2020 Vision Regimen

21/11/2025

Check out my #1 best-selling book.

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21/11/2025

Nitric Oxide Biohack! This one's AMAZING!!!

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21/11/2025

EYES open up to 5 meridians of the body

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17/11/2025

https://www.facebook.com/share/p/1BnJQT3dHc/

06/11/2025

Kannaraville Falls fun

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06/11/2025

I once thought clearer vision came only from lenses and prescriptions… until I discovered how to train my eyes — and my mind — to see naturally again. 👁️✨

Eyes on Wellness: Navigating Your Way to Natural Eye Healing is your guide to that awakening — blending breathwork, body alignment, and mindful seeing to restore balance from the inside out. 🌿

Are you ready to see differently?

30/10/2025

Do you have an eye condition you are very motivated to address? Do you trust a 6,000 year track record for energy eye healing? Would find an Optometrist with decades of experience who healed his eyes through this method, lends credibility?

Then, yes.

17/10/2025

Rain=visual imperfections...

09/10/2025

Sananga Eye Drops

Traditionally prepared from the roots of the Tabernaemontana plant, Sananga is a sacred Amazonian eye medicine used to cleanse, clarify, and energize vision on both physical and spiritual levels. Applied as eye drops, it helps sharpen focus, relieve eye strain, and clear energetic blockages often described as “panema.”

Our Sananga is crafted from dried roots and pure saline water, following traditional decoction methods to preserve potency and purity. Each small-batch bottle is prepared with care, filtered for clarity, and kept refrigerated for freshness.

07/10/2025

Every fruit & vegetable gets it color from carotenoids.

Carotenoids play a crucial protective and restorative role in eye health — they’re among the body’s natural defenses for maintaining clear, resilient vision. Here’s how they help:

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🧬 1. Antioxidant Protection

Carotenoids—especially lutein, zeaxanthin, and beta-carotene—neutralize free radicals, the unstable molecules produced by UV light, blue light, and oxidative stress.

This protects delicate eye tissues like the retina and macula from damage and inflammation.

Think of them as internal sunglasses that filter harmful light and reduce oxidative strain.

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🌈 2. Blue Light Filtering

Lutein and zeaxanthin accumulate in the macula, the part of the retina responsible for sharp central vision.

They absorb high-energy blue light from screens, sunlight, and LEDs.

This helps prevent digital eye strain, retinal fatigue, and long-term macular degeneration.

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👁️ 3. Support for Visual Acuity

Because they concentrate in the macula and lens, these carotenoids help maintain contrast sensitivity, color perception, and fine detail recognition.

Clinical studies show that people with higher macular pigment (rich in lutein/zeaxanthin) perform better in low light and glare conditions.

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🍠 4. Vitamin A Source (Beta-Carotene)

Beta-carotene converts to vitamin A, which is vital for:

Maintaining the cornea and conjunctival membranes.

Producing rhodopsin, a pigment in retinal cells that enables night vision.
A deficiency in vitamin A can lead to night blindness and dry eyes.

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🥬 5. Anti-inflammatory and Protective Effects

Carotenoids also help regulate immune responses in the eye, reducing inflammation linked to uveitis, cataracts, and age-related macular degeneration (AMD).

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🌿 Top Food Sources

Lutein & Zeaxanthin: kale, spinach, collard greens, parsley, pistachios, egg yolks

Beta-Carotene: carrots, sweet potatoes, pumpkin, red peppers

Other carotenoids: lycopene (tomatoes), astaxanthin (microalgae, salmon, krill)

12/08/2025

🌞 Sunday 😁 Funday! Love these mini men!

☀️ ☀️

02/07/2025

Plus you will look cuter 😉