Ayurveda&YogabyCris

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Ayurveda&YogabyCris

Yoga&Ayurveda Teacher, Human

"Cristina brings a spontaneous and fresh style through bright colours, accurate details, and vibrant emotions." -Art Critic-

Romanian by birth, Canadian by choice Cristina is a self taught artist since young age. Recently she completed her art studies at Shaw Academy, globally recognized by the IAO (International Accreditation Organisation) and ICSOC ( International Council of Specialised Online Certifications). Artist, Empathic, Open-minded, Nature & Travels Lover, Wellness & Fitness Enthusiast, CrazyCatLady, Former IT Professional

Please visit my website https://artistsincanada.com/cristina_s

21/06/2024

Today marks the Summer Solstice, a powerful time of new beginnings and transformation.

As we stand at this pivotal moment, we have the chance to reflect on our journey, release the past, and step boldly into a future filled with limitless possibilities.

✨This solstice invites us to embrace our inner light and power. It's a reminder that we have the strength to let go of what no longer serves us and to welcome the new with open hearts and minds. The sun, in all its brilliance, symbolizes warmth, vitality, and growth, urging us to shine brightly in our own lives.

Let this solstice be a turning point, a moment to embrace your inner light and step into your true potential.

✨Take this opportunity to invite new opportunities and energies into your life.

Whatever new beginnings you are seeking, know that this is the perfect time to make them a reality.

AFFIRMATION: I honor the endings and the beginnings, the light and the darkness, and the growth that comes with each phase!

Thank you for being a part of this journey.

Happy Solstice 🙏🏻🤍✨

15/03/2024

Nature is medicine 🙏🏻🤍🌿

29/02/2024

The ancient symbol of harmony reminds us that life is a balancing act and most fulfilling when we learn to embrace its dualities: the ups & downs, good & bad, joy & challenges.
🙏🏻🤍✨

26/10/2023

Do you remember painting with leaves at school? It's so much fun 🍁
Ignore the noise, step into the beauty.
Love & Light 🙏🏻🧡🕊️

🍁

19/10/2023

Repost ..
Did you know that certain emotions are held in different parts of your body? The next time you are feeling elevated senses – locate where you are feeling them.
Love & Light 🙏🏻🤍🕊️

Graphic by ⁠

29/07/2023

Love this 🙏🏻🤍✨

💫

10/07/2023

Hello everyone!

I'll be hosting outdoor yoga classes every Saturday morning (weather allowing) in a beautiful park in Woodbridge (Hwy 7 and Islington Ave).

My goal is to help you become aware of your body and mind, and to feel restored, calm, balanced, and grounded in your day to day life.
I’m hoping to bring a beautiful community of like-minded people together and to help us all release, relax, and re-set.
If this resonates with you, please join and share with others who might be interested.
Participation is free or a donation at your appreciation, and the class will last 60mins.
If you have any questions or would like to reserve a spot, please dm me.
🙏🏻🤍✨

25/06/2023

"You cannot see your reflection in boiling water. Similarly, you cannot see the truth in a state of anger.
When the water calms, clarity comes.“

12/06/2023

• • • • • •
The “fight-or-flight” mechanism of survival is controlled by the sympathetic nervous system. When you perceive danger that is real or even imagined, your body goes into protection mode. You become more alert and your body focuses on the functions that it needs to survive in that moment.

In the parasympathetic nervous system, we see the mechanisms of restoration and rejuvenation. The body needs to be here to heal. We can encourage the body into the parasympathetic nervous system by breathing slowly and deeply, softening our muscles, and resting so that the body can surrender and move into a state of relaxation.

✨Have patience..Take a deep breath and allow yourself to Focus 💫
Love & Light 🙏🏻🤍✨

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