Optimum Living

25/10/2024

Life Coaching is an upcoming and booming field worldwide, especially in India. It is a very effective process in re-designing your life. Meditation is a very effective tool to unleash your true human potential. But do we really need meditation in the life coaching process? You may have seen many peo...

08/10/2024

In reality, the word meditation comes from the Latin word Meditari. It had different meanings during different times of history. But basically, meditation means focusing on a subject. There is a book called Meditation by Marcus Aurelias. During his time meditation was referred to as a collection of thoughts & ideas on a particular subject.

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https://optimumlivingmedia.com/is-meditation-really-harmful/

This is a very well-known fact that meditation is good for holistic wellness. Meditation is good for mental

30/09/2024

Engaging in open conversations with trusted friends, family, or professionals about your stressors can be transformative. Such interactions often shed light on underlying causes and can lead to insightful solutions. Additionally, the act of sharing your experiences can be cathartic, offering emotional relief and strengthening your support network.

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https://optimumlivingmedia.com/navigating-lifes-stressors-a-comprehensive-approach/

In the contemporary world, stress has become a ubiquitous aspect of life, often impacting our mental and physical

29/09/2024

It sounds cliche, but that doesn’t mean it’s untrue — you need to find ways to laugh every day. After all, they say “laughter is the best medicine” for a very good reason. Whether you’re taking a moment to enjoy some mindless memes or simply joking around with your friends, family, or coworkers, look for these mirthful opportunities and use them to your advantage. The endorphin kick you receive will help boost your mood and enrich your day.

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https://optimumlivingmedia.com/crafting-clarity-creative-practices-for-mental-well-being/

Enhancing your mental isn’t straightforward — it’s a dynamic process that requires you to make active changes to

11/06/2024

How to regain our self-respect that we have lost in loving someone immensely?

A Video & Article

"Life Coach Sahil Kumar Nagpal explains how we can regain our self-confidence, our self-respect.

How we create our ethical values?
Each and everyone of us consciously or unconsciously create certain ethical values. Things that we consider as right or wrong. This tendency of the mind comes into play from very early days of childhood.

How we loose our self-respect & self-confidence?
Growing up our behavior in day-to-day activity is according to this set of ethical values. However at times we do get so much entrapped in materialistic things that we ignore our own morals.

When we are in love with someone or when we sub-consciously seeking for someone’s approval we get so much delusional that we in a way loose our sense of right & wrong. And then we do things that we later regret. Eventually we loose our self-respect and we also loose our self-confidence.

3 Things To Regain Lost Self-Respect & Confidence......"

Life Coach Sahil Kumar Nagpal explains how we can regain our self-confidence, our self-respect. How we create our

11/06/2024

4 Types Of People According To Gautama Buddha

Short Video & Article

"Gautam Buddha born as Siddhart Gautam left his kingdom along with all the luxuries of life to find the ultimate truth of life. After years of tapasya and sadhana he attains enlightenment. After that he dedicates his entire life to spread the wisdom he got that changed his life.

Gautam Buddha said that there are only 4 types of people in the world. First one who goes from darkness towards darkness. The person is already having a lot of problems in life, lot of stress in life and he is taking actions that are further creating problems in life.

Second one who goes from lightness toward darkness. Person is having a good life, everything is fine in his life. But he is taking actions that are creating problems in life. This tendency of his will further make his life more stressful and problematic....."

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24/05/2024

15/01/2024

In this conversation Laughter Yoga Trainer Ujjwal Swami answers the following questions:

What Is Laughter Yoga?
How he fought cancer with laughter yoga?
What is the importance of Lifestyle in Holistic Wellness?
How laughter yoga positively influences a person’s immunity?
He shares a very interesting incident of a person thinking of su***de and takes a ‘U’ turn after attending certain sessions of Laughter Yoga.



https://optimumlivingmedia.com/laughter-yoga-trainer-coach-ujjaval-swami-indore-madhya-pradesh/

LAUGHTER YOGA FOR HOLISTIC WELLNESS   LISTEN INTERVIEW BELOW Ujjaval Swami is an International certified Laughter Yoga Coach

01/09/2023

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