Coda Recovery

27/02/2025

🌱 Healing isn’t about fixing everything at once—it’s about realizing you have the power to take one step forward. 🌱

For so long, you may have felt stuck, believing your worth was tied to others’ approval or that change was out of your control. But the truth is, you hold the power to rewrite your story.

Healing begins when you choose yourself. When you decide to set boundaries, prioritize your needs, and embrace the possibility of a healthier, happier you.

What’s one small step you can take today to honor your healing journey? 💬 Let’s share and support each other in the comments.

You are worthy of the love and peace you give so freely to others. 💕

25/02/2025

🌿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗖𝗼𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝘆 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 🌿

Reclaim your self-worth and inner peace with these soothing affirmations, calming visuals, and relaxing music. Let go of people-pleasing, build confidence, and embrace self-love.

💛 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗲𝗻𝗼𝘂𝗴𝗵. 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗹𝗼𝘃𝗲𝗱. 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. 💛

🎥 Watch now: https://youtu.be/xu-JPwMdjAI

🌿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗖𝗼𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝘆 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 - 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗦𝗲𝗹𝗳-𝗪𝗼𝗿𝘁𝗵 & 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮....

13/02/2025

𝐂𝐨𝐃𝐀 is a 12-step program aimed at helping individuals develop healthy and functional relationships. It offers a structured approach to addressing codependency and its associated challenges.

CoDA provides a structured, supportive, and inclusive approach to addressing codependency through its 12-step program. By emphasising individual spirituality over religious dogma, it creates an accessible space for diverse individuals seeking healthier relationship patterns. The focus on self-assessment, personal responsibility, and community support offers a comprehensive strategy for long-term recovery. Understanding these aspects of CoDA helps to appreciate the depth and potential benefit this program can offer to those struggling with codependent behaviours. 💗

30/07/2024

Codependency can be understood as seeking love based on feelings of insecurity or inadequacy. Those who are codependent look to their partner to fill their inner emptiness and restore their self-esteem. This results in the partner being unable to be who they are. They are forced to fulfill a role the codependent person has chosen for them, namely, providing unconditional love and security.

Subscribe for more codependency information: www.youtube.com/

The DSM does not recognize codependency as a distinct personality disorder. Drug and alcohol addiction gave rise to the term codependent, which has many, som...

01/04/2023

A strong, deep mind can only be developed by avoiding being pushed around and controlled by your thoughts.

𝑻𝒉𝒆 𝒑𝒖𝒓𝒑𝒐𝒔𝒆 𝒐𝒇 𝒕𝒉𝒊𝒔 𝒈𝒖𝒊𝒅𝒆𝒅 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 is to help you become more mindful and present. In addition to reducing your stress level, it will improve your overall health and well-being. We will practice being present today by using our breath as an anchor to ground us in the present moment.

Watch the full meditation on youtube: http://bit.ly/3ZzvnU3

01/04/2023

In this video we hear from various speakers about the terms used to refer to trauma in our practice with children and young people.

Although codependent relationships are not always the result of trauma people who have experienced traumatic experiences are at greater risk of developing codependent traits. In fact, research shows that there is a strong correlation between trauma and the behaviors that occur.

Subsribe for more Codependency Information: https://youtube.com/

01/04/2023

Adult codependents are still using coping mechanisms that they should have outgrown.
As long as you keep absorbing other people's baggage, you're still affected by it - Reacting allows you to be controlled by others.
When you learn to respond – YOU are in control!
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01/04/2023

he perfect guided meditation to start your day or to end your night. To relieve stress and anxiety or to connect with yourself. You can practice at any time of the day. 8 minute Meditation - Guided For You ❤️ Become More Mindful 🧘🏻‍♂️🌱
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WATCH FULL MEDIATION ON YOUTUBE
https://bit.ly/3dXyXoU
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01/04/2023

codarecovery The purpose of this self-hypnosis program is to help you relax and program your subconscious mind with positive suggestions.

🔴 Subscribe for more information: https://bit.ly/3vcI4s2

01/04/2023

Codependency is characterized by:

✅ Difficulty identifying your feelings
✅ Difficulty communicating in a relationship
✅ Difficulty making decisions in a relationship
✅ Valuing the approval of others more than valuing yourself
✅ Lacking trust in yourself and having poor self-esteem
✅ Having fears of abandonment or an obsessive need for approval
✅ Having an unhealthy dependence on relationships, even at your own cost
✅ Having an exaggerated sense of responsibility for the actions of others

Subscribe for more info on Codependency

01/04/2023

01/04/2023

- A Quick and Easy Way to Reprogram Your Mind and Create Lasting Peace
Change your mindset and life by having more control over your mind. Re-programme your mind with only 5 minutes daily meditations.
When you rise, take a few minutes to focus on your breath. Close your eyes while lying or sitting in bed and focus your attention and awareness on your breath. During inhalation, feel the breath moving upwards in your body, and during exhalation, feel the breath moving downwards in your body. You should then repeat the daily meditation, slowly and with intention, five times to yourself. Start your daily meditation with a strong voice, getting softer with each repetition. Your last daily meditation should be made silently.
Repeat the daily meditations for continued mindfulness and awareness throughout your day!
🔴 Subscribe for more information: https://bit.ly/3vcI4s2
Feel emotional freedom! Release stress, heal your heart, master your mind. Experience EFT Tapping with Sonya Sophia and The World Tapping Circle: https://bit.ly/3xZoZLa