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TGY Training Company Counseling, coaching, fitness, and nutrition!

WHY? Strength training stops age related muscle loss, burns body fat, builds balance, and prevents injuries, among many ...
26/09/2023

WHY? Strength training stops age related muscle loss, burns body fat, builds balance, and prevents injuries, among many other benefits!

I would love to help you add all those great things to your life!

DM to start today, in person or over Zoom!

I am thankful for a living prophet. Russell M. Nelson and all those who came before him.
21/11/2020

I am thankful for a living prophet. Russell M. Nelson and all those who came before him.

Today, our prophet and church president, Russell M. Nelson reminded us of the healing power of gratitude. You can watch ...
20/11/2020

Today, our prophet and church president, Russell M. Nelson reminded us of the healing power of gratitude. You can watch his message on You Tube, just search church of Jesus Christ, healing power of gratitude, and it will come up. His words were exactly what I needed right now. This Thanksgiving will be a bit lonely for most of us, and I was feeling very weighed down. Pres. Nelson invited us to spend the next 7 days using social media as a medium to share our gratitude.

I have to start with Jesus! I am so thankful for Him. As I learn of Him and His teachings, I am filled with peace. I know He is my Savior. I know He is real. I love Him, and I know that He loves me. As imperfect as I am, He forgives me when I repent, and He is patient with me while I make the same mistakes over and over. I am thankful that He suffered in Gethsemane, feeling all of our pain and sorrow in addition to the weight of our sins, so that He could know how we feel intimately, and take it from us when we believe. I have felt the comfort, the weight lifted, and the sorrow replaced with hope because of His atonement. Thank you, Jesus. ♥️

Follow up to yesterday! These are the four powder illuminators on my arm. L-R: Starlet, Photoshop, Georgia, GoldieI love...
17/11/2020

Follow up to yesterday! These are the four powder illuminators on my arm. L-R: Starlet, Photoshop, Georgia, Goldie
I love them all so much! I can't even handle it! Click the link in my bio to start sparkling!

Need a little sparkle???I was thinking last night about my Seint beauty products. If I HAD to choose a favorite... What ...
16/11/2020

Need a little sparkle???
I was thinking last night about my Seint beauty products. If I HAD to choose a favorite... What would it be?

I love our eyeshadows like CRAZY, but I have developed a total OBSESSION with our powder illuminators! (Other beauty gurus call these highlighters, in case you wondered.) I just HAVE TO SPARKLE!

If you need to sparkle, click the link in my bio to purchase! This one is called Georgia. We have two in the gold family, and two in the pink family, all beautiful!

We also sell cream illuminators, which are more of a subtle glow, still gorgeous, and honestly work better for aging skin. The powders can accentuate fine lines, but I don't care!! I just love the BAM.



Has anyone else been comparing the pandemic to the Jaredite journey during Come, Follow Me? I love these verses from Eth...
15/11/2020

Has anyone else been comparing the pandemic to the Jaredite journey during Come, Follow Me? I love these verses from Ether 2 in the Book of Mormon. I think we all feel like we have been covered by the waves of the sea... But the Lord knew this was coming, he prepared us for it by giving us this study at home program a full year before the pandemic hit. He prepared the technology for us to communicate via Zoom, email, etc. It strengthens my testimony and gives me some comfort to know it is all part of the plan and eventually we will overcome.

I love these boys. I am so thankful for the opportunity to be their mom. I also love their Dad more than words can say. ...
14/11/2020

I love these boys. I am so thankful for the opportunity to be their mom. I also love their Dad more than words can say. He was the one who begged them to go sledding with him. They are too old and too cool for kid stuff, but will never be too old.

Have I shared this before? I feel like I have, but it is worth repeating. If you are a health conscious chocolate addict...
13/11/2020

Have I shared this before? I feel like I have, but it is worth repeating. If you are a health conscious chocolate addict like me... you need this in your life! Like, for real. I wake up every day wondering if I can get away with eating chocolate for breakfast.

Yes, I can. But not traditional chocolate.
One cup of Fairlife filtered skim milk plus one half tablespoon of Truvia and one half tablespoon of cocoa is the yummiest hot chocolate you will ever taste for less than 100 calories, 300 mg calcium, and 13 grams of protein.

It's a win-win! I make the mix by the bucket. I dump in 4 cups of cocoa (Dutch cocoa is best) and 4 cups of Truvia (the zero calorie kind, not the sugar blend) and in the fall, and 2 tablespoons of pumpkin pie spice. I shake it up and keep it in the pantry.

Every morning, I grab my mug of Fairlife milk and heat it up for exactly 1 minute and 38 seconds. Add 1 tablespoon of the mix and enjoy!

The wrap up! I put 7 days of my life into this lipstick experiment, so I feel like there should be a little closure. It ...
11/11/2020

The wrap up!
I put 7 days of my life into this lipstick experiment, so I feel like there should be a little closure. It should have been a blog post, but this felt more fun.

Here are my thoughts. First of all, these results are just mine. Everyone has a different skin type, so how they lasted or felt on me could be different for you. My worst rating might be your favorite lipstick. I just had to find the one that worked for me.

They are pictured in order of my personal best for staying power and non-drying.
1. L'ancome L'absolu
2. Rimmel Provocalips
3. Shine Cosmetics
4. Nyx lip crayon
5. Rimmel Stay Glossy
6. Rimmel Stay Matte
7. Honest Beauty Liquid Lipstick

However, the way it felt on my lips before it dried out would go like this:
1. Stay Glossy
2. Shine
3. Honest
4. L'ancome
5. Provocalips
6. Nyx
7. Stay Matte

And my favorite colors from this experiment are: (although they all come in multiple shades, so this doesn't really count)
1. Nyx lip crayon
2. Stay Matte and Glossy (basically the same color, different sheen)
3. Shine
4. L'ancome
5. Provocalips
6. Honest

And last, Burt's Bees deserves an honorable mention, because I used the tinted lip balm constantly in between lipsticks. It is so moisturizing! The color is very sheer, but makes me look a little more awake! The lip shimmer is also moisturizing and adds a bit more color. I wear these under my masks and at home. Love them!


SEINT... I have been neglecting to tell everyone that Maskcara Beauty has rebranded and changed their name to SEINT. It'...
10/11/2020

SEINT... I have been neglecting to tell everyone that Maskcara Beauty has rebranded and changed their name to SEINT. It's French. 😉 The makeup is the same, but with a few new products! Check it out by clicking the link in my bio!

Lipstick Review #6 You guys... I am so bored of posting these. I shouldn't have picked so many. 😂 This is the 2nd to la...
10/11/2020

Lipstick Review #6 You guys... I am so bored of posting these. I shouldn't have picked so many. 😂 This is the 2nd to last! Hang in there.

I decided to smile because all the others look grumpy. This one is the liquid lipstick by Shine Cosmetics in the shade Invested.

I loved the way this one felt. It is glossy without being too wet. I also really love the color, so I am keeping it for sure. The 2nd pic is after I ate. There was still some pigment, but after I ate again, it was gone.

It did leave me dry, but they all do. I guess it's just me... I am beginning to see that everything that works for other people, doesn't work for me. I must be special. So, I will use it and some lip balm afterwards. 😜

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