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Iron Clad Warrior Iron Clad Warrior is a website dedicated to informing people about health, fitness, and overall eating lifestyles.

We proudly showcase our seven iron pillars and we advise our audience to stay disciplined and healthy to ensure longevity and happiness.

23/01/2022

Ezekiel Bread is made of organic and sprouted whole grains and legumes, including millet, wheat, soybeans, lentils, barley and spelt. Ezekiel bread is also high in protein in comparison to white bread.

23/01/2022

Turmeric has been shown to reduce chances of chronic disease.

23/01/2022

The Six Flavonoid Subtypes:
Flavanols - help with cardiovascular disease and are found in; onions, kale, grapes, red wine, tea, peaches, berries, tomatoes, lettuce, scallions and broccoli
Flavan-3-ols - very rich in nutrients and are found in; white tea, green tea, oolong tea, black tea, apples, purple and red grapes, blueberries, strawberries, cocoa and chocolate products
Flavones - may help with inflammation in the body and can be found in; parsley, red peppers, celery, chamomile and peppermint
Flavanones - helps manage weight and cholesterol and can be found in; lemons, limes, oranges and grapefruit
Isoflavones - keep hormones balanced in the body and are mainly found in soy
Anthocyanins - naturally produced pigments that can be found on the outer skin of berries and berry products.

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23/01/2022

Flavonoids are a class of polyphenolic secondary metabolites found in plants and are known for warding off everyday toxins. Flavonoids regulate cellular activity and fight off free radicals that cause stress on your body. Typically, around five types of flavonoids are good for lowering blood sugar which is an added plus to the fact that they lower the chances of cardiovascular related tragedies.

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22/01/2022

Pecans have more flavonoids then any other tree nut.

22/01/2022

Pecans provide phytonutrients. Phytonutrients are plant based compounds that provide powerful antioxidant benefits. They're also a good source of zinc, which is crucial for good immune-cell development. Diets that consist of high traces of zinc typically tend to invoke a lesser risk of diseases in relation to age.

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22/01/2022

Steadily make sandwich's like your life depends on it. A sandwich made from deli meat and store-bought bread is bound to be exponentially cheaper then that $5 chicken sandwich.

22/01/2022

Eat some dark chocolate in the morning, brew some tea, eat coconut jelly. A refreshing snack before starting your day is bound to improve your mood.

21/01/2022

When scrolling through advice you'd like to take, don't delay your self-improvement. Reinforce strong habits in order to reach your goals in not only health, but also in life.

21/01/2022

Start your day off with getting up immediately out of bed. Laying there or pressing the snooze button will only delay your progress for the rest of the day.

12/01/2022

Get a food scale. Trust me, it's worth it.

12/01/2022

I hope you're enjoying today. If not eat an apple and look ominously outside of a window.

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