Talu’s

Talu’s Wellness Bracelets inspired by you, created by me! Now offering Reiki.

23/10/2025

✨ Reflecting ✨

After months of prep, it’s easy to forget what stillness feels like.

This reset trip with my girl reminded me: life is about balance, connection, and experiencing peace without a deadline.

Prep challenged the body, but now it’s time to recharge the spirit.



20/10/2025

✨Monday Morning Minute Meditation ✨

Just for today……

May you allow yourself grace, love, credit for your accomplishments, celebrate your wins whatever path or journey you are on, and appreciate the little things!



19/10/2025

✨ Show Day Recap – My First PCA Pro Debut ✨

Yesterday was the day—6 months of relentless work, early mornings, sacrifices, and discipline all came down to about 30ish minutes on stage for my first PCA Pro Debut. And let me tell you… every single woman on that stage EARNED their spot. The lineup was absolutely stacked, and the energy was electric. We all brought our A-game!

From phone calls and texts to nonstop “you’ve got this” messages—your love poured in from everywhere. I felt every bit of it and I’m beyond grateful.

In 2024, I earned my Pro Card in Toned Bikini. Yesterday, I stepped on stage with the Trained Bikini Pros—and I WORKED that stage! This prep was completely different from anything I’ve done before, but I trusted the process, learned my body, made the tweaks, and let the science do its thing. Because when you’re willing to put in the work and stay dedicated, anything can happen.

I am proud to say I placed 3rd in my first PCA Pro Bikini Debut💛

Coached by:
Lashes:
Hair:
Suit:
Heel:
Gym: Woonsocket

13/10/2025

✨ Monday Morning Peak Week Meditation ✨

Take a deep breath…
You’ve done the work.
You’ve shown up when it wasn’t easy.

Now it’s time to trust the process.
Your body knows what to do — trust it.

Breathe in confidence, breathe out control.
You are ready!!

This is your moment to shine—calm, strong, and centered. ✨



06/10/2025

✨ Monday Morning Minute Meditation ✨

This Harvest Full Moon is your reset, a moment to clear space for renewal.

Trust that what’s meant for you will rise.

You are in tune, you are guided, and you are safe to begin again 🙏🏽✨





03/10/2025

✨ Let’s Go ✨

Push through today’s workout.

No skipping. No excuses.

You’ll thank yourself after!





Location: Powerhouse-Woonsocket

29/09/2025

✨Monday Morning Minute Meditation✨

As September winds down, invite stillness.
Reflect on what this month has taught you; about patience, about growth, about balance. 🍂

Inhale gratitude for what was.
Exhale peace for what’s coming.

You are ready for a new month; grounded, centered, and aligned. 🌙✨



22/09/2025

✨Monday Morning Minute Meditation✨

This eclipse opens a doorway for renewal. Virgo reminds us to return to simplicity, order, and intentional living. Allow yourself to reset ✨ Body, Mind, and Spirit.

Sit with the stillness, knowing that the shifts happening now are guiding you closer to your truest path.

A new cycle begins…trust it ✨



✨ Client Testimony (Trainer’s Words) ✨I couldn’t be more proud of my client. When she came to me, she had the goal of st...
16/09/2025

✨ Client Testimony (Trainer’s Words) ✨

I couldn’t be more proud of my client. When she came to me, she had the goal of stepping on stage in a bikini competition—something that requires grit, discipline, and heart.

Week after week, she showed up ready to put in the work, whether it was early-morning cardio, heavy lifts, or dialing in her nutrition.

The transformation wasn’t just physical—it was mental. She built confidence, strength, and resilience every single day.

My client started with me in May for a quick trial and went right into prep training for the start of June ,weighing in at 122 pounds. Today, she’s down to 104 and her physique displays her dedication!

Coaching her through this prep has been an honor, and I can’t wait to see what she accomplishes next. This is proof that with the right guidance and the right mindset, anything is possible.

Huge thanks to my mentor, coach and friend for your guidance always 🙏🏽

Cannot wait to see her on stage, this weekend at the PCA Mass Muscle in Marlborough MA!



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