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Thriving with Epstein Barr

20/08/2023

“Flair Air” is back (wildfire smoke) and is a strong reactivator of EBV. Keeping your body flushed if viral load is key to keeping activity down, but when your body’s detoxification pathways are clogged with smoke, things go sideways quickly! Avoiding exposure however you can, doing deep breathing work in filtered air (indoors), sweating, skin brushing, and lots of water will help. I also like to start up my protocol when I’m already feeling run down this time of year.

07/01/2023

The NYT reviewed National N/A brands to creat a best-of list. We already knew were the best out there! We also know that is a whole vibe. What they didn’t review were killer local and startup brands like West Seattle Female-owned (don’t miss it!)
Stock up on some goodies for home to set yourself up for success!

05/01/2023

Whether you are Dry for January, for now or for good, you need great home bar alternatives!

Trust me, I’ve tried them allllllll! I even had a party with a full tasting panel of friends. These are the top 10 five ⭐️bevvies to get you through!

I have included a rigid set of white wine, sparkling, beer and other interesting drinks that are both delicious AND junk-free so you don’t fill up on sugar and other garbage that causes other side effects. I hope you enjoy!

⭐️⭐️⭐️⭐️⭐️

31/12/2022

Is this the time of year you start to feel it creep up on you? It might be fun sometimes, but alcohol isn’t doing us any favors - especially for our health and mental health. To support my liver and overall ability to fight EBV and detoxify, I began living Alcohol Free almost 4 years ago. It's very hard to start and make the shift, but SOOOOO worth it! Whether you just want to cut back or fully quit, take the plunge with me, you'll feel better than ever! Check out my blog post to learn where to start!

ebvqueen.com/blog/af-living

24/11/2022

Whether you are building your own wishlist or want to knock our your shopping quickly, I've gathered all my favorite things into one easy to shop guide to make it a breeze.

Check out: https:///www.ebvqueen.com/gift-guide

12/11/2022

Disneyland may sound daunting when you have dietary needs and underlying health challenges (it did to me), but I was so pleasantly surprised at how much fun we had and how easy it was to stay on track with my dietary restrictions! Check out my latest post for a complete guide to surviving and thriving at Disneyland! www.ebvqueen.com/blog/disneyland-travel-guide

10/11/2022

It’s easy to make your own “pulling oil.” What is pulling oil? It’s a Ayurvedic tool for oral hygiene and overall health and detoxification. You can buy expensive premade oils or simply melt down some food-grade virgin coconut oil with several drops of peppermint oil (to taste). Put a spoonful each day into your mouth and swish it around for 15 minutes or more. Don’t swallow it and don’t spit it into your sink (clogs drains). It’s a nice natural mouthwash alternative that leaves the good bacteria happy while taking away the yucky stuff. Spit it in the trash, brush your teeth and on with your day! My mouth has never felt better!

28/10/2022

Is this a travel blog now? But my experience at Miraval Austin last weekend was something I couldn't wait to share more about. I learned so much on my journey, especially through the spiritual side of self care. Check out my story here: ebvqueen.com/blog/miraval-arizona

(not sponsored)

13/10/2022

Having recently returned to my day job, I’m taking a hard look at the lessons from my break and how much I let flood back into my daily life. The research is starting to spotlight the unhealthy downsides of hustle culture, especially for women and people of color. Burning the candle puts our bodies and minds in threat state, depleting our systems and zapping our creative and strategic firepower. Our culture is calling for an upgrade and I’m 👏here 👏for 👏it!!

12/10/2022

Check out my roundup of the most delicious, fun and healthful foodie spots across Copenhagen and Norway!

Link: https://www.ebvqueen.com/blog/scandinavia-foodie-guide

09/10/2022

As many of us get back to exploring the world, it's important to manage the toll the travel takes on our bodies, maybe none more than jet lag. With years of trial and error, I am sharing my top 7 tip for avoiding jet lag naturally.

Check out my latest post: https://www.ebvqueen.com/blog/7-tips-avoid-jet-lag

03/10/2022

One year later, I'm sharing the highlights from my "dream trip" to Miraval Austin last Fall. To say this experience was life-changing is an understatement, especially all we've been through the last few years. Check out all the details on the experiences, the food and the stay!
https://www.ebvqueen.com/blog/miraval-austin-travel-guide

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