idli recipe .... 👌🏻👌🏻👌🏻👍🏻😊💕💕🥦🥑🍒

Read the message carefully !! Eat less of processed and packaged food and more of cooked meals !!🍒🥦🍑🍍🥑
20/10/2018

Read the message carefully !! Eat less of processed and packaged food and more of cooked meals !!🍒🥦🍑🍍🥑

10/10/2018
10/10/2018

Navratri is a festival time for all and we all want to enjoy it without the extra weight gain ... follow my tips to have a healthy happy and fit festival 😊!

Stay posted for my Navrati Health tips !!🍅🥑🍒🍑🍍
10/10/2018

Stay posted for my Navrati Health tips !!🍅🥑🍒🍑🍍

08/10/2018

When a baby is born, we don’t have much time to go to the gym. But all new moms want their figures back as soon as possible. A survey has shown that nearly 60% of moms with one- to 2-year-olds still carry a few extra pounds. If you don’t want to be a part of these statistics, you can start worki...

Enjoy tasty healthy recipe to loose weight !!! Quinoa Salad Recipe !!Ingredients 1.Quinoa ...
08/10/2018

Enjoy tasty healthy recipe to loose weight !!!
Quinoa Salad Recipe !!
Ingredients
1.Quinoa 1 cup
2.Cucumber diced and peeled 1 cup
3.Tomatoes diced 1cup
4.Onions. diced 1 cup
5.Capsicum. diced 1 cup
6.Lemon juice 2 tbsp
7.Lemon zest 1 tbsp
8.Olive oil 1 tsp
9.Coriander. 1/2 cup
10.Roasted and roughly crushed
Almonds 2- 3
walnuts 2
STEPS
1.Bring one liter salted water to boil. Add Quinoa. cover and reduce heat to medium - low.Simmer 12-15 minutes or until quinoa is tender.
2.Drain quinoa and rinse under cold running water . Drain again .
3.Place Quinoa in a bowl . Add nuts.
4.Stir in cucumber , tomatoes, onions, and capsicum .
5.Fold in oil. Lemon juice and zest.
6.Salt and pepper to taster
7.Sit back relax and enjoy 😉

08/10/2018

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