Mande John ADHD Life Coach (2025)

07/11/2025

🧊 ADHD Paralysis: Why You Freeze (and How to Get Moving Again)

Ever find yourself staring at your screen, knowing exactly what you need to do—but you just can’t start? 😣

That’s not laziness or lack of discipline. It’s ADHD paralysis—your brain’s way of protecting you from overload.

In this week’s episode of Learn to Thrive with ADHD, Coach Mande John breaks down:
✨ The 4 hidden triggers behind ADHD paralysis
✨ Why your brain isn’t refusing you—it’s protecting you
✨ Quick reset techniques that actually work (like the “One Song Dance Break”)
✨ Micro-actions to make any task startable
✨ Self-talk and timer tools to help you follow through

You don’t need more motivation—you need a calmer brain and one small step forward. 💛

🎧 Listen now and download your FREE 5-Minute Unfreeze Guide here ⬇️
👉 https://learntothrivewithadhd.com/ep-111-adhd-paralysis-why-you-freeze-and-how-to-get-moving-again/

07/11/2025

🧊 ADHD Paralysis: Why You Freeze (and How to Get Moving Again)

Ever find yourself staring at your screen, knowing exactly what you need to do—but you just can’t start? 😣

That’s not laziness or lack of discipline. It’s ADHD paralysis—your brain’s way of protecting you from overload.

In this week’s episode of Learn to Thrive with ADHD, Coach Mande John breaks down:
✨ The 4 hidden triggers behind ADHD paralysis
✨ Why your brain isn’t refusing you—it’s protecting you
✨ Quick reset techniques that actually work (like the “One Song Dance Break”)
✨ Micro-actions to make any task startable
✨ Self-talk and timer tools to help you follow through

You don’t need more motivation—you need a calmer brain and one small step forward. 💛

🎧 Listen now and download your FREE 5-Minute Unfreeze Guide here ⬇️
👉 https://learntothrivewithadhd.com/ep-111-adhd-paralysis-why-you-freeze-and-how-to-get-moving-again/

06/11/2025

🔥 Get ready to explore the intersection of ADHD and engineering in this illuminating episode! Join Mande as she welcomes Jessica Blake, an ADHD coach and engineer, who shares her unique strategies for managing chronic pain and fatigue through an innovative lens. 🧠🔧

Whether you're an ADHDer seeking relief from debilitating conditions or simply looking to optimize your productivity, this episode is a must-listen!

👉 What you'll discover:

Understanding "neuropathic pain" and how our brains process chronic pain

Hands-on techniques like "somatic tracking" to rewire your brain's pain response

Engineering tools like "fishbone diagrams" for daily problem-solving

Maximizing your "green zone" times for peak productivity

Creative ways to pair dreaded tasks with enjoyable activities

Don't let chronic pain and fatigue hold you back. Tune in to discover Jessica's innovative, engineering-inspired approach to pain management tailored for the ADHD brain!

Full show notes: https://learntothrivewithadhd.com/ep-37-engineering-adhd-with-jessica-blake/

05/11/2025

🔥 Get ready to explore the intersection of ADHD and engineering in this illuminating episode! Join Mande as she welcomes Jessica Blake, an ADHD coach and engineer, who shares her unique strategies for managing chronic pain and fatigue through an innovative lens. 🧠🔧

Whether you're an ADHDer seeking relief from debilitating conditions or simply looking to optimize your productivity, this episode is a must-listen!

👉 What you'll discover:

Understanding "neuropathic pain" and how our brains process chronic pain

Hands-on techniques like "somatic tracking" to rewire your brain's pain response

Engineering tools like "fishbone diagrams" for daily problem-solving

Maximizing your "green zone" times for peak productivity

Creative ways to pair dreaded tasks with enjoyable activities

Don't let chronic pain and fatigue hold you back. Tune in to discover Jessica's innovative, engineering-inspired approach to pain management tailored for the ADHD brain!

Full show notes: https://learntothrivewithadhd.com/ep-37-engineering-adhd-with-jessica-blake/

04/11/2025

🎯 Ever had one of those days where you're bouncing around like a pinball, getting MORE overwhelmed with each task you notice? (Yep, even ADHD coaches have these moments!)

In this week's episode, I'm getting vulnerable about my own time management struggles and sharing the exact system that helped me move from overwhelm to action.

What you'll learn:

📋 My updated time management system that actually works

🎯 The "Now/Not Now" method for instant clarity

🎢 Why planning CAN be a dopamine trap (and how to avoid it)

📓 My favorite planner hacks for ADHD brains

⏰ The truth about basic routine reminders (yep, I schedule "make bed" too!)

🎧 Listen now: https://learntothrivewithadhd.com/ep-36-stop-drop-plan/

Remember: Sometimes the simplest systems are the most effective. Let's ditch the shame and find what works for YOU! 💝

03/11/2025

🎯 Ever had one of those days where you're bouncing around like a pinball, getting MORE overwhelmed with each task you notice? (Yep, even ADHD coaches have these moments!)

In this week's episode, I'm getting vulnerable about my own time management struggles and sharing the exact system that helped me move from overwhelm to action.

What you'll learn:

📋 My updated time management system that actually works

🎯 The "Now/Not Now" method for instant clarity

🎢 Why planning CAN be a dopamine trap (and how to avoid it)

📓 My favorite planner hacks for ADHD brains

⏰ The truth about basic routine reminders (yep, I schedule "make bed" too!)

🎧 Listen now: https://learntothrivewithadhd.com/ep-36-stop-drop-plan/

Remember: Sometimes the simplest systems are the most effective. Let's ditch the shame and find what works for YOU! 💝

Mande John ADHD Life Coach

07/11/2025

07/11/2025

06/11/2025

05/11/2025

04/11/2025

03/11/2025

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