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Reveal Functional Nutrition LLC

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Reveal Functional Nutrition LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reveal Functional Nutrition LLC, Nutritionist, Richfield, MN.

Unlike conventional band-aid solutions that solely focus on suppressing symptoms, I take a root-cause approach to reveal what's standing in the way of your goals so you can stop guessing and work with your body instead of against it.

02/06/2026

I don’t share this story to scare anyone away from supplements.
 I share it because it explains why I approach them the way I do now.

For a long time, I thought I was the problem.
So I tried harder. 📋 I followed the plan.
🧑‍⚕️ Took everything as prescribed.
🫡 Did what I was told.

When things got worse instead of better, I assumed my body was just “too much” or “too complicated.”

What I eventually learned is that effort wasn’t the issue.
 The plan was too generic.
It simply didn’t account for how PMDD bodies actually work.

Nobody taught me how to make sense of it all.
No timing. No PMDD perspective. No connecting the dots.

Just a protocol— that forgot I’m a person. 😓

If you’ve ever blamed yourself when a protocol didn’t work, you’re not alone.

Over the next few posts, I’ll be sharing more about why supplements often fall flat with PMDD — and what actually makes the difference.

Want a gentle place to start?
📊 Comment PATTERNS to track symptoms and supplements with your cycle.

Need help making sense of your supplement plan?
💊 Comment SUPPLEMENTS.

01/29/2026

Support
An unmet need we are seeing is rent support for families whose breadwinners are fearful to leave home or have lost income. Stand with Minnesota is a trusted directory of ways to support Minnesota, including collecting funds for rent relief.

10/31/2024

I’m coping with politics by talking about coping with politics.

Let’s cope together. How ya doing? How did this land? Comment below. 👇
(To maintain a safe space for people struggling with mental health, this is NOT the place for political debate. Keep comments to sharing about PMDD, mental health, this post, or seeking support and solidarity.)

09/19/2024

📊1 in 3 people with PMDD attempt su***de.
72% report thoughts of su***de.

If it feels ok for you at this moment, sit with those statistics. What’s your gut reaction to it?

We often avoid talking about it because they feel too scary or taboo.

The result? We suffer in silence.

The first time I read those stats, I had a confusing reaction. Initially, I felt RELIEF knowing I wasn’t alone. Then, I felt SCARED.... it intensified the gravity of what I was experiencing.

PMDD is real.

The thoughts themselves can feel scary.
Then the thoughts we have about the fact we are having these thoughts can intensify them further. (That will make sense if you’ve experienced this, too).

The first step is breaking the silence. Don’t suffer alone.

➡️Swipe through for reflections and resources.

↗️Then hit SHARE to spread awareness and start important conversations with your support people.

🩵🩵🩵

04/06/2024

It’s a week into

does amazing work spreading the message that the unexplainable symptoms we’ve been experiencing has a name.

That it’s valid.
That it’s real.
That it’s biology.
That it’s not our fault.

It creates solidarity and community. It creates awareness amongst health professionals. It spreads light and creates “lightbulb moments.”

However, there are a few downsides that we need navigate .. bc your light is too important to be snuffed out by overwhelm this month.

1️⃣ INFORMATION OVERLOAD
With more people posting about , it can be too much to take it all in. And there will be a lot of people sharing their stories, some hopeful… some not. Remember that you are the only one living out your story — relief is possible.

Do this instead:
👉Set 1 intention for what to RECEIVE this month:
Hopeful messages?
Validation?
Action steps towards relief?

Focus on that one thing.

2️⃣ INCREASED SOCIAL MEDIA USE
While you may enjoy social media at some parts of your cycle, other cycle phases it may feel triggering, exhausting, or overwhelming.

Do this instead:
👉Set boundaries that align with your capacity so it doesn’t deep fry your nervous system.

For me that looks like only going on social media 1-2 times per day for less than 15 minutes total. In fact, I intentionally “fast” from social media during parts of my luteal phase and bleed.

3️⃣ PRESSURE TO MAKE A DIFFERENCE
If you experience , you likely want to give back to make a difference in this community. So naturally, we can feel a sense of pressure to do as much as we can:

Post …reach out to health organizations… give and collect donations… etc.

We can burn ourselves out!

Do this instead:
👉Set 1 intention for what you want to GIVE to make a difference in your corner of the world.
Donate or collect donations?
Share your story?
Tell ___ # of people about PMD?

Focus on that one thing. Trust that the rest will be taken care of by someone else doing their “one thing.”

Take some time then Comment below: 👇
What’s your 1 intention to give?
What’s your 1 intention to receive?

02/29/2024

PMDD or not, being a new mother or parent can be lonely … let’s help each other feel seen and heard in the comments and take the out of

Comment below 👇
💬What was your postpartum experience?
💬What are/were your biggest fears about postpartum or being a parent with mental health challenges?

02/13/2024

POV: You and your partner are in love but the constant 🎢 of and and other have made things more "ahhh" than "awwww" ... so you gotta send an extra special Valentine.

WE GET IT! One of the most common reason menstruators seek help is because of the toll it's taking on their relationships, both romantic and platonic. is not a battle we fight alone. It impacts everyone around us.

So, in addition to the cheesy Valentine's cards and roses ... let them know you SEE and appreciate their efforts. Words of affirmation are a PMDD Partners best friend.

Is there anything you want to tell your ? Or are you a PMDD partner yourself? Tell us in the comments.

Click SHARE to send these love notes to your PMDD Partner.

01/29/2024

Do you ever feel too sensitive for the world?
🙋‍♀Yep, me too. Let’s talk about it.

I have a history of Premenstrual Dysphoric Disorder (PMDD) and work with people with PMDD every day, all day. I observe time and time again that folks with PMDD are often highly sensitive and highly empathetic. Sometimes they’re also very intuitive and creative.

Sound familar? We thought so! You are NOT alone.

If this resonates with you, comment "HSP" and we'll send you a direct link to a blog link specifically about the overlap of PMDD and HSP, and of course, some solution-based insights.

Comment HSP to dig in deeper!

01/24/2024

Today is . And we’re gonna give a compliment to the person who we tend to give the least to … yep, ourselves!

Why is this important?

Chances are you have a relentless Inner Critic that loves to tell you ALL the ways you're not measuring up. These negative thoughts can paralyze us into inaction. This Inner Critic can be especially intense during the luteal phase.

We typically rely on others to compliment us and help us feel good. And that's nice.

But doing it for ourselves has immense benefits:
* Improves self-esteem and reduces feelings of insecurity
* Highlights your values and what's important to you
* Crowds out our natural human tendency for negative thoughts
* Enhances performance and allows us to unfreeze and take action
* Physical health benefits like lower levels of stress and depression

Want bonus points? Start with your name. There's actually research that complimenting ourselves in third person leads to enhances the benefit.

Drop your compliment in the comments and notice: What do you notice in your body? What thoughts pop up?

Whatever your response, you're not alone!

06/02/2023

The magic of food cannot be encapsulated in a pill or broken down into a powder. 😳... YUP—we (a supplement company!) said it.⁠
⁠
But is food enough? We got .rd to weight in. Here are the highlights:⁠
⁠
〰️Many people fail to meet the Recommended Dietary Allowance (RDA) for essential nutrients such as folate, calcium, magnesium, B12, B6 and zinc⁠
〰️The RDA is a recommend number to not be deficient but it is not sufficient for optimal health⁠
〰️The soils our food is grown in is rapidly being depleted of it's nutrients due to modern farming techniques⁠
〰️Our food is loosing nutrient density due to transportation and storage methods⁠
〰️And our increased stress levels and medications are draining our nutrient levels⁠
⁠
Moral of the story: You can't out supplement a bad diet but a high quality multivitamin (like the ELIXIR!) will help ensure you're getting everything you need for OPTIMAL hormone health.⁠
⁠
Read the full article on the blog & try the elixir today for healthier & happier periods ahead!

10/28/2022

During ’s talk at the Summit she said:
“OUR PHYSIOLOGY BECOMES OUR PSYCHOLOGY.”

🙌 Can I get an AMEN?!? 🙌

Mental health treatment in our nation is often limited to therapy and meds (or no treatment at all for 59% of those suffering from mental health disorders as I shared yesterday).

And while therapy and even medication are essential components of care, you’re probably here because those things have fallen short.

So what’s the missing link? The brain-body approach that addresses the physiological root causes that impact our psychology.

That’s why I spend all of my working hours with clients and groups to help them uncover the root factors of mood and premenstrual disorder like:

🔥Inflammation
💩Digestion
🦠Microbiome
🥦Nutrient imbalances
🧠Lack of brain food
🧬Genetics
🧘‍♀️Mind-body connection

The GOOD NEWS is that all of those factors are things we can address (even genetics!).

👇👇👇Comment below: Which of these root factors would you like to learn about first?

10/28/2022

Soaking in all the San Diego at the Summit

Even though the speakers are brilliant leaders in the complex fields of clinical nutrition, nutritional psychiatry, and neuroscience, the overarching theme is pretty simple:

MENTAL HEALTH MATTERS.

Nutritional psychiatrist shared that 1 in 5 adults in the U.S. experience mental illness each year. And 59% go without treatment.

That’s a lot of suffering… and there is no health without mental health.

There’s a growing body of research that nutrition is an essential part of preventing and addressing mental health disorders. quoted a paper from Lancet Psychiatry: “…diet is as important to psychiatry as it is to cardiology, endocrinology, and gastroenterology.”

Food needs to be a part of the solution.

Oh, and he told us to eat kale🥬 and oysters🦪. That matters too. 😉

Address

Richfield, MN
55423

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17632299960

Website

http://www.revealfunctionalnutrition.com/

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