Concierge Weight Loss

06/11/2025

If other people’s opinions or pressure keep throwing you off track — this guide is for you.

It breaks down the 5 biggest roadblocks that hold women back, including how to set boundaries without guilt or drama.

Simple. Supportive. Sustainable.

🎁 Download it free → www.coachingkara.com/roadblocks

04/11/2025

People mean well — they comment, question, and “advise.”
But your body, your goals, and your food are your business.

You can smile, stay kind, and still set a clear boundary.

💬 What’s the comment you hear the most when people talk about your food or your body?
Let’s share some ideas for how to handle them together.

🎧 Listen here → www.coachingkara.com/blog/209

02/11/2025

You can’t control what people say — but you can control what you believe.
Once you’ve decided what matters to you, other people’s opinions stop feeling like pressure.
Boundaries don’t have to be dramatic.
They can sound like:
✨ “I’ll think about that.”
✨ “Maybe later.”
✨ “I’ve had all I can eat.”
🎧 Listen to this week’s podcast for more → www.coachingkara.com/blog/209
📘 Get the free guide → www.coachingkara.com/roadblocks

31/10/2025

You know those comments… 😅

“You don’t need to lose weight.”
“You should eat more.”
“Are you still on that plan?”

Most of the time, it’s not even about you — it’s about them.

When I finally decided what I believed about my body, my food, and my goals, everyone else’s opinions lost their power.

In this week’s podcast, I’m sharing how to handle comments, questions, and food pushers — calmly, confidently, and without guilt.

🎧 Listen here → www.coachingkara.com/blog/209
📘 Grab your free guide → www.coachingkara.com/roadblocks

30/10/2025

If you’ve ever thought, “I just don’t have enough willpower,”
this guide will change how you see weight loss.

Inside, you’ll find the 5 biggest things that keep women stuck — including this one — and how to fix them without relying on motivation.

💛 It’s quick. It’s simple. And it works.
🎁 Download your free copy → www.coachingkara.com/roadblocks

29/10/2025

❤️ What If Weight Loss Didn’t Have to Feel So Hard?

💬 Description (for Facebook & Podcast Upload):
Losing weight shouldn’t feel like a second full-time job. Between hormones, inflammation, stress, and a million diet rules — it’s no wonder women feel stuck and exhausted.
In this LIVE, I’m sharing how my own health journey (autoimmune inflammation, hormones, and all!) helped me see that weight loss isn’t about punishment or perfection — it’s about doing the basics consistently and finally letting them be enough.

Wetalk about:
✨ Why diets and quick fixes have made it so hard
✨ How “simple, doable, sustainable” really works
✨ What happens when you stop punishing yourself for past choices
✨ How to handle life’s stress without turning to food

If you’ve been feeling ignored by doctors or overwhelmed by all the “shoulds,” this one’s for you.
🎧 Want a simple place to start? Grab my FREE Roadblocks Guide and listen to the podcast episodes that go with each one → www.coachingkara.com/roadblocks
https://youtu.be/VT-thdqY55o

Losing weight shouldn’t feel like a second full-time job. Between hormones, inflammation, stress, and a million diet rules — it’s no wonder women feel stuck ...

27/10/2025

26/10/2025

Willpower is like your phone battery — every decision drains it.

When it’s full, you can handle anything.
When it’s low, your brain goes into survival mode.

The solution isn’t more willpower — it’s systems that protect your energy.

🎧 Listen to this week’s episode → www.coachingkara.com/blog/207
📘 Download the free guide → www.coachingkara.com/roadblocks

24/10/2025

In this week’s podcast, I’m breaking down why willpower runs out and what to do instead.

✨ You’ll learn the 3 tools that work better than willpower — even on your toughest days.
🎧 Listen now → www.coachingkara.com/blog/207
📘 Free Guide → www.coachingkara.com/roadblocks

23/10/2025

📘 “5 Weight Loss Roadblocks (and How to Fix Them)” — Free Guide!

If you’ve ever wondered why your weight loss keeps stalling…
it’s not because you’re failing — it’s because something small is in your way.

I created this free guide to help you figure out exactly what that is.
You’ll learn:
✨ The 5 most common roadblocks (like emotional eating!)
✨ Why they happen
✨ What simple shift can get you moving again

🎁 Grab your free copy → www.coachingkara.com/roadblocks