Spiritual Fit Babe

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Certified personal trainer and spiritual coach helping you shed limiting beliefs, reconnect with their truest self, feel more confident, and go after your wildest dreams.

๐•ƒ๐•–๐•’๐•ก๐•š๐•Ÿ๐•˜ ๐•š๐•Ÿ๐•ฅ๐•  ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿ™ ๐•“๐•– ๐•๐•š๐•œ๐•– ๐Ÿ˜ˆ โ€ฆ๐•™๐• ๐•จ ๐•™๐•š๐•˜๐•™ ๐•”๐•’๐•Ÿ ๐•ช๐• ๐•ฆ ๐•˜๐• ?Everybodyโ€™s been talking about having a dedicated word for the year and...
04/01/2021

๐•ƒ๐•–๐•’๐•ก๐•š๐•Ÿ๐•˜ ๐•š๐•Ÿ๐•ฅ๐•  ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿ™ ๐•“๐•– ๐•๐•š๐•œ๐•– ๐Ÿ˜ˆ โ€ฆ๐•™๐• ๐•จ ๐•™๐•š๐•˜๐•™ ๐•”๐•’๐•Ÿ ๐•ช๐• ๐•ฆ ๐•˜๐• ?

Everybodyโ€™s been talking about having a dedicated word for the year and I had major FOMO ๐Ÿ˜ซ so I stopped to think and ask:

If I could embody 1๏ธโƒฃ word this year that would not only push the needle forward in my biz but also help me step out of my comfort zoneโ€ฆ what would that be? ๐Ÿง

๏ผฆ ๏ผฅ ๏ผก ๏ผฒ ๏ผฌ ๏ผฅ ๏ผณ ๏ผณ

โฃ๏ธI was inspired by a couple of years ago when she embodies this persona and showed up on Youtube for a year.

๐Ÿ”… Iโ€™ve decided Iโ€™m also going to SHOW UP no matter how much it scares the bejesus out of me.

๐ŸŒŽ Life is too short to live in fear.

Life is too short to let yourself play small and not realize or at least go after what REALLY lights your heart and soul up.

Life is meant to be LIVED ๐ŸŒฟ

๐’ฎ๐‘œ ๐“‰๐‘’๐“๐“ ๐“‚๐‘’, ๐“Œ๐’ฝ๐’ถ๐“‰โ€™๐“ˆ ๐“Ž๐‘œ๐“Š๐“‡ ๐“Œ๐‘œ๐“‡๐’น ๐’ป๐‘œ๐“‡ ๐“‰๐’ฝ๐‘’ ๐“Ž๐‘’๐’ถ๐“‡?

Would you take a magic pill if it meant youโ€™d have the body of your dreams? ๐Ÿ’–Most people ABSOLUTELY WOULD. Hell, I would...
29/12/2020

Would you take a magic pill if it meant youโ€™d have the body of your dreams? ๐Ÿ’–

Most people ABSOLUTELY WOULD. Hell, I would!

However, the real reason most people donโ€™t work out consistently is because they flat out HATE exercising.

That s**t is hard. I get it. But thereโ€™s another reason you donโ€™t like it. Because the last few times you tried it, it didnโ€™t go so well. Right?

And now you convinced yourself exercise just isnโ€™t for you. Sound familiar?

If you really want to change your body, you have to start from the inside out. This means changing the way your mind approaches and thinks about fitness.

Swipe through for some easy tips on how to overcome the mental hurdle of exercise!

โœจTag a friend who needs to hear this!

Donโ€™t you hate it when your brain gets stuck in a feedback loop of unwanted thoughts? ๐Ÿ˜ซโ€œIf only there was a way out!!โ€ y...
17/12/2020

Donโ€™t you hate it when your brain gets stuck in a feedback loop of unwanted thoughts? ๐Ÿ˜ซ

โ€œIf only there was a way out!!โ€ you cry and yet.... THERE IS.

Two tips for when your thoughts are overtaking you.

๐Ÿ—ฃ First, BREATHE. Your body needs oxygen, it needs some nice big breaths to get the blood pumping.

๐ŸŒ€Take 3 intentional inhales and exhales and check-in with how you feel.

๐Ÿ‘ฅ Second! Focus on one way that you can give back today. It can be as simple as complimenting your friend/mom/stranger/dog
..or if youโ€™re feeling REALLY giving you can randomly treat someone to a coffee โ˜•๏ธ/ tea

How else can you give? ๐Ÿคท๐Ÿปโ€โ™€๏ธ Maybe you can volunteer next Saturday for an hour somewhere.

๐Ÿ‘ฏโ€โ™€๏ธYou can help your friend out with their project. You can cook something for your roommates. ๐Ÿฅ™๐ŸŒฎ๐Ÿป๐Ÿฅ‚

Taking the focus off of YOU and remembering that thereโ€™s a great, big world out there full of people who you can help is sometimes the PERFECT antidote to your stress.

If you found this helpful, Tag someone who could benefit๐Ÿ‘‡๐Ÿผ

Today during my oracle card pulling, I pulled a card that said PLAY. ๐Ÿ˜‡What does that mean to me?It means not taking life...
23/10/2020

Today during my oracle card pulling, I pulled a card that said PLAY. ๐Ÿ˜‡

What does that mean to me?

It means not taking life too seriously! ๐Ÿคช It means remembeing to just enjoy life here on Earth.

It means that no matter how much work is piling up or how much is on my to-do plate, always remember to just HAVE SOME FUN! ๐Ÿ™ˆ

Because if you aren't enjoying yourself then what's the point in living?

What are you doing to have fun today? ๐Ÿคธโ€โ™€๏ธ

WHO ELSE IS GUILTY OF ROMANTICIZING THE FUTURE? ๐Ÿ™‹๐ŸปIf you raised your hand then youโ€™re probably like me and love nothing ...
23/10/2020

WHO ELSE IS GUILTY OF ROMANTICIZING THE FUTURE? ๐Ÿ™‹๐Ÿป

If you raised your hand then youโ€™re probably like me and love nothing more than daydreaming ๐ŸŒ™ and mapping out ๐Ÿ—บ๏ธ your future

I used to PRIDE myself in being able to see ๐Ÿ‘€ so far ahead and while this trait is very valuable, the flip side is it can cause us to not live in the present moment ๐Ÿ˜ฉ

When youโ€™re so focused on what the future holds, you forget about how far youโ€™ve come ๐Ÿง

You also forget that life is meant to be ENJOYED ๐Ÿ’• right here and right now.

โœ”๏ธ Cherishing our friends, our family, and our pets.
โœ”๏ธ Spending time admiring the beauty of the outdoors.
โœ”๏ธ Eating and cooking all sorts of great food!

The list is endless!

Give gratitude for where you are now and take a moment to TRULY see how far youโ€™ve come โœจ

13/10/2020

When one door closes, another one opensโ€ฆas long as you have GRATITUDE.

Want to hear something crazy?

Haters will call it coincidence, I call it universal law.

Last week, a job that I was interviewing for pulled their offer. I had trouble processing how I felt because I KNEW deep down it wasnโ€™t a right fit for me in this moment of life but I somehow felt like I failed.

Strange, right? I was also laced with guilt for not putting more effort into something that so many people dream ofโ€ฆgetting a job interview.

So I took a walk to clear my head and as I looked at my surroundings this overwhelming sense of gratitude just washed over me.

All of a sudden, the palm trees, the ocean breeze, the warm sun shining on my face, all of these senses filled me up with happiness.

I felt tears start to well up in my eyes as I gave thanks for my new home near the ocean, thanks for the job interview opportunity, and even MORE thanks for allowing myself the chance to take my business FULL-TIME and step into that CEO role.

1 minute laterโ€ฆ I S**T YOU NOT

I get an email describing the perfect PART TIME job for me that would allow me to build my business while still making income.

I fu***ng laughed because how could the timing be anymore PERFECT?

Coincidence? Or pure universal alignment?

Has anything happened to you that was way to perfectly timed? Let me know in the comments!

๐Ÿ’ช๐Ÿผ I ๐™’๐™„๐™Ž๐™ƒ somebody had told me this when I so desperately wanted six-pack absโ€ฆ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง an...
01/10/2020

๐Ÿ’ช๐Ÿผ I ๐™’๐™„๐™Ž๐™ƒ somebody had told me this when I so desperately wanted six-pack absโ€ฆ

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง and if your thoughts are SABOTAGING YOU vs HELPING YOU then youโ€™ll never reach your goals (fitness or otherwise) ๐Ÿคฏ

What most personal trainers, studios, and corporate fitness environments FAIL to teach is that you have cultivate ๐๐Ž๐’๐ˆ๐“๐ˆ๐•๐„ ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ in order to truly succeed ๐Ÿ’ซ

The transformation doesnโ€™t begin by you lifting weights.

โŒ Newsflash, it begins with the DECISION to make a commitment to being healthy.

You see where Iโ€™m going?

You first had to make a ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ.

You said, โ€œIโ€™m going to sign up for a gym/ Iโ€™m going to hire a trainer / Iโ€™m going to workout TODAY, etcโ€ฆโ€

The CHOICE came first followed by the action. Just the same as you think first and then BECOME.

In order to start embodying the FITTEST and STRONGEST version of you, you have make the choice to believe you already are ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ‘‰ Doors to my first ever program, Reveal Your Inner Fit Babe are closing in 24 hours. ๐Ÿ˜ฑ

If youโ€™re ready to learn how to get in the best shape of your life from a coach who advocates positive mental healthโ€ฆ ๐Ÿ’œ then comment below or DM me!

Letโ€™s get started!

3.5 ๐’š๐’†๐’‚๐’“๐’” ๐’‚๐’ˆ๐’, ๐‘ฐ ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’†๐’… 8 ๐’‘๐’๐’–๐’๐’…๐’” ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐‘ฐ ๐’…๐’ ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’๐’๐’˜. ๐Ÿ˜ฑI donโ€™t recognize her anymore.Iโ€™ve become CONFIDENT, BRILLI...
26/09/2020

3.5 ๐’š๐’†๐’‚๐’“๐’” ๐’‚๐’ˆ๐’, ๐‘ฐ ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’†๐’… 8 ๐’‘๐’๐’–๐’๐’…๐’” ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐‘ฐ ๐’…๐’ ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’๐’๐’˜. ๐Ÿ˜ฑ

I donโ€™t recognize her anymore.

Iโ€™ve become CONFIDENT, BRILLIANT, and I see the BEAUTY & POWER behind my body.

But it wasnโ€™t always like thisโ€ฆ

February of 2017, I was lost when it came to fitness & had no clue how to workout on my own.

I didnโ€™t feel like living a healthy lifestyle was genuinely POSSIBLE for someone like me. SOUND LIKE YOU? ๐Ÿง

Maybe youโ€™ve had these thoughts beforeโ€ฆ

โžก๏ธ Iโ€™ve tried everything under the sun (personal trainers, fitness apps, and diets and I still end up right where I began!

โžก๏ธ Why canโ€™t I just have more motivation? Where do these fitness people get it from?

โžก๏ธ Why does this process feel so lonely? Why canโ€™t I find workout friends who are also starting off like me?

So whatโ€™s the big secret? What does everyone know that you donโ€™t?

The truth isโ€ฆ the power is in your mind.

WAIT WHAT? ๐Ÿคฏ

YUP. It starts with one choice.

The choice to change.

Make that first big leap and join ๐‘๐„๐•๐„๐€๐‹ ๐˜๐Ž๐”๐‘ ๐ˆ๐๐๐„๐‘ ๐…๐ˆ๐“ ๐๐€๐๐„, ๐ฆ๐ฒ ๐ฌ๐ข๐ ๐ง๐š๐ญ๐ฎ๐ซ๐ž ๐Ÿ”-๐ฐ๐ž๐ž๐ค ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ + ๐Œ๐ข๐ง๐๐ฌ๐ž๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ dedicated to transforming you into the fit babe youโ€™ve always desired to be.

What would your life look if you worked out and reclaimed your health and body?

What would your body look and feel like if you put IT FIRST for the next 6 months?

Drop a comment below and lmk!

๐Ÿ‘๐Ÿผ LISTEN UP SISโ โ €โ โ €You are ALLOWED to have desires and want more than you currently have.โ โ €โ โ €Lately, I have had a coupl...
09/09/2020

๐Ÿ‘๐Ÿผ LISTEN UP SISโ โ €
โ โ €
You are ALLOWED to have desires and want more than you currently have.โ โ €
โ โ €
Lately, I have had a couple of conversations with incredible friends who feel GUILTY over wanting more out of life. Have you ever felt like this? ๐Ÿค”โ โ €
โ โ €
If you're anything like me (daughter of two immigrant parents), you were taught to work hard for everything and appreciate what you have. โ โ €
โ โ €
Sometimes that meant don't bite off more than you can chew. Be grateful for what you have and if somebody has more, good for them, just appreciate what you got.โ โ €
โ โ €
Somewhere along the way the meaning got TWISTED. We began to feel guilty for striving to have more than we were raised with and when we start MAKING MONEY, we start feeling GUILTIER.โ โ €
โ โ €
So if you needed a reminder, here it is.โ โ €
โ โ €
๐Ÿ”น YOU ARE ALLOWED TO GROW.โ โ €
โ โ €
๐Ÿ”น YOU ARE ALLOWED TO MAKE MORE MONEY THAN YOUR PARENTS.โ โ €
โ โ €
๐Ÿ”น YOU ARE ALLOWED TO MAKE MORE MONEY THAN YOUR FRIENDS.โ โ €
โ โ €
๐Ÿ”น YOU ARE ALLOWED TO WANT AND HAVE NICE THINGS.โ โ €
โ โ €
There's a reason we were pushed to be such high achievers, our parents wanted a better life for us. โ โ €
โ โ €
So let's honor our parents, stop guilt-tripping and start celebrating ourselves and our hard work instead ๐Ÿฅ‚

โ€ผ๏ธ ๐‘ฉ๐‘ฐ๐‘ฎ ๐‘ต๐‘ฌ๐‘พ๐‘บ โ€ผ๏ธThis is my official announcement that I am launching a ๐‘ฉ๐‘น๐‘จ๐‘ต๐‘ซ ๐‘ต๐‘ฌ๐‘พ 6 ๐‘พ๐‘ฌ๐‘ฌ๐‘ฒ ๐‘ญ๐‘ฐ๐‘ป๐‘ต๐‘ฌ๐‘บ๐‘บ ๐‘ท๐‘น๐‘ถ๐‘ฎ๐‘น๐‘จ๐‘ด! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑI am SO excite...
02/09/2020

โ€ผ๏ธ ๐‘ฉ๐‘ฐ๐‘ฎ ๐‘ต๐‘ฌ๐‘พ๐‘บ โ€ผ๏ธ

This is my official announcement that I am launching a ๐‘ฉ๐‘น๐‘จ๐‘ต๐‘ซ ๐‘ต๐‘ฌ๐‘พ 6 ๐‘พ๐‘ฌ๐‘ฌ๐‘ฒ ๐‘ญ๐‘ฐ๐‘ป๐‘ต๐‘ฌ๐‘บ๐‘บ ๐‘ท๐‘น๐‘ถ๐‘ฎ๐‘น๐‘จ๐‘ด! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ

I am SO excited to be bringing this to life because we are diving DEEP! ๐Ÿ™Œ๐Ÿผ This isnโ€™t your basic โ€œhereโ€™s a pdf and email your coach to check-inโ€, this is SO MUCH MORE! ๐Ÿคฉ

Iโ€™m talking about LIVE coaching calls, live workouts, analyzing your beliefs about fitness, and reprogramming your mind for success!

If youโ€™re ready to TRANSFORM not only your body but also your mind, and your spirit then comment below with a ๐Ÿ’œ

๐Ÿ’๐Ÿปโ€โ™€๏ธ ๐–๐ก๐ž๐ง'๐ฌ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐Ÿ๐ž๐ฅ๐ญ  #๐๐‹๐„๐’๐’๐„๐ƒ? ๐Ÿ’๐Ÿปโ€โ™€๏ธBefore you roll your eyes, hear me out โ€ผ๏ธWhen is the last time...
31/08/2020

๐Ÿ’๐Ÿปโ€โ™€๏ธ ๐–๐ก๐ž๐ง'๐ฌ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐Ÿ๐ž๐ฅ๐ญ #๐๐‹๐„๐’๐’๐„๐ƒ? ๐Ÿ’๐Ÿปโ€โ™€๏ธ

Before you roll your eyes, hear me out โ€ผ๏ธ

When is the last time you truly looked back at your life and said โ€œOh wow, Iโ€™ve truly accomplished so much and come so far from where I was (1/2/3 years ago)?โ€

These last two weeks have been the most SOUL FULFILLING and PURPOSEFUL weeks that I have had in all of 2020. ๐Ÿ’ซ I never thought I could get that feeling without traveling and yet here I am. โšก๏ธ

Lots of my clients this week have had problems when it comes to discussing and allowing themselves to see their wins. ๐Ÿ™Œ๐Ÿผ

You see, when youโ€™re so focused on doing more, achieving more, and being better than beforeโ€ฆ you forget that you were once at Stage 1. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

So take a moment to think (and write) down at least 5 wins ๐Ÿš€ youโ€™ve had in the past year.

๐Ÿ”น What are they?
๐Ÿ”น How do you feel about them?
๐Ÿ”น Can you feel those feelings of gratitude now?

Share with me a win below! โคต๏ธ Iโ€™ll share mine

In two weeks I was able to book 10 clients from ZERO. I totally shocked myself in the BEST WAY!

Meal prepping is the EASIEST way for a healthy and $$$ saving week! Learn about how to do it for CHEAP.
20/08/2020

Meal prepping is the EASIEST way for a healthy and $$$ saving week! Learn about how to do it for CHEAP.

we talked to real women about the hacks they use to make meal prepping on a budget a lot less painful.

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