Sarah’s Health & Wellness journey

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I wanted to post some photos of my meals & snacks, to show what I am eating by following the portion control nutritiona...
22/06/2020

I wanted to post some photos of my meals & snacks, to show what I am eating by following the portion control nutritional plan.

-No tracking Calories
-Easy to follow
-No weighing out your food
-perfect size portions for you
🥭🍓🍫🥞🍏🍒🍇🥦🥕🥑

I eat surprisingly more food following this plan than before.
I used to believe cutting down on how much food I was eating was the way to get results. Now I realise this is not true.

If you would like some more info on these rainbow pots please get in touch! 🌈😊🥭🥑🥞🥦

My Rainbow pots 🌈 - Have you heard the saying 80% food and 20% exercise? This is most definitely true! I post about my w...
16/06/2020

My Rainbow pots 🌈

- Have you heard the saying 80% food and 20% exercise?
This is most definitely true!
I post about my workouts on a daily basis, but one thing I don’t talk about enough is my nutrition.
When I first started working out I thought I could eat whatever foods I wanted as I was working out therefore burning it all off 🤷🏻‍♀️
I quickly realised that wasn’t the case.
These pots help to provide portion control to my diet. They ensure I eat enough food to fuel my body, and also the right foods that will help me to get the results I want from my workouts.
They couldn’t be easier to use, they are colour coded so I know which food goes in which pot. All I had to do was work out my amounts of each pot per day.
They can help you to achieve your goal, whether It be weight loss, maintaining or building muscle.
These pots are not a diet but a healthier lifestyle that is simple to follow and stick too. 😊

More wall art for the gym 😊💪🏻
29/05/2020

More wall art for the gym 😊💪🏻

Some great offers available right now! If you have been thinking about getting in touch, now is a great time to get star...
28/05/2020

Some great offers available right now!
If you have been thinking about getting in touch, now is a great time to get started. 🏋🏻‍♀️💥💪🏻😊

This 4 week program I am doing at the moment is a little out of my comfort zone, not my usual style of workouts. But I m...
28/05/2020

This 4 week program I am doing at the moment is a little out of my comfort zone, not my usual style of workouts. But I must admit I am starting to see changes already ,and it’s pushing me to keep going and start the next level on Monday for 6 weeks! 😊💪🏻

27/05/2020

A little bit more info on how it all works and what programs we have available.

23/05/2020

Today’s workout 🏋🏻‍♀️
Weights today: full body push and pull!
Really enjoyed this one, hoping to progress with the weights and up them a bit next time. I always like to speed up my videos so you can’t see all the crazy workout faces I pull 🤪😬😊

We have made these skinny blueberry muffins a few times now, so I thought I would share the recipe for others to try. 😋R...
26/04/2020

We have made these skinny blueberry muffins a few times now, so I thought I would share the recipe for others to try. 😋
Recipe and Ingredients in the comments

12/04/2020

My attempt at the t-shirt challenge! Who fancies giving it a try? 😊 x

My daily workout has kept me going these past few weeks. Some days I put it off and make excuses, but once it’s done I f...
08/04/2020

My daily workout has kept me going these past few weeks. Some days I put it off and make excuses, but once it’s done I feel so much better and it puts me in a better mood for the rest of the day!.
I Don’t know where I would be without having access to these workouts right now, never have I appreciated it more than I do at the moment.
The new program I have been following came just at the right time, I am currently on week 4 of 6!.
I have lots of samples available and also you can try for 14 days for free if you would like like.
If you need something to make you feel good and help you through these tough few weeks, get in touch I would love to help you. 🥊💪🏻🌈☀️💜

😊
23/03/2020

😊

Hi everyone, so there is a brand new workout program coming out very soon! The main theme is boxing with 2 lifting days,...
13/03/2020

Hi everyone, so there is a brand new workout program coming out very soon! The main theme is boxing with 2 lifting days, as well as body conditioning using resistance bands. It is very low impact so will be good for most people!. I have been lucky enough to try the sample workout!.

You are going to get some amazing results from this program.
If you would like to try the sample workout or even be added to the private group please get in touch, comment, like or pm me and I will send you the link 🥊💪🏻😊

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