Saguaro Nutrition and Wellness

Home
Saguaro Nutrition and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Saguaro Nutrition and Wellness, Health & Wellness Website, .

07/01/2025

✨ Big news! After much thought and reflection, I’ve decided to hit pause on my private practice for now and focus on staying home with my little one. 🤍

I am deeply grateful for the trust and support I’ve been shown and I’m truly honored to have been a part of my clients’ journeys.

For now, I’m excited to shift gears, soak up this season, and see where life takes me next. I look forward to staying connected and will share updates as the next chapter unfolds. Thank you for your understanding and support!

🫶🏻 Drew

📸-

29/02/2024

📣 maternity leave 📣

I am SO excited for this next season of life and our growing family. 💗

I plan to start maternity leave on Friday, March 22nd.

Return date: TBD — this is because I don’t know what life will look like 🤷🏼‍♀️ When I am ready to return to working with clients I will be sure to communicate this via email and social media.

While I am out on leave I will be checking emails periodically. 💌

Be sure you are on the email list to stay up to date with announcements. If you are interested in working together when I come back you can also sign up for the waitlist to be the first to know when I am accepting clients again. Links in bio 🔗.

Thank you to everyone for the support throughout this life transition. 🫶🏻

📸: thanks .brandcreative for capturing the bump

29/01/2024

I am on vacation from 1/29-2/4 ✈️🏝️ 💕

I will be checking emails and client messages periodically 📧 however taking a little social media hiatus until I get back.

Currently I am booked for 1:1 clients, but if you’re interested in working together please get on the waitlist and I will be in touch once I’m back in office. Link in bio. 🔗

💕💕💕
Drew

01/01/2024

I love taking the time to reflect over the past year and set intentions moving into the new year. Today I spent time journaling and visualizing what I want to bring with me in 2024.

This year’s intention/word is: nurture. ✨

What are your intentions for 2024?

01/01/2024

Happy New Year 🎊

Is improving your relationship with food, body image, and health on your New Year’s resolution list this year?✨

Let me be part of it! Here’s how I can support you in 2024:

🌵1:1 nutrition coaching
If you’re looking for personalized guidance and support, then this is the right program for you! Other than our virtual sessions, I’ll be here to support you in-between sessions via the chat on the client portal. Private pay is available and following insurances are accepted: Aetna, Anthem, Blue Cross Blue Shield, Cigna, and United Healthcare.

🌵Group coaching program
Join my 12-week virtual program “Empower Your Plate”🍽️ If you’re looking to be part of a community of like-minded people committed to positive change, then this is the perfect place to be!

Ready to start the year on the right foot? Visit the link in my bio and apply to work with me! 🔗

If you have any questions about my programs, I’m just a DM away💌

-

13/11/2023

Personal share- today marks one year of me being alcohol free 🫶🏻

I began becoming mindful and more curious about my drinking in 2021… asking myself questions such as:
💫 Why am I drinking?
💫 Do I actually enjoy it?
💫 Do I enjoy the taste of the drink?
💫 How does it make me feel?
💫 Am I doing this out of habit or because I genuinely want the drink?

When I slowed down and asked these questions, I found out I really didn’t enjoy drinking as much as I previously thought. As I cut back, my anxiety improved too- which was a huge benefit! 🤍

I started enjoying more nonalcoholic “fun” drinks and leaned into being present (admittedly, sometimes this felt uncomfortable but became easier with time ☺️)

Eventually, it just made sense for me and how I wanted to experience life to stop drinking all together. Now it’s been a whole year. ✨

This post is in no way trying to shame anyone who chooses to have alcohol as part of their life. Just meant to share another way of adding in mindfulness to your habits. 💕

24/10/2023

Life update: SURPRISE ✨

Baby Emery coming spring 2024 🎀🫶🏻

02/10/2023

Ever sit down to a meal feeling anxious or rushed and then wonder why your stomach is in knots? 😅
Let's dive into the magic of "rest and digest," the state of being where your body can best absorb all the nutrients you're about to offer it. 🌵🍽
When we're stressed or hurried, our bodies are in a "fight or flight" mode. 📊
In this state, digestion is not a priority for your body.
✅ By calming your nervous system before you eat, you're essentially rolling out the red carpet for all those amazing nutrients.
Calming your nervous system is SO important for nutrient absorption and digestive health.
When you're calm, you chew more slowly, which is the first and crucial step in digestion. Plus, it helps with better portion control and even enhances the flavors of your food! 🍲👌
💭Which tip will you try at your next meal? Comment below & let me know! ⤵️
-

20/09/2023

In a world where unsolicited comments on our food choices and bodies have sadly become commonplace, let's address this head-on! ⤵️

👉🏼We've all been there – you're at a family dinner or with friends, and someone feels the need to comment on what's on your plate or how you look.

More often than not, these comments are less about you and more a reflection of their own insecurities, beliefs, or societal pressures.

It's THEM, not you. 📣

It's important to remember that while we can't control others' words, we can control our responses…

✅ Setting clear boundaries, using it as an opportunity to educate with love and understanding. And sometimes? A light-hearted response or changing the subject can redirect a conversation entirely.

🫵🏻YOU get to decide how you want to respond!

Remember, your path to food freedom and body acceptance is personal, and while the external voices might be loud, your inner voice, wisdom, and strength are more potent.

Double tap if you found this post helpful! ♥️

-

18/09/2023

Today, let's unpack a concerning issue: under fueling your body. 📉

👀Here's the deal—while social media and diet culture might glorify "less is more" when it comes to eating, your body is a complex machine that needs proper nourishment to function at its best.

Whether it's a lack of energy, mood swings, or any of the other symptoms mentioned in today's graphic, under fueling has real consequences for both your mental and physical health. 😟

Contrary to what diet culture wants us to believe, it's NOT normal to be obsessed with food 24/7, to lack energy, or to experience extreme mood swings.

If you're feeling cold all the time or experiencing brittle nails, that's your body sounding the alarm! 🚨

These signals are a cry for nourishment, a call for you to listen to your body. 👂🏼

No amount of trendy diets or cultural norms should compromise your well-being. Your body deserves love, care, and plenty of nourishment.

If you're in this cycle and unsure how to break free, I'm here for you. ❤️

Let's work together to improve your nutrition, so you can feel energized, balanced, and fully yourself. 🌟

Comment “Interested” below if you want to learn more about working together 1:1! 🎉 🤗

-

04/09/2023

📣 UPDATE 📣

Windish Nutrition is getting a little rebrand and will now be known as Saguaro Nutrition and Wellness 🌵

Ways to work together 👇🏻

🌟 1:1 Nutrition Counseling
-currently on a waitlist, but anticipating a few openings towards the end of the month. To be the first to know when availability opens up be sure to add your name to the waitlist. Link in bio 💥

🌟 Group Coaching
- more details coming soon. 🤫 to make sure you are in the know, sign up for my email list. Link in bio!

🫶🏻 Drew

Address

Website

http://www.windishnutrition.com/

Alerts

Be the first to know and let us send you an email when Saguaro Nutrition and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saguaro Nutrition and Wellness:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

07/01/2025

29/02/2024

29/01/2024

01/01/2024

01/01/2024

13/11/2023

24/10/2023

02/10/2023

20/09/2023

18/09/2023

04/09/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share