The Selfcare Studio

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The Selfcare Studio

Helping you manage your mental health. The Self-care Studio hosts events, classes and provides tools to help support good mental health.

15/12/2025

It's a POP UP! Swipe to see some of the stock I have ➡️

I've got loads of really cool stock of sensory toys, activity packs and even earrings so I'm turning my workshop venue into a and .za is joining me ♥️

Come pop in, say hi, get some activity packs for the kids AND adults, stocking fillers for everyone or even those last minute secret Santa gifts 🎁 mental health gifts available too

You'll also be able to taste some smoked cheese and other smoked products 😋

Details in the post, DM if you have any questions 🎄

21/10/2025

Calm classes are now open to ages 15 and up to help with end of year stress 🧠 From exam anxiety to end of year fatigue, many people are struggling with stress, anxiety, overwhelm or shut down right now but you don't have to do it alone.

These sessions can help regulate your nervous system, feel a sense of calm and learn tools that you can use in everyday life, including the exam room to manage anxiety and stress.

Share this with anyone who needs rest and support to get through the last term 💪🏾

Booking details in the post.

10/10/2025

It's and today has me thinking about how we speak to ourselves and how that impacts our mental health.

Are your thoughts about yourself kind?
Compassionate?
Caring and loving?

Or do you have negative thoughts about yourself, your behavior, who you are and what you've achieved?

What if you changed that and started thinking about yourself with more kindness, more care?

To start: give yourself 3 compliments for the past week? How you showed up, work you've completed, how you've cared for your family... there are so many daily things to be proud of, why not give it a try?

It's a small action with big impact 💐

You deserve ALL the flowers!

Tag a friend who needs to give themselves flowers 🌻

18/09/2025

As we head into the 4th quarter of 2025 (how did that happen!?) I have availability for new clients both in person and online.

So if you're struggling with burnout, work or exam stress, anxiety, managing your ADHD or nervous system regulation, get in touch and we can chat options for you.

Your mental health is important and we all need support at times. I offer practical support and help you learn tools and skills to manage your day to day mental health.

If this sounds like the support you need, my contact details are above.

And as we head into a reminder to book those employee wellness workshops.

09/09/2025

Feeling stressed, anxious, or stuck in fight-or-flight mode?

It’s time to give your body and mind the reset they deserve.

Join Calm Classes – one-hour guided sessions for nervous system regulation, stress relief, and deep relaxation.

Each class is different, so the more you attend, the more tools you’ll learn to:

- Improve your resilience to stress

- Come out of fight-or-flight faster

- Recognise when you’re dysregulated

- Help yourself get back to calm sooner

You’ll leave each session feeling lighter, clearer, and more in control – with skills you can use every day.

📅 Saturdays 9–10am | CHS Life Centre, Raapkraal Rd, Kirstenhof (10 seats only)
💻 Wednesdays 6–7pm | Online – join from home
💰 R100 per class

I also have Calm Kits which contain some of the items clients use in Calm Class and in individual sessions.

📩 WhatsApp 061 583 8614 to book

29/08/2025

It's been a while but let's BREATHE, SIP & PAINT 🎨

It's been 2 years since I started hosting this event and in those 2 years I've hosted it in 3 provinces, on various wellness retreats, for corporate events and even private family sessions to help with moments of joy and sadness. It's been a beautiful journey ✨️ let's celebrate 🥳

For this session, you'll be able to choose between a designed canvas or cushion cover to paint 🖌

Expect some spot prizes and treats 💚 We're also celebrating 5 YEARS OF THE SELF-CARE STUDIO this September ✨️

All details in the poster and ticket link in my bio.

DM me if you'd prefer to book with me directly, table bookings are welcome 📱

15/08/2025

Feeling stressed, anxious, or stuck in fight-or-flight mode?
It’s time to give your body and mind the reset they deserve.

Join Calm Classes – one-hour guided sessions for nervous system regulation, stress relief, and deep relaxation.
🌀 Each class is different, so the more you attend, the more tools you’ll learn to:

- Improve your resilience to stress

- Come out of fight-or-flight faster

- Recognise when you’re dysregulated

- Help yourself get back to calm sooner

You’ll leave each session feeling lighter, clearer, and more in control – with skills you can use every day.

📅 Saturdays 9–10am | CHS Life Centre, Raapkraal Rd, Kirstenhof (10 seats only)
💻 Tuesdays 6–7pm | Online – join from home
💰 R100 per class

I also have Calm Kits which contain some of the items clients use in Calm Class and in individual sessions.

📩 WhatsApp 061 583 8614 to book

31/07/2025

Calm kits now available!

If you've been to my you'll know that I have tools available that aid in easing anxiety and stress and help you deepen the relaxation you feel in class - and now you can have these in your own home too!

Each kit has a magnesium spray - you can choose lavender scented to aid sleep, our own stress relief blend or unscented if you'd prefer.

Then I've added an eye pillow - the gentle weight of this pillow provides proprioceptive input helping you feel calmer.

For this kit I've added a red cappuccino stick and KitKat as a little spoil for yourself so you can recreate moments of calm in your own home. Shout out to for these ☕️🍫

You can whatsapp, email or DM to order these. I ship across SA 🚛

These would make great Women's Day gifts as well so get in touch soon to place those orders.

07/07/2025

Feedback! Always important 💚

are for anyone who needs to experience a sense of calm, rest and relaxation and in today's busy world, well, that's almost everyone!

Come take some time for yourself, you deserve it 💚

Every session is different so you'll get to try a variety of nervous system regulation tools and find what works for you. This will help you manage stress in your daily so if you're feeling irritable, anxious, overwhelmed, overstimulated or just low and exhausted - these classes will help you feel better and you'll leave with tools to try in your daily life.

I'm open to answering any questions about these classes, DM or whatsapp me ✌🏾

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