Spiritual Fit Babe

04/01/2021

𝕃𝕖𝕒𝕡𝕚𝕟𝕘 𝕚𝕟𝕥𝕠 𝟚𝟘𝟚𝟙 𝕓𝕖 𝕝𝕚𝕜𝕖 😈 …𝕙𝕠𝕨 𝕙𝕚𝕘𝕙 𝕔𝕒𝕟 𝕪𝕠𝕦 𝕘𝕠?

Everybody’s been talking about having a dedicated word for the year and I had major FOMO 😫 so I stopped to think and ask:

If I could embody 1️⃣ word this year that would not only push the needle forward in my biz but also help me step out of my comfort zone… what would that be? 🧐

Ｆ Ｅ Ａ Ｒ Ｌ Ｅ Ｓ Ｓ

❣️I was inspired by a couple of years ago when she embodies this persona and showed up on Youtube for a year.

🔅 I’ve decided I’m also going to SHOW UP no matter how much it scares the bejesus out of me.

🌎 Life is too short to live in fear.

Life is too short to let yourself play small and not realize or at least go after what REALLY lights your heart and soul up.

Life is meant to be LIVED 🌿

𝒮𝑜 𝓉𝑒𝓁𝓁 𝓂𝑒, 𝓌𝒽𝒶𝓉’𝓈 𝓎𝑜𝓊𝓇 𝓌𝑜𝓇𝒹 𝒻𝑜𝓇 𝓉𝒽𝑒 𝓎𝑒𝒶𝓇?

29/12/2020

Would you take a magic pill if it meant you’d have the body of your dreams? 💖

Most people ABSOLUTELY WOULD. Hell, I would!

However, the real reason most people don’t work out consistently is because they flat out HATE exercising.

That s**t is hard. I get it. But there’s another reason you don’t like it. Because the last few times you tried it, it didn’t go so well. Right?

And now you convinced yourself exercise just isn’t for you. Sound familiar?

If you really want to change your body, you have to start from the inside out. This means changing the way your mind approaches and thinks about fitness.

Swipe through for some easy tips on how to overcome the mental hurdle of exercise!

✨Tag a friend who needs to hear this!

17/12/2020

Don’t you hate it when your brain gets stuck in a feedback loop of unwanted thoughts? 😫

“If only there was a way out!!” you cry and yet.... THERE IS.

Two tips for when your thoughts are overtaking you.

🗣 First, BREATHE. Your body needs oxygen, it needs some nice big breaths to get the blood pumping.

🌀Take 3 intentional inhales and exhales and check-in with how you feel.

👥 Second! Focus on one way that you can give back today. It can be as simple as complimenting your friend/mom/stranger/dog
..or if you’re feeling REALLY giving you can randomly treat someone to a coffee ☕️/ tea

How else can you give? 🤷🏻‍♀️ Maybe you can volunteer next Saturday for an hour somewhere.

👯‍♀️You can help your friend out with their project. You can cook something for your roommates. 🥙🌮🍻🥂

Taking the focus off of YOU and remembering that there’s a great, big world out there full of people who you can help is sometimes the PERFECT antidote to your stress.

If you found this helpful, Tag someone who could benefit👇🏼

23/10/2020

Today during my oracle card pulling, I pulled a card that said PLAY. 😇

What does that mean to me?

It means not taking life too seriously! 🤪 It means remembeing to just enjoy life here on Earth.

It means that no matter how much work is piling up or how much is on my to-do plate, always remember to just HAVE SOME FUN! 🙈

Because if you aren't enjoying yourself then what's the point in living?

What are you doing to have fun today? 🤸‍♀️

23/10/2020

WHO ELSE IS GUILTY OF ROMANTICIZING THE FUTURE? 🙋🏻

If you raised your hand then you’re probably like me and love nothing more than daydreaming 🌙 and mapping out 🗺️ your future

I used to PRIDE myself in being able to see 👀 so far ahead and while this trait is very valuable, the flip side is it can cause us to not live in the present moment 😩

When you’re so focused on what the future holds, you forget about how far you’ve come 🧐

You also forget that life is meant to be ENJOYED 💕 right here and right now.

✔️ Cherishing our friends, our family, and our pets.
✔️ Spending time admiring the beauty of the outdoors.
✔️ Eating and cooking all sorts of great food!

The list is endless!

Give gratitude for where you are now and take a moment to TRULY see how far you’ve come ✨

13/10/2020

When one door closes, another one opens…as long as you have GRATITUDE.

Want to hear something crazy?

Haters will call it coincidence, I call it universal law.

Last week, a job that I was interviewing for pulled their offer. I had trouble processing how I felt because I KNEW deep down it wasn’t a right fit for me in this moment of life but I somehow felt like I failed.

Strange, right? I was also laced with guilt for not putting more effort into something that so many people dream of…getting a job interview.

So I took a walk to clear my head and as I looked at my surroundings this overwhelming sense of gratitude just washed over me.

All of a sudden, the palm trees, the ocean breeze, the warm sun shining on my face, all of these senses filled me up with happiness.

I felt tears start to well up in my eyes as I gave thanks for my new home near the ocean, thanks for the job interview opportunity, and even MORE thanks for allowing myself the chance to take my business FULL-TIME and step into that CEO role.

1 minute later… I S**T YOU NOT

I get an email describing the perfect PART TIME job for me that would allow me to build my business while still making income.

I fu***ng laughed because how could the timing be anymore PERFECT?

Coincidence? Or pure universal alignment?

Has anything happened to you that was way to perfectly timed? Let me know in the comments!

01/10/2020

💪🏼 I 𝙒𝙄𝙎𝙃 somebody had told me this when I so desperately wanted six-pack abs…

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻’𝘁 𝗵𝗮𝗽𝗽𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗙𝗜𝗥𝗦𝗧 and if your thoughts are SABOTAGING YOU vs HELPING YOU then you’ll never reach your goals (fitness or otherwise) 🤯

What most personal trainers, studios, and corporate fitness environments FAIL to teach is that you have cultivate 𝐏𝐎𝐒𝐈𝐓𝐈𝐕𝐄 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 in order to truly succeed 💫

The transformation doesn’t begin by you lifting weights.

❌ Newsflash, it begins with the DECISION to make a commitment to being healthy.

You see where I’m going?

You first had to make a 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗵𝗼𝗶𝗰𝗲.

You said, “I’m going to sign up for a gym/ I’m going to hire a trainer / I’m going to workout TODAY, etc…”

The CHOICE came first followed by the action. Just the same as you think first and then BECOME.

In order to start embodying the FITTEST and STRONGEST version of you, you have make the choice to believe you already are 🔥🔥🔥

👉 Doors to my first ever program, Reveal Your Inner Fit Babe are closing in 24 hours. 😱

If you’re ready to learn how to get in the best shape of your life from a coach who advocates positive mental health… 💜 then comment below or DM me!

Let’s get started!

26/09/2020

3.5 𝒚𝒆𝒂𝒓𝒔 𝒂𝒈𝒐, 𝑰 𝒘𝒆𝒊𝒈𝒉𝒆𝒅 8 𝒑𝒐𝒖𝒏𝒅𝒔 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝑰 𝒅𝒐 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘. 😱

I don’t recognize her anymore.

I’ve become CONFIDENT, BRILLIANT, and I see the BEAUTY & POWER behind my body.

But it wasn’t always like this…

February of 2017, I was lost when it came to fitness & had no clue how to workout on my own.

I didn’t feel like living a healthy lifestyle was genuinely POSSIBLE for someone like me. SOUND LIKE YOU? 🧐

Maybe you’ve had these thoughts before…

➡️ I’ve tried everything under the sun (personal trainers, fitness apps, and diets and I still end up right where I began!

➡️ Why can’t I just have more motivation? Where do these fitness people get it from?

➡️ Why does this process feel so lonely? Why can’t I find workout friends who are also starting off like me?

So what’s the big secret? What does everyone know that you don’t?

The truth is… the power is in your mind.

WAIT WHAT? 🤯

YUP. It starts with one choice.

The choice to change.

Make that first big leap and join 𝐑𝐄𝐕𝐄𝐀𝐋 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐅𝐈𝐓 𝐁𝐀𝐁𝐄, 𝐦𝐲 𝐬𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝟔-𝐰𝐞𝐞𝐤 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 + 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 dedicated to transforming you into the fit babe you’ve always desired to be.

What would your life look if you worked out and reclaimed your health and body?

What would your body look and feel like if you put IT FIRST for the next 6 months?

Drop a comment below and lmk!

09/09/2020

👏🏼 LISTEN UP SIS⁠⠀
⁠⠀
You are ALLOWED to have desires and want more than you currently have.⁠⠀
⁠⠀
Lately, I have had a couple of conversations with incredible friends who feel GUILTY over wanting more out of life. Have you ever felt like this? 🤔⁠⠀
⁠⠀
If you're anything like me (daughter of two immigrant parents), you were taught to work hard for everything and appreciate what you have. ⁠⠀
⁠⠀
Sometimes that meant don't bite off more than you can chew. Be grateful for what you have and if somebody has more, good for them, just appreciate what you got.⁠⠀
⁠⠀
Somewhere along the way the meaning got TWISTED. We began to feel guilty for striving to have more than we were raised with and when we start MAKING MONEY, we start feeling GUILTIER.⁠⠀
⁠⠀
So if you needed a reminder, here it is.⁠⠀
⁠⠀
🔹 YOU ARE ALLOWED TO GROW.⁠⠀
⁠⠀
🔹 YOU ARE ALLOWED TO MAKE MORE MONEY THAN YOUR PARENTS.⁠⠀
⁠⠀
🔹 YOU ARE ALLOWED TO MAKE MORE MONEY THAN YOUR FRIENDS.⁠⠀
⁠⠀
🔹 YOU ARE ALLOWED TO WANT AND HAVE NICE THINGS.⁠⠀
⁠⠀
There's a reason we were pushed to be such high achievers, our parents wanted a better life for us. ⁠⠀
⁠⠀
So let's honor our parents, stop guilt-tripping and start celebrating ourselves and our hard work instead 🥂

02/09/2020

‼️ 𝑩𝑰𝑮 𝑵𝑬𝑾𝑺 ‼️

This is my official announcement that I am launching a 𝑩𝑹𝑨𝑵𝑫 𝑵𝑬𝑾 6 𝑾𝑬𝑬𝑲 𝑭𝑰𝑻𝑵𝑬𝑺𝑺 𝑷𝑹𝑶𝑮𝑹𝑨𝑴! 😱😱😱

I am SO excited to be bringing this to life because we are diving DEEP! 🙌🏼 This isn’t your basic “here’s a pdf and email your coach to check-in”, this is SO MUCH MORE! 🤩

I’m talking about LIVE coaching calls, live workouts, analyzing your beliefs about fitness, and reprogramming your mind for success!

If you’re ready to TRANSFORM not only your body but also your mind, and your spirit then comment below with a 💜

31/08/2020

💁🏻‍♀️ 𝐖𝐡𝐞𝐧'𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐭𝐫𝐮𝐥𝐲 𝐟𝐞𝐥𝐭 #𝐁𝐋𝐄𝐒𝐒𝐄𝐃? 💁🏻‍♀️

Before you roll your eyes, hear me out ‼️

When is the last time you truly looked back at your life and said “Oh wow, I’ve truly accomplished so much and come so far from where I was (1/2/3 years ago)?”

These last two weeks have been the most SOUL FULFILLING and PURPOSEFUL weeks that I have had in all of 2020. 💫 I never thought I could get that feeling without traveling and yet here I am. ⚡️

Lots of my clients this week have had problems when it comes to discussing and allowing themselves to see their wins. 🙌🏼

You see, when you’re so focused on doing more, achieving more, and being better than before… you forget that you were once at Stage 1. 🤦🏻‍♀️

So take a moment to think (and write) down at least 5 wins 🚀 you’ve had in the past year.

🔹 What are they?
🔹 How do you feel about them?
🔹 Can you feel those feelings of gratitude now?

Share with me a win below! ⤵️ I’ll share mine

In two weeks I was able to book 10 clients from ZERO. I totally shocked myself in the BEST WAY!

20/08/2020

Meal prepping is the EASIEST way for a healthy and $$$ saving week! Learn about how to do it for CHEAP.

we talked to real women about the hacks they use to make meal prepping on a budget a lot less painful.