Coach 5wift

03/08/2020

What time would you like to see a weekly workout/Fitness Q&A on my Twitch channel? 👀👀👀💪🏾💪🏾💪🏾💪🏾

07/07/2020

During today's workout stream, we go over a really nice exercise for shoulder stability.

This is one of the main exercises I use to help rehab shoulder pain that comes from sitting at a desk all day. It also is a nice way to develop the serratus, also known as the Boxer Muscle.

If you have shoulder pains, especially in the front of your shoulder, try this bad boy out!

07/07/2020

During today's workout stream, we go over a really nice exercise for shoulder stability.

This is one of the main exercises I use to help rehab shoulder pain that comes from sitting at a desk all day. It also is a nice way to develop the serratus, also known as the Boxer Muscle.

If you have shoulder pains, especially in the front of your shoulder, try this bad boy out!

sagemodeswift went live on Twitch. Catch up on their Sports & Fitness VOD now.

24/06/2020

Actually doing the work to become a content creator is way more fun than planning, thinking, and talking about it. I'm never going back.

24/06/2020

Click the link below for the full video:

https://youtu.be/bC42h1biJNo

23/06/2020

Not for nothin'
I'm just tryna get back to this man
*awkward laughter* 😅

A clip from my upcoming video where I create my own personalized workout program. This is the beginning of TWO series of Youtube videos:

👨🏾‍🏫 The first is a weekly , where I'll be going sharing things I have learned and things that I am currently learning in the journey of self mastery and optimal health and fitness. 💪🏿💪🏿

Link to the first video can be found here: https://youtu.be/bC42h1biJNo

👨🏾‍🏫 In the second series, I'll be showing you guys the , and then performing said workout. (First video under construction)

This is just the beginning, and I have MANY things I want to share with you all. Thank you all for the support over the years, and I am so excited to share the gift of with you all while I learn to be a #

Make sure to subscribe to my Youtube Channel:

https://www.youtube.com/channel/UCXbjB-bULq_VKgJkjCXo9lw
to get notified of all my future content.

23/06/2020

FIRST VIDEO ALERT!!!!!!!

Come see me get started on this journey, learn why I'm getting started now, and what you can do to get started on your own personal health journey!

Welcome to Day 1 of my self improvement vlog!! Today we launch the first of many weekly vlogs of my own personal journey into fitness, wellness, and self imp...

07/06/2020

It's a long video, and I had more to say, but here's my 15 minute take on things

26/05/2020

Just a little somethin' somethin' for yall 😎...

Live streamed a light movement based workout I did, and it was a lot of fun!!
I did some impromptu lectures and freestyles. Here's a small clip from that stream.

I also went over how to do the perfect Pushup 💪🏾, did a mini lecture on the Inchworm 👨🏾‍🏫, and did some dope freestyles for the people 🤸🏾‍♂️

Check out my Facebook and Twitch Pages for more content!!

26/05/2020

Here I give an impromptu explanation on how to do a pushup.

Make sure to hit that follow button on my Twitch channel for more videos, highlights, and various other content!!

sagemodeswift - Sports & Fitness - Twitch

26/05/2020

Here I give an impromptu explanation on how to do Inchworms.

Make sure to hit that follow button on my Twitch channel for more videos, highlights, and various other content!!

sagemodeswift - Sports & Fitness - Twitch