Whole Body Health

12/19/2025

Discover practical nervous system-supporting tips for holiday gatherings, including posture, breathing, hydration, travel wellness, and chiropractic care to help you stay calm and connected.

12/19/2025

As we savor holiday treats, let's also consider our well-being! Balance those festive indulgences with mindful choices to keep your body feeling fantastic.

12/18/2025

A few weeks ago each one of us voted on who was MOST likely to:

And the results are in…

~Dr. Osborn was MOST likely to organize all the presents 🎁
~Dr. Tanya was MOST likely to bake Christmas cookies 🍪
~Dr. Michelle was MOST likely to party with the Elves 🎉
~Sharon was MOST likely to EAT Santa’s cookies 🧑‍🎄
~Barb was MOST likely to get sassy with Santa 🎅
~Deb was MOST likely to pet the reindeer 🦌
~Moira was MOST likely to be a gangster Wrapper 🎁
~Evana was MOST likely to shake the presents 🎁
~Lesley was MOST likely to spike the Eggnog 🥚
~Sarah was MOST likely to believe Santa still exists 🎅

SO much Fun 🤩

🎄 Happy Holidays to all from the Whole Body Health Team! 🎄

12/17/2025

Let's talk posture! Did you know that slouching doesn't just make you look tired—it can actually put extra stress on your spine and lead to pain? Good posture helps your body function better and can even boost your energy levels. Need tips on improving yours? We've got you covered! 💪📱

12/16/2025

12/15/2025

Regular adjustments are like tune-ups for your body. They keep your joints flexible, your posture strong, and your energy steady. Stay consistent—your body will thank you!

12/13/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

12/12/2025

Quick poll: Do you stretch before or after your workout? (Or both?) Tell us your go-to routine—we love learning how our community stays active!

12/11/2025

"The ladies at whole body health are all wonderful and very knowledgeable! They are always so welcoming and happy to help!" says Cloe on Google

★★★★★ The ladies at whole body health are all wonderful and very knowledgeable! They are always so welcoming and happy to help!

12/10/2025

Nothing makes us happier than seeing families get care together. When you refer your loved ones, you're helping them feel their best, too.

12/05/2025

Your spine has memory! Repetitive poor postures create muscle memory patterns that feel "normal" even when they're harmful. Retraining these patterns takes time and consistency, but the payoff is huge. Be patient with your progress—you're literally rewiring decades of habits!